臺灣博碩士論文加值系統

目的：本研究主要目的探討運動後後補充海洋深層水對於心率變異度的影響。方法：募集10名健康且無運動習慣的成年男性自願參與測試，並將受試者隨機分成兩組：補充安慰劑組與海洋深層水組。實驗當天首先測量心率變異度基礎值，隨即在室溫30 ± 2℃下給予40 %最大攝氧量運動強度直至受試者脫水程度達體重的3%，脫水後立即補充脫水量1.5倍重量之安慰劑或海洋深層水，並在補充完後於4、24 和48小時再次測量心率變異度和正腎上腺素。經過一周washout後兩組對調進行相同實驗流程。結果：脫水後海洋深層水補充對於總功率、變異度、高頻沒有影響，但是對於低頻和正腎上腺素有顯著提高的效果。結論：運動後海洋深層水補充對於自主神經的影響使得交感神經活性有提高的效果，使身體處於較緊張的狀態。

Purpose: The purpose of this study was to investigate the effect of Deep Sea Water (DSW) supplementation on Heart Rate Variability (HRV) after exercise. Method: Ten healthy male participants were recruited for this study and divided into two trails (placebo and DSW) in a cross-over design. Baseline HRV was measured before dehydration for all subjects. On the day of experiment, subjects were asked to perform dehydration exercise (treadmill running at 30℃ temperature) to lose 3% of their weight, then deep sea water or placebo was provided to respective trials (1.5*lost weight). Heart rate variability was measured at 4 hours, 24 hours and 48 hours after the supplementation of deep sea water. Result: There were no significantly changes in parasympathetic nervous system, total power and variability. The sympathetic nervous system activity in DSW trail was significantly (p < .05) higher than placebo group. Conclusion: This study indicates that supplementation of deep sea water increased the sympathetic nervous system activity through autonomic nervous system.

目錄

原創聲明書 ii
學位考試審訂書 iii
中文摘要 iv
英文摘要 v
謝誌 vi
目錄 vii
圖目錄 x

第壹章 緒論 1
第一節 研究背景 1
第二節 研究目的 3
第三節 名詞解釋 3
第四節 操作型定義 3
第貳章 文獻探討 5
第一節 礦物質對人體生理的影響 5
第二節 礦物質攝取對運動表現之影響 7
第三節 心率變異度 8
第四節 心率變異度與運動表現 10
第參章 研究方法 13
第一節 受試對象與分組 13
第二節 實驗設計 13
第三節 心率變異度測量 14
第四節 正腎上腺素測量 15
第五節 統計分析 15
第肆章 結果與討論 16
第一節 補充海洋深層水對於運動後高頻之影響 16
第二節 補充海洋深層水對於運動後低頻百分比之影響 16
第三節 補充海洋深層水對於運動後總功率之影響 16
第四節 補充海洋深層水對於運動後變異度之影響 17
第五節 補充海洋深層水對於運動後正腎上腺素之影響 17
第六節 討論 17
第伍章 結論和建議 19
第一章 結論 19
第二節 建議 19
參考文獻 20
中文文獻 20
外文文獻 21

參考文獻
中文文獻
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