臺灣博碩士論文加值系統

本研究主要探討規律游泳訓練選手經單次訓練後血流之恢復情形並比較游泳訓練前後之血流和血壓與血氧飽和之間的關係，比較運動選手經運動訓練後的葡萄糖吸收情形。因此，本實驗以八位長期接受訓練的優秀游泳選手且其排名皆在全國二十名以內，平均年齡為二十歲，平均一天訓練時間超過5個小時。每位受試者進行運動訓練前後檢測其股動脈血流並於運動訓練後馬上口服75公克葡萄糖觀測其葡萄糖吸收能力。運動後糖類的補充對肝醣的儲存量上升有很大的關係，但是運動後何時補充糖類到現在還沒有一定的說法，所以血流對人體代謝佔了一個很重要的角色。通常當運動強度超過最大攝氧量的能力所及，乳酸即開始於血液中堆積，故常作為無氧代謝的指標。急性缺氧極可能藉由血管的擴張，增加了肌肉的血液灌流，以致加快乳酸的清除速率。運動完以後周圍血管會擴張是為了要散熱與增加血流，推測原因是能源用完，所以在能源補充的問題就更加重視。因此，此實驗驗證運動完後30分鐘內補充糖分是最好的時機，對訓練和比賽都有顯著幫助。

This study aims to investigate regular swimming athletes’ hemokinesis recovery afer single training,to compare the relationships among hemokinesis, blood pressure and SaO2 before and after swimming training , and to know athletes’ glucose absoption ability after training. Hence, the participants of this study are eight outstanding swmming athelets with an average age of 20. They have received long-term training for more than five hours per day, and ranked within the top-20 nationwide. The hemokinesis in femoral artery of each participant has to be tested before and after the training. Besides, each participant has to take 75 grams of glucose immediately after the swimming training so that their glucose absoption ability can be tested.After exercise, the replenishment of saccharide may have a great relationship with the increase of glycogen storage capacity. However, when to replenish saccharide after exercise is still uncertain, so hemokinesis plays an essential role in human metabolism. Usually, when exercise intensity exceeds maximal oxygen uptake, lactate begins to accumulate in the blood, which often serves as the indicator of lactacid anaerobic metabolism. By means of blood vessel dilatation, acute anoxia increases the blood reflux of muscles, which speeds up the clearance of lactate. After exercise, peripheral blood vessels will dilate to refrigerate and enhance hemokinesis. The possible reason is because the energy has been used up. Therefore, more emphasis has been put on the issue of when to replenish energy. This study has verified that the best time to replenish saccharide is within 30 munites after exercise, which has significant help for training and competing.

目 錄

論文考試審書 ii
授權書 ..iii
中文摘要 ..iv
英文摘要 v
誌謝 .vii
目錄 viii
圖目錄 x
附錄 xi
第壹章 緒論 1
第一節 研究問題背景 1
第二節 本研究探討目的與假設 2
第三節 名詞操作定義 2
第四節 研究範圍與限制 3
第五節 研究的重要性 3
第貳章 文獻探討 3
第一節 血流的動脈血流和靜脈血流 3
第二節 血流與運動的關係 4
第三節 血流對葡萄糖吸收能力的關係 5
第四節 葡萄糖吸收與運動表現之探討 6
第五節 乳酸、心跳率、血氧飽和濃度和血壓 7
第參章 研究方法 8
第一節 實驗設計 8
第二節 研究實施 9
第三節 資料統計與分析 11
第肆章 結果 12
第一節 游泳選手運動後肌肉血流探討 12
第二節 游泳選手運動後胰島素探討 13
第三節 游泳選手運動後肌肉血糖探討 14
第四節 游泳選手運動後肌肉乳酸探討 15
第五節 游泳選手運動後血壓探討 16
第六節 游泳選手運動後氧飽和探討 17
第七節 游泳選手運動後心跳探討 18
第伍章 討論 19
第一節 運動選手於單次訓練後血流、血壓的變化 19
第二節 胰島素敏感度 19
第三節 乳酸在運動過程中堆積、恢復的表現 20
第四節 運動後血糖之間的變化 21
第五節 結論………………………………………………………..22
第六節 建議………………………………………………………..22
參考文獻 24
作者簡歷 36

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