臺灣博碩士論文加值系統

背景：醣類是人體能量供應的主要來源，長時間的運動會使體內醣類的存量耗盡，體能將會大幅降低，進而影響運動表現。支鏈胺基酸及精胺酸具有許多生理功能，補充支鏈胺基酸可以增加胰島素分泌，促進肝醣回補，並減少肌肉組織的分解及損傷，亦可以減少游離色胺酸進入血腦障壁，降低血清素合成，延緩中樞疲勞的產生。補充精胺酸可藉由合成一氧化氮刺激血管擴張，促使血流增加，加速代謝產物之排除。目的：探討模擬籃球比賽中場休息時間補充醣類-胺基酸補充劑對其下半場運動表現之影響。方法：以10名大專女子籃球校隊球員為研究對象，進行模擬籃球比賽，共分為4節，每節10分鐘，每2節為一個半場，並以中場休息15分鐘區分上下半場。實驗採交叉平衡次序，將10人分成補充組 (SUP組) 及安慰劑組 (PLA組)，補充時間為模擬籃球比賽中場給予5 ml/kg濃度為 6 % 醣類、0.17 g/kg 支鏈胺基酸與0.04 g/kg 精胺酸或等熱量之安慰劑。運動測試為垂直跳及Yo-Yo IR2間歇測試，測驗時間為模擬籃球比賽前後，並於每次測試及每節比賽前後記錄自覺量表 (ratings of perceived exertion, RPE) 及心跳率。結果：SUP組在比賽前後成績之差值與PLA組相比並無顯著差異 (p = .295)；Yo-Yo IR2測試於兩組間比較前後差值，也無顯著差異 (p > .05)；而RPE於兩組間之第四節前及運動後10分鐘有達顯著差異 (p < .05)。結論：籃球選手於運動中場補充醣類-胺基酸，對於下半場的運動表現無顯著影響，且對於改善自覺疲勞程度並無顯著效益。

Introduction: Carbohydrate is the primary source of energy in the body. Prolonged exercise increases the rate of carbohydrate break down in order to maintain blood glucose level and athletic performance. Branched-chain amino acids (BCAA) and arginine have multiple physiological functions. BCAA supplements can increase insulin secretion, promote glycogen synthesis, and reduce muscle damage, as well as reduce the free tryptophan into blood-brain barrier and the synthesis of serotonin to delay the central fatigue. Arginine supplementation may stimulate endothelium-dependent vasodilation by increasing nitric oxide synthesis, resulted in the accelerated removal of the metabolites. Methods: Ten female collegiate basketball players were recruited as the subjects. The test was a simulation basketball game with four 10-min periods and a 15-minutes halftime. Subjects were randomly assigned into supplementation group (SUP group) or placebo group (PLA group) first and then counterbalanced for the second test. Subjects were given with either 5 ml/kg 6 % carbohydrate, 0.17g/kg BCAA or 0.04g/kg arginine or isocaloric placebo during the halftime. Counter-movement jump (CMJ) and Yo-Yo intermittent recovery test (Yo-Yo IR2) were measured before and after the simulation basketball game, and the heart rate and ratings of perceived exertion (RPE) were also recorded before and after each period of the game. Results: The CMJ and Yo-YoIR2 test difference in SUP group between before and after are not significantly different (p > .05) from PLA group. RPE in the fourth period before and 10 minutes after the game has reached significant difference between the two groups (p < .05). Conclusion: Supplementation of carbohydrate-amino acid during the simulation basketball game in female college basketball players cannot effectively enhance athletic performance in the second half quarter, and there is no significant impact on the perceived exertion.

第壹章 緒論
第一節 研究背景與動機 1
第二節 研究目的 2
第三節 研究假設 2
第四節 研究範圍及限制 2
第五節 名詞解釋及操作性定義 3

第貳章 文獻探討
第一節 籃球運動之能量系統文獻探討 4
第二節 運動能力測驗方法相關探討 7
一、 耐力體能測試 7
二、 專項運動測試 12
第三節 運動增補劑對運動表現的影響 14
一、 醣類補充對運動表現的影響 14
二、 醣類-胺基酸補充對運動表現的影響 18
第四節 文獻總結 23

第參章 研究方法
第一節 研究對象 24
第二節 實驗時間與地點 24
第三節 實驗設計 24
第四節 實驗器材與設備 25
第五節 實驗步驟 26
第六節 身體活動及飲食控制 27
第七節 運動測試 27
第八節 資料處理及統計分析 28

第肆章 結果
第一節 受試者基本資料 29
第二節 模擬比賽前後之爆發力測試比較 30
第三節 模擬比賽前後之耐力體能比較差異 31
第四節 心跳率及自覺量表監測 33
一、 心跳率 33
二、 自覺量表 35

第伍章 討論
第一節 垂直跳測試 36
第二節 Yo-Yo 間歇測試 38
第三節 自覺量表監測 39

第陸章 結論與建議
第一節 結論 40
第二節 建議 40

參考文獻
中文文獻 41
英文文獻 43

附 錄
附錄一 受試者同意書 53
附錄二 受試者基本資料及測驗記錄 54
附錄三 Yo-Yo IR2測試記錄表 55

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