臺灣博碩士論文加值系統

目的：探討八週太極震動組 (TAV)、太極組 (TAI)、震動組 (VB)、控制組(CON)等不同太極震動訓練模式對垂直跳、觸覺敏度、肌力控制及週邊神經之影響。方法：本實驗招收64位健康大專生，以三軸測力板評估連續兩次垂直跳躍表現，利用兩點覺閾進行中足觸覺敏度針觸測試，以等速肌力儀測試膝伸肌肌力控制，透過表面電極進行肌群反射或肌電訊號的偵測，以電刺激系統誘發脛神經H-reflex及M-wave訊號，並使用反射槌敲擊阿基里斯腱T-reflex訊號。統計分析以混合設計二因子變異數分析進行統計考驗，顯著水準定為α= .05。結果：各組經過八週訓練後兩次垂直跳TAV組與VB組顯著進步 (p< .05)，且第二跳VB組變化率顯著大於TAI組與CON組 (p< .05)；觸覺敏度TAV組與TAI組達顯著進步 (p< .05)；肌力控制TAI組顯著進步且變化率大於CON組 (p< .05)；Hmax/Mmax VB組顯著下降 (p< .05)，T/Mmax TAV組顯著提高 (p< .05)、VB組顯著下降 (p< .05)，且變化率達顯著差異 (p< .05)。結論：太極震動複合訓練能對垂直跳與觸覺敏度有顯著進步，且因對肌梭刺激較大而提高γ反射弧興奮性；單純太極拳訓練能顯著增進觸覺敏度與肌力控制表現；單純震動刺激則能增進垂直跳與觸覺敏度，可降低安靜時α運動神經元終池興奮性，因此，結合太極拳與震動刺激等兩種訓練為一項可行性的全新複合式訓練。

Purpose: To investigate the effect of 8-weeks Tai Chi-Vibration complex training on vertical jump, tactile acuity, muscular control and peripheral nerve adaptation. Methods: Sixty-four healthy college students were divided into a Tai Chi Chuan with vibration group (TAV), a Tai Chi Chuan group (TAI), a vibration group (VB), and a control group (CON) for 8 weeks training period with 3 times per week. The vertical jump, tactile acuity of the midfoot, muscular control of quadriceps muscle, H-reflex and M-wave of gastrocnemius muscle were measured at pre- and post-training. The two-way ANOVA with mixed design were used for statistic analysis. Results: The results showed that the vertical jump significantly increased in both TAV and VB groups (p< .05). The VB group was significant higher the change rate of second vertical jump than that of TAI and CON groups (p< .05). The Tactile acuity significantly improved in both TAV and TAI groups (p< .05). The muscular control ability of TAI group significantly increased, and its changing rate was significant higher than that of CON group (p< .05). The Hmax/Mmax ratio of VB group significantly decreased (p< .05). The T/Mmax ratio significantly increased in TAV group, but decreased in VB group (P< .05). The changing rate of TAV group was significant greater than that of VB group (p< .05). Conclusion: The TAV training can be used to improve vertical jump, tactile acuity, and the excitability of γ-reflex arc. The TAI training can be used to enhance the abilities of tactile acuity and muscular control. The VB group can be used to increase vertical jump, tactile acuity, and the resting excitability of α-motorneuron pool. Therefore, the Tai Chi-Vibration complex training as combined the Tai Chi Chuan and vibration stimulus makes positive training benefit.

原創聲明書............................................... ii

學位考試審定書........................................... iii

中文摘要................................................. iv

英文摘要................................................. v

謝誌.................................................... vii

目錄.................................................... viii

表目錄................................................... x

圖目錄................................................... xi


第壹章　緒論............................................. 1
第一節　研究動機...................................... 1
第二節　研究目的...................................... 3
第三節　研究假設...................................... 4
第四節 研究範圍與限制................................ 4
第五節 名詞解釋及操作性定義.......................... 5
第貳章　文獻探討 ........................................ 8
第一節　太極拳之訓練效果.............................. 8
第二節　震動刺激之訓練效果............................ 12
第三節　太極拳與震動刺激之關連性整合.................. 13
第參章　研究方法 ........................................ 15
第一節　實驗設計...................................... 15
第二節　實驗對象...................................... 16
第三節　訓練處方...................................... 18
第四節 測試方法...................................... 20
第五節 統計分析...................................... 26
第肆章　結果............................................. 27
第一節　垂直跳........................................ 27
第二節　觸覺敏度...................................... 28
第三節　肌力控制...................................... 29
第四節 H - reflex & M - wave............................ 30
第五節 T - reflex ...................................... 31
第六節 結果總表...................................... 32
第伍章　討論 ............................................ 33
第一節　對垂直跳之影響................................ 33
第二節　對觸覺敏度之影響.............................. 34
第三節 對肌力控制之影響.............................. 35
第四節 對週邊神經之影響.............................. 36
第陸章 結論與建議 ...................................... 39
第一節 結論.......................................... 39
第二節 建議.......................................... 40
致謝 ................................................... 40
參考文獻　............................................... 41
中文部分.............................................. 41
外文部分.............................................. 42

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