臺灣博碩士論文加值系統

　　本研究乃以一般成年男性為對象，探討體型知覺差距、追求肌肉發達驅力及不健康運動行為癥候的關係，主要目的為：（1）瞭解男性重量訓練者體型知覺及其差距現況；（2）比較不同體型知覺之男性重量訓練者在追求肌肉發達驅力的差異；（3）比較不同體型知覺之男性重量訓練者在不健康運動行為癥候的差異；（4）探討體型知覺差距、追求肌肉發達驅力以及不健康運動行為癥候的關係；（5）探討體型知覺差距與追求肌肉發達驅力對不健康運動行為癥候的影響。母群體為某連鎖健身中心成年男性，以隨機抽樣法選取537位為研究對象，平均年齡為30.32 (SD=8.38) 歲；徵求同意後，讓其填寫肌肉圖象、追求肌肉發達驅力及運動依賴等量表。將回收資料以變異數分析、相關分析及迴歸分析處理。結果發現：除理想落差為無落差者占多數外，自我落差、他人落差及知覺落差皆以有落差且落差值為正者居多。當中高體型知覺差距者又有較高的追求肌肉發達驅力與耐受性、缺乏控制、戒斷等癥候表現。而體型知覺差距和追求肌肉發達驅力對運動依賴癥候亦能有效的預測。結論指出：男性重量訓練者存在崇尚肌肉體型意識，渴望獲得結實健美肌肉的程度愈高時，增加訓練量的風險也愈高；追求肌肉體型或體型改變的行為頻率愈高時，無法自制參與訓練衝動的風險也愈高。本研究將依據結論，進一步提出實質應用及未來研究方向之具體建議。

　　This study examined the relationships among body shape perception discrepancies, drive for muscularity, and unhealthy exercise behavior symptoms in general adult males. The purposes of this study were: (1) to understand body shape perceptions and body shape perception discrepancies of the adult males who took part in weight training, (2) to compare the differences of drive for muscularity in weight training males who had different body shape perceptions, (3) to compare the differences of unhealthy exercise behavior symptoms in weight training males who had different body shape perceptions, (4) to examine the relationships among body shape perception discrepancies, drive for muscularity, and unhealthy exercise behavior symptoms, and (5) to examine the effects body shape perception discrepancies and drive for muscularity on unhealthy exercise behavior symptoms. 537 adult males (aged 30.32 ± 8.38 years) were randomly recruited from a fitness center. After signing informed consents, participants were asked to complete self-report measures of body shape perception, drive for muscularity, and exercise dependence. The data was analyzed by variance, product-moment correlation analysis, and regression analysis. The results showed that those who had more body shape perception discrepancies tend to have: higher drive for muscularity and tolerance, higher score on lack of control, and more withdrawal symptoms. In addition, the body shape perception discrepancies and the drive for muscularity could effectively predict exercise dependence symptoms. In conclusion, the conscious advocating for muscularity exists in males who took part in weight training, and when they have higher desire of getting muscularity, there is higher possibility for them to increase training load. The higher frequency of behaviors to pursuing muscularity or the change of body shape, causes higher possibility of lack of self-control in training impulses. The findings from the preset study will be developed for further practical applications and may offer some specific recommendations for future research directions.

第壹章　緒論 1
第一節　研究動機 1
第二節　研究目的 6
第三節　研究問題 6
第四節　研究假設 6
第五節　名詞釋義 8
第貳章　文獻探討 12
第一節　體型知覺的概念及其相關研究 12
第二節　追求肌肉發達驅力的概念及其相關研究 18
第三節　不健康運動行為癥候的概念及其相關研究 22
第參章　研究方法 30
第一節　研究架構 30
第二節　研究對象 30
第三節　研究工具 32
第四節　研究程序 34
第五節　資料處理與分析 36
第肆章　結果與討論 37
第一節　預試結果 37
第二節　研究對象特性及描述性統計資料 45
第三節　不同體型知覺差距之男性重量訓練者在追求肌肉發達驅力的差異 55
第四節　不同體型知覺差距之男性重量訓練者在運動依賴的差異 61
第五節　男性重量訓練者體型知覺差距、追求肌肉發達驅力與運動依賴的相關情形 67
第六節　男性重量訓練者體型知覺差距與追求肌肉發達驅力對運動依賴的影響 75
第伍章　結論與建議 83
第一節　結論 83
第二節　建議 85
第陸章　參考文獻 87
一、中文部分 87
二、英文部分 88
附錄 95
附錄一　正式問卷 95

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