臺灣博碩士論文加值系統

本研究的主要目的在比較不同跳深高度對牽張縮短循環指標差異的影響，並探討下肢關節與整體動作的牽張縮短循環指標關係。研究的實驗參與者為自願的體育大學男生14名（平均年齡：21.6 ± 2.9歲、平均身高：172.1 ± 2.9公分、平均體重：68.6 ± 4.4公斤），每位實驗參與者均採隨機的方式，執行蹲踞跳、下蹲反跳、20公分跳深、40公分跳深與60公分跳深動作，並以8部Vicon紅外線攝影機（MX F40，300 Hz）與2組Kistler測力板（9260AA6，1500 Hz）同步紀錄運動學和動力學參數，再進行預牽拉擴增百分比、離心利用率與反射性肌力等指標的計算。生物力學變數則採用Pearson積差相關、重複量數單因子變異數分析與HSD事後比較進行統計考驗，統計的顯著水準為α = .05。結果發現本研究實驗參與者的下蹲反跳高度最高，且3種跳深高度的離地高度沒有統計的顯著差異，以離地高度計算獲得的下蹲反跳預牽拉擴增百分比、離心利用率與反射性肌力均顯著高於3種跳深高度，但是，3種跳深高度的反射性肌力指數則高於下蹲反跳。而伸膝與伸踝向心階段最大爆發力計算得的反射性肌力指數，與通過跳躍高度計算獲得的反射性肌力指數達顯著正相關。顯示從跳躍高度計算得的反射性肌力指數，可以對下蹲跳與跳深動作解釋膝關節與踝關節的向心伸展表現。

The purposes of this study were to compare the effect of the heights of drop jump on the index of stretch shortening cycle (SSC), and to correlate estimates of the indexes of SSC derived from the joints of lower extremity and jump height. Fourteen male physical education university students were recruited as the participants voluntarily for this study. The mean age, height, and body mass of the participants were 21.6 ± 2.9 years old, 172.1 ± 2.9 cm, and 68.6 ± 4.4 kg, respectively. Each participant was asked to perform squat jump (SJ), counter movement jump (CMJ), 20 cm drop jump, 40 cm drop jump, and 60 cm drop jump randomly. Eight Vicon infrared digital cameras (MX F40, 300 Hz) and two Kistler force platforms (9260AA6, 1500 Hz) were synchronized to acquire the kinematical and kinetical data respectively. The pre-stretch augmentation percentage (PSAP), the eccentric utilization ratio (EUR), the reactive strength (RS), and the reactive strength index modified (RSImod) were used to assess the explosiveness developed during the variety of jumps. Correlations were determined using Pearson’s r and differences among jumps were determined using repeated measures one way ANOVA and HSD post-hoc for biomechanical parameters with the alpha level .05. The results showed the CMJ was the highest jump in this study, but there were no significant different among three heights of DJ. The PSAP, EUR, and RS of CMJ that estimated by the jump height were higher than three heights of DJ, but the RSImod of three heights of DJ were higher than CMJ, significantly. The correlations analysis showed the RSImod derived from peak power of knee extensor and plantar flexor during concentric phase were strongly related positively to the RSImod derived from jump height. It indicated that RSImod derived from the jump height could explain the concentric performance of CMJ or DJ on knee and ankle.

頁次
碩士學位論文審定書--------------------------------------------- Ⅰ
中文摘要------------------------------------------------------ Ⅱ
英文摘要------------------------------------------------------ Ⅲ
謝誌---------------------------------------------------------- Ⅳ
目錄---------------------------------------------------------- Ⅴ
表目錄-------------------------------------------------------- Ⅵ
圖目錄-------------------------------------------------------- Ⅷ
第壹章 緒論
第一節 問題背景---------------------------------------------- 1
第二節 研究目的---------------------------------------------- 4
第三節 研究範圍與限制----------------------------------------- 5
第四節 名詞解釋---------------------------------------------- 6
第五節 研究的重要性------------------------------------------- 7
第貳章 文獻探討
第一節 牽張縮短循環的肌肉工作機制------------------------------- 8
第二節 下蹲反跳的增益------------------------------------------ 13
第三節 跳深強化反向動作的效果---------------------------------- 18
第四節 結語--------------------------------------------------- 22
第參章 研究方法
第一節 實驗參與者-------------------------------------------- 23
第二節 實驗儀器與場地佈置------------------------------------- 24
第三節 實驗步驟---------------------------------------------- 28
第四節 資料處理與分析----------------------------------------- 30
第肆章 結果與討論
第一節 實驗參與者內相關係數------------------------------------ 31
第二節 跳躍過程的運動學分析------------------------------------ 34
第三節 跳躍過程的動力學分析----------------------------------- 39
第四節 牽張縮短循環作用效果指標------------------------------- 46
第伍章 結論與建議
第一節 結論------------------------------------------------- 63
第二節 建議------------------------------------------------- 64
參考文獻
中文部分------------------------------------------------------- 65
英文部分------------------------------------------------------- 66
附錄
附錄一---------------------------------------------------------- 72
附錄二---------------------------------------------------------- 73

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