臺灣博碩士論文加值系統

目的：探討伸展震動訓練及靜態伸展訓練對於排球選手上肢發力率及
柔軟度表現之影響。方法：本研究招募十五位優秀大專排球女性運動
員，隨機分成兩組，分別為震動伸展組8 人及靜態伸展組7 人。透過
BIODEX 等速肌台、高速攝影機及動作分析軟體，收取經過六週的訓練
後對於上肢發力率及柔軟度的動作表現並比較不同的訓練方式之影
響。結果：經過六週的訓練後，震動伸展可以顯著提升上肢的發力率
表現，靜態伸展對於上肢的發力率表現無顯著的影響，若持續接受四
週的伸展震動訓練就可以有明顯顯著的進步效果。在柔軟度表現上，
接受伸展震動訓練可以立即的達到訓練效果顯著，經過四週後就有明
顯顯著提升柔軟度表現。靜態訓練經過四週的訓練後對於柔軟度表現
也有明顯顯著的提升，經過六週的長期訓練後，伸展震動組及靜態伸
展組對於柔軟度皆可明顯顯著的提升柔軟度表現。結論：經過伸展震
動訓練可以同時提升上肢發力率及柔軟度表現，靜態訓練可以提升柔
軟度表現但是對於發力率表現沒有影響。

Purpose：The aim of this study was to compare the effect of vibration and static
stretching on rate of tension development and flexibility of volleyball athletes.
Methods：Fifteen female volleyball athletes randomly divided into vibration
group (eight athletes with vibration training) and static group (seven athletes
without vibration training). After six weeks training, pre and post-test were
conducted with Biodex、High-speed video camera and motion analysis system to
evaluate the rate of tension development and flexibility. Result：After six
weeks training, the rate of tension development were significantly increased
with vibration. After four weeks training, the rate of tension development were
evident significantly increased. The effect of the flexibility performance were
significantly increased with vibration at immediately. After four weeks training,
the flexibility were significantly increased with vibration and without vibration.
After four weeks training, the flexibility were evident significantly increased
with vibration and without vibration. Conclusions： Vibration stretch training
could increase rate of tension development and flexibility simultaneously. The
static stretch training could increase flexibility performance only.

中文摘要……………………………………………………………I
英文摘要……………………………………………………………II
謝 誌 ……………………………………………………………III
目 次 ……………………………………………………………IV
表 次 ……………………………………………………………VII
圖 次 ……………………………………………………………VIII
第壹章 緒 論 ……………………………………………………………1
一.研究背景……………………………………………………………1
二.研究目的……………………………………………………………10
三.研究假設……………………………………………………………11
四.研究的重要性………………………………………………………11
五.研究範圍與限制……………………………………………………11
六.操作性定義…………………………………………………………12
第貳章 文獻探討…………………………………………………………14
一.震動訓練對於柔軟度之效益………………………………………14
二.震動訓練的設定與影響……………………………………………21
V
三.文獻總結……………………………………………………………24
第参章 研究方法與步驟 ………………………………………………27
一.研究對象與地點……………………………………………………27
二.實驗器材與設備……………………………………………………27
三.實驗設計……………………………………………………………29
四.實驗流程……………………………………………………………37
五.資料處理與統計分析………………………………………………38
第肆章 研究結果 ………………………………………………………39
一.二頭肌向心動作發力率表現………………………………………39
二.二頭肌離心動作發力率表現………………………………………42
三.前三角肌向心動作發力率表現……………………………………45
四.實地場地測試發力率表現…………………………………………48
五.上肢肩關節屈肘伸展柔軟度表現…………………………………51
六.上肢肩關節伸展表現………………………………………………54
七.實地場地測試扣球上肢肩關節柔軟度表現………………………58
第伍章 討論與建議 ……………………………………………………61
一.靜態訓練與震動訓練對於上肢柔軟度運動表現之影響…………61
二.靜態訓練與震動訓練對於上肢發力率運動表現之影響…………63
三.接受震動訓練的時間長短對於發力率及柔軟度表現之影響……64
(一)立即效果的發力率及柔軟度表現評估…………………………64
VI
(二)長期訓練效果的發力率及柔軟度表現評估……………………67
四.結論…………………………………………………………………71
五.建議…………………………………………………………………72
參考文獻 ………………………………………………………………74
附錄 ……………………………………………………………………79

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