臺灣博碩士論文加值系統

睡眠佔了人生的三分之一時間，是人類恢復精力與生存的基本需求。隨著社會演進，人們的生活步調越來越快，睡眠相關的問題也越加頻繁。即便公眾對於睡眠健康的意識抬頭，失眠仍被認為是現代嚴重的症狀，也因此在商業與產品開發上延伸出新的議題與機會。
國內相關睡眠的研究多著重在睡眠的舒適度、床具與寢具的人因設計、呼吸中止症等，針對影響睡眠的行為習慣、文化以及助眠相關的物品探討並不常見。同時，在許多研究都發現合併失眠認知行為治療的療效優於單純使用助眠藥物的治療法，也因此睡眠相關產品與服務的價值成長，更被當作是生醫領域的新藍海。
以民具學的器物研究手法為基礎，調查助眠物品的現狀及特徵，並以問卷的方式蒐集使用者睡眠的情形，行為習慣及主觀看法，並對比睡眠品質以歸納統整出能提供助眠物品相關設計的依據。整體助眠物產品可以歸納出五項主要功能: (1) 放鬆/舒緩緊張/改變心情、(2) 隔絕外部刺激、(3) 營造/改善適合的睡眠環境、(4) 調整作息/引導使用者更好入睡及起床、(5) 輔助使用者的睡眠姿勢/寢具改善。
在使用者方面的調查結果，日本大專生族群在挑選助眠物產品時最重視營造良好睡眠環境，同時也以「入睡困難」與「無恢復性睡眠」為主要煩惱。台灣則主要追求生理與身體上的放鬆效果，並以「無恢復性睡眠」為主要問題。此外，在助眠物的供應與需求上，理想的睡眠衛生與實際的使用者行為現況之間，以及睡眠品質的結果，被發現有許多落差。然而，被檢測為慢性失眠疾患的對象及一般人之間，對於助眠物的偏好、主觀認定的睡眠干擾因素、睡眠空間與睡前習慣皆無顯著差異。因此，助眠物的開發不侷限針對失眠疾患者開發，並建議因地制宜做商品開發比重的權衡。

Sleep is the basic physiological needs of human, which accounts for one third of time a day. With the evolution of society, people live in a fast-paced life. Sleep problems become serious and magnificent. Although the public has increased awareness for the sleep health in recent years, insomnia is still accountable for a considerably serious modern plague. Majority of related research in Taiwan is mainly to verify the ergonomic performance of bedding or sleep quality. There is only few studies that discuss about behavior, culture and objects which related to sleep. Moreover, according to previous research, cognitive behavioral therapy for sleep disorder performance is better than medical therapy. Accordingly, sleep-related products and services are regarded as a new opportunity for biomedical market due to the increasing value. This research is based on qualitative research approaches of folk tools. Photo record are conducted to define the features and characteristics of sleep-aid object. Also, questionnaire survey is conducted to understand user behavior and sleep quality. The main goal of this research is to explore opportunities for sleep-aid object development and design principles. In summary, sleep-aid objects can be generalized in five functions: (1) Relax/Ease tension/Change mood (2) Isolating external stimulation (3) Building/improving suitable sleep environment (4) Adjust routines/introduce users with better approach to fall asleep and get up (5) Help users to improve sleep poses/bedding. For the result of user investigation, Japanese college student pursuit sleep-aid objects which improve suitable sleep environment. They mainly suffer from difficulties with sleep initiation and nonrestorative sleep problems. Taiwanese prefer body relaxation products and mainly suffer from nonrestorative sleep. Furthermore, there are many gaps are found between supply and demand of sleep-aid objects, as well as sleep hygiene, real user situation and sleep quality. However, there is no association between Use of sleep-aid objects, Interference factors, Habits in bed, Habits before sleep and insomnia disorder. As a result, the principle of sleep-aid object development should be general and adapted to local conditions.

誌謝 i
摘要 ii
Abstract iii
表目錄 vii
圖目錄 ix
第壹章 緒論 1
1.1 研究背景與動機 1
1.2 研究目的 2
1.3 相關研究探討 2
1.3.1 助眠物品 2
1.3.2 睡眠相關行為 3
1.3.3 民具學 4
1.4 研究方法 4
1.5 研究流程 6
第貳章 文獻探討 8
2.1 助眠物與睡眠 8
2.1.1 睡眠相關物品 8
2.1.2 睡眠的感官刺激與環境 9
2.2 睡眠相關行為研究 11
2.2.1 生活習慣與睡眠的關係 11
2.2.2 認知行為治療 13
2.3 睡眠品質 22
2.3.1 失眠 22
2.3.2 睡眠品質量測 23
2.4 民具學 26
2.4.1 民具學的介紹 26
2.4.2 民具學的研究與調查 29
第參章 助眠物之產品現況調查 31
3.1 產品現況調查步驟與實施 31
3.2 產品現況分析 35
3.3 本章小結 50
3.3.1 助眠物整體現況 50
3.3.2 台日助眠物現況之比較 51
第肆章 使用者睡眠相關行為與習慣調查 52
4.1 助眠物的使用情形 52
4.2 睡前行為與習慣 56
4.3 睡眠品質 63
4.4 本章小結 71
4.4.1 整體現況 71
4.4.2 台日使用者之間的特徵差異 72
第伍章 結論及建議 73
5.1 研究討論 73
5.2 未來研究方向與發展建議 76
參考文獻 77
附錄一 現有產品採集紀錄單 84
附錄二 使用者問卷 139

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