臺灣博碩士論文加值系統

背景：伸展運動對於增進柔軟度的效果是眾所皆知的，有研究指出，伸展運動及肌力訓練能提升關節活動度或柔軟度及肌肉力量，可能能降低或預防腿後腱肌損傷。目的：在於探討兩種動態伸展方式，主動直膝抬腿伸展（active straight leg raise ，ASLR）以及主動動態觸腳趾伸展（modified toe-touch ，MTT）比較兩種伸展對於柔軟度檢測、肌肉僵硬度、疼痛閾值與肌肉力量之差異。方法：找來16位健康大專男性，前測先進行肌肉僵硬度、疼痛閾值、被動直膝抬腿測試（passive straight leg raise，PSLR）、主動直膝抬腿測試（active straight leg raise，ASLR）等兩種的柔軟度測量，肌肉力量（向心肌力、離心肌力）後進行伸展再後測，7天後進行另一種伸展。結果：ASLR伸展組在肌肉僵硬度、柔軟度、向心肌力均有達顯著（p < .05），MTT伸展組在疼痛閾值、肌肉僵硬度、柔軟度、向心與離心肌力均有達顯著（p < .05）結論：研究結果顯示透過MTT伸展運動，可以使柔軟度上升、肌肉僵硬度下降，但會造成肌肉痠痛的閾值降低，肌肉力量表現下降，可能因過度的伸展導致肌肉橫橋鍵結範圍減少，使力量表現下降，建議在伸展強度與伸展時間上做改變。

Background: It is well known that stretching exercises could enhance body flexibility. Some researches indicate that stretching and strength training could improve joint mobility, flexibility, and muscle strength.
Objective: To investigate two ways of dynamic stretching, active straight leg raise (ASLR) and modified toe-touch (MTT), and to compare how they influence the results of flexibility test, muscle function, and muscle strength differently. Methods: A group of 16 healthy male college students, pre-test and post-test their muscle stiffness, pain measurement, flexibility measurements of passive straight leg raise (PSLR) and active straight leg raise (ASLR ), and muscle strength (concentric and eccentric strength) with one dynamic stretching in between. Seven days later, another pre-test and post-test with the other dynamic stretching in between. Results: The result of ASLR group is significant in muscle stiffness, flexibility, and concentric strength (p < .05). The result of MTT group is significant in pain threshold, muscle stiffness, flexibility, and concentric and eccentric muscle strength (p < .05) Conclusion: The results showed that MTT stretching exercises could increase flexibility and decrease muscle stiffness. However, the performance on muscle strength declined and decrease the threshold of muscle soreness. The reason might be excessive stretching that reduces the bonding range of muscle cross bridge and decreases power performance. Adjustments on the intensity and the duration on stretching are recommended.

碩士論文原創聲明書 iv
碩士學位考試審定書 v
中文摘要 vi
Abstract vii
謝誌 viii
目錄 ix
圖目錄 xi
第壹章 緒論 1
第一節 研究背景 1
第二節 研究目的 4
第三節 研究假設 5
第四節 操作型定義 6
第貳章 文獻探討 8
第一節 柔軟度與肌肉組織僵硬程度測量法 8
第二節 腿後腱肌柔軟度及僵硬程度與損傷程度之相關性 12
第三節 伸展運動對腿後腱肌肉功能影響 15
第參章 研究方法 23
第一節 研究對象 23
第二節 研究流程與步驟 23
第三節 材料與方法 26
第四節 統計方法 36
第肆章 結果 37
第一節 ASLR伸展組與MTT伸展組在不同柔軟度檢測之結果 37
第二節 ASLR伸展組與MTT伸展組在肌肉僵硬上的差異 39
第三節 ASLR伸展組與MTT伸展組在肌肉疼痛閾值上的差異 54
第四節 ASLR伸展組與MTT伸展組在肌肉力量上的差異 59
第伍章 討論 61
第一節 ASLR伸展組與MTT伸展組在不同柔軟度檢測之差異 61
第二節 ASLR伸展組與MTT伸展組在肌肉僵硬上的差異 62
第三節 ASLR伸展組與MTT伸展組在肌肉疼痛閾值上的差異 64
第四節 ASLR伸展組與MTT伸展組在肌肉力量上的差異 65
第五節 結論與建議 67
一、 結論 67
參考文獻 68

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