臺灣博碩士論文加值系統

背景：近年來熱愛運動並利用運動促進健康的風氣繁榮昌盛，而屹立於科學化時代，不免運動也講求客觀數據與實證，良好的運動觀念及運動處方是以運動促進健康的基本需求，但在開立促進心肺適能健康的運動處方時，對於極為重要的個人有氧適能評估及生理狀況掌握，總是因為檢測器材昂貴與不便利性而被受限甚至忽略。最大攝氧量 (VO2max) 是評估心肺適能健康的重要指標，但以實測法測量往往耗費大量時間、人力及成本，因此進而發展以便利、低成本為導向的預估最大攝氧量檢測模式。目的：本研究目的為從10項常見徒手運動中篩選出最合適之動作，並建構預估最大攝氧量回歸公式。方法：本研究招募16位健康男性成年人，先以 Bruce protocol test 測得最大攝氧量，並建立10種常見徒手運動於4種不同節奏之強度，之後利用皮爾森積差相關 (Pearson Correlation) 分析篩選出最符合 Bruce protocol test 各階段強度之動作，再使用多元迴歸分析 (Multiple regression analysis) ，建構最大攝氧量預估公式。結果：經分析篩選後，動作挑選結果為 Squat-108bpm、Lateral squat-96bpm、Crunch rotation-84bpm、Burpees-72bpm，Pearson 相關係數分別為 −0.766、 −0.703、−0.742、−0.731，整體回歸模型解釋力 R2＝0.481。結論：本實驗 VO2max 預估方法為依序將挑選動作按照速率執行 90 秒，並記錄最後 30 秒心率，每個動作之間休息 10 分鐘，最後將四個心律值加上體重帶入回歸公式，公式為 VO2max (ml/kg/min) = 47.078 + 0.012×Squat-108bpm (HR) − 0.024×Lateral squat-96bpm (HR) + 0.194×Crunch rotation-84bpm (HR) + 0.182×Burpees-72bpm − 0.256×體重 (公斤)。



關鍵詞：徒手運動、最大攝氧量、預估模式

Background：In recent years, the love for sports and the use of sports to promote health and prosperity have flourished, and in the era of scientific development, it is inevitable that sports also emphasize objective data and evidence. Good sports concepts and exercise prescriptions are the basic needs of sports to promote health, but when giving a sports prescription that promotes cardio-pulmonary fitness, it is always limited or even neglected because of the high cost and inconvenience of the testing equipment for the extremely important personal aerobic fitness assessment and physiological status. The maximum oxygen uptake (VO2max) is an important indicator for assessing the fitness of cardiopulmonary fitness. However, it takes a lot of time, manpower and costs a lot to measure by actual measurement. Therefore, it is convenient and low-cost-oriented to estimate the maximum oxygen uptake detection mode. Purpose：The purpose of this study is to choose from the 10 common bodyweight training modes as the most appropriate action, and to construct a formula that estimates maximal oxygen uptake regression.
Methods：This study enrolled 16 healthy male adults. The maximum oxygen uptake was measured by Bruce protocol test, and the intensity of 10 bodyweight training modes in 4 different rhythms were established. Then the Pearson Correlation analysis was used to screen out the one which most complied with the intensity of each stage of the Bruce protocol test, and then used Multiple Regression analysis to construct a formula for estimating the maximum oxygen uptake. Results：After screening analysis, the result of the selection operation Squat-108bpm, Lateral squat-96bpm, Crunch rotation-84bpm, Burpees-72bpm, Pearson correlation coefficients were -0.766, -0.703, -0.742, -0.731, R2 = 0.481. Conclusion：The VO2max estimation method of this experiment is to sequentially perform the selection action for 90 seconds according to the rate, record the heart rate of the last 30 seconds, rest for 10 minutes between each action, and finally to bring the four heart rate values plus the weight into the regression formula. The formula is VO2max (ml/kg/min) = 47.078 + 0.012 × Squat-108bpm (HR) − 0.024×Lateral squat-96bpm (HR) + 0.194×Crunch rotation-84bpm (HR) + 0.182×Burpees-72bpm − 0.256× Weight (kg).

Key words：Bodyweight training, VO2max, Predictive model

學位論文授權書…………………………………………………........ii
學位考試審定書…………………………………………………….....iii
中文摘要…………………………………………………………….......ⅳ
英文摘要……………………………………………………………........vi
謝誌………………………………………………………………….........ⅵii
目錄………………………………………………………….................ix
表目錄………………………………………………………….............xii
圖目錄………………………………………………………….............xiii
第壹章 緒論……………………………………………………..........1
第一節 研究背景……………………………………….........1
第二節 研究目的……………………………………….........3
第三節 操作型定義……………………………………........3
第貳章 文獻探討……………………………………………….........5
第一節 最大攝氧量檢測方式………………………….....5
第二節 徒手運動的應用與效益…………………….…....7
第三節 遞增運動模式特質………………………….........8
第四節 文獻總結……………………………………….........10
第參章 研究方法……………………………………………….........11
第一節 研究對象………………………………………….......11
第二節 實驗儀器及設備…………………………....…......12
第三節 徒手運動設計………………………………...........14
第四節 實驗流程……………………………………….…......17
第五節 統計方式……………………………………….…......18
第肆章 研究結果與討論…………………………………………....19
第一節 Bruce protocol 測試結果…………….…………..19
第二節 40種不同強度資料整理…………………………...21
第三節 最大攝氧量預估方程式迴歸分析……………....26
第伍章 結論與建議…………………………………………….........28
第一節 結論…………………………………………................28
第二節 建議………………………………………………...........29
參考文獻……………………………………………….......................30
中文部分………………………………………….....................30
英文部分………………………………………….....................32

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英文參考文獻
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