臺灣博碩士論文加值系統

摘要
目的：本研究以測量在負重18公斤的震動刺激下（振頻30Hz，振幅1mm，震動時間30秒，共5組，每組休息2分鐘），對反向跳騰空高度的影響。方法：本研究招募20位大專院校學生做為受試者，分成負重組與無負重組。以AMTI測力板在震動刺激的立即、10分鐘、30分鐘以及60分鐘，進行反向跳騰空高度數據擷取。另外以震動刺激前反向跳騰空高度做為基準值。結果：負重震動組與無負重震動組在震動後不同時間點所測量之反向跳騰空高度之維持率和前測基準值作比較，兩組都沒有達到顯著差異(p>.05)。即使無負重組在立即、10分鐘及30分鐘時和有負重組之不同時間點比較並無顯著差異，但在60分鐘時卻有保留效果。結論: 無負重組的反向跳騰空高度恢復速度高於負重組。

Abstract

Purpose: To investigate the effects of 18 kg weight-bearing vibration (30 Hz, 1 mm, 30 seconds; 5 sets, 2 minutes of rest between each set) on counter movement jump height. Methods: Twenty university students were divided into weight-bearing group and non weight-bearing group. The counter movement jump height was evaluated at 0, 10, 30 and 60 minutes following vibration stimulus by an AMTI force plates. The counter movement jump height before vibration stimulus was taken as the baseline value. Results: Compare to the baseline counter movement jump height before vibration, no significant differences was found in both groups (p>.05) at 0, 10, 30 and 60 minutes following vibration stimulus. Even if no significant difference was found between weight-bearing group and non weight-bearing group at 0, 10 and 30 minutes following vibration, the residual effect was higher at 60 minutes following vibration stimulus. Conclusion: Non weight-bearing vibration gets faster recovery of counter movement jump height than weight-bearing vibration.

目 次
中文摘要 ........................................................I
英文摘要 ........................................................II
謝誌.............................................................III
目次.............................................................IV
表次.............................................................VI
圖次.............................................................Ⅶ
第壹章 緒論......................................................1
第一節 研究背景 ..............................................1
第二節 研究目的...............................................3
第三節 研究假設 ..............................................3
第四節 研究範圍與限制 ........................................4
第五節 名詞操作型定義.........................................4

第貳章 文獻探討 .................................................6
第一節 震動刺激的理論 ........................................6
第二節 震動刺激之反應機制.....................................7
第三節 震動刺激對人體的影響...................................7
第四節 震動刺激訓練的效果.....................................9
第五節 文獻總結...............................................14

第参章 研究方法與實驗步驟........................................16
第一節 實驗對象 ..............................................16
第二節 實驗時間及地點.........................................17
第三節 實驗儀器及設備.........................................17
第四節 實驗方法與流程.........................................20
第五節 資料蒐集與處理.........................................26
第六節 資料統計分析 ..........................................27
第肆章 結果............................... .....................29
第伍章 討論和結論...............................................33
　第一節　討論...................................................33
第二節 結論...................................................37
第三節 建議...................................................37
參考文獻.........................................................39
附錄.............................................................44
附錄一 受試者健康情況調查表...................................44
附錄二 受試者須知.............................................45
附錄三 受試者參與同意書.......................................46

表 次
表 2-1 身體姿勢及身體各部位共振頻率表..............................9表 3-1　受試者基本資料樣本統計考驗.................................16表 3-2 Borg（1982）自覺量表.......................................25表 3-3　兩組受測者自覺量表統計.....................................26表 4-1 兩組之反向跳騰空高度（單位：公尺）描述統計. ................28表 4-2 兩組之反向跳騰空高度在震動後維持率（百分比）之獨立樣本t考驗.29表 4-3 負重組震動後不同時間點反向跳騰空高度維持率變異數分析摘要表..30表 4-4 無負重組震動後不同時間點之反向跳騰空高度維持率變異數分析摘要
表........................................................31

圖次
圖 3-1 全身式震動訓練器..........................................17
圖 3-2 震動訓練之控制面板........................................18
圖 3-3 背負式重量背心............................................18
圖 3-4 測力板....................................................19
圖 3-5 EVaRT4.5.6訊號處理軟體.... ...............................19
圖 3-6 測力板X、Y、Z三軸訊號校正..... ...........................20
圖 3-7 曲膝至最低點.. .................. ........................21
圖 3-8 用力躍至最高點............................................22
圖 3-9 負重式全身刺激..........................................23
圖 3-10 實驗流程圖...............................................24
圖 3-11 測力板測得訊號產生波段示意圖 ............................26
圖 3-12反向跳（counter movement jump）最大反作用力曲線圖.......... 27
圖 4-1 負重組之振動刺激前後各不同時間點之反向跳騰空高度百分比比較
圖........................................................29
圖 4-2 無負重組之振動刺激前後各時間點之反向跳騰空高度百分比比較
圖........................................................31

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