臺灣博碩士論文加值系統

目的：本研究旨在探討60歲以上中老年人從事每週2次，每次一小時，共8週的不同速度彈力帶訓練，對功能性體適能及爆發力的影響。方法：召募39名中老年人 (年齡70±6.7歲；身高158±7.6公分；體重61.1±10.2公斤) 為受試者，隨機分為爆發力組 (n=14) 與傳統組 (n=14) 二組訓練組以及一組控制組 (n=11) ，訓練兩組介入8週不同速度彈力帶訓練。爆發力組進行訓練做向心收縮時要盡可能地快，做離心收縮時費時3秒；傳統組進行訓練時不論向心或離心收縮皆費時3秒。所有受試者在實驗前後均須接受功能性體適能、爆發力和肌肉質量等測量。功能性體適能測驗項目包含上肢肌力、下肢肌力、柔軟度、動態平衡以及靜態平衡等五項。所得資料以二因子混和設計變異數分析進行統計，若交互作用達顯著差異，再以LDS進行事後比較，顯著水準為α=.05。結果：在功能性體適能與爆發力方面，8週訓練後爆發力與傳統組的上肢肌力 (30.57±3.93、30.64±3.54次) 、下肢肌力 (28.43±4.63、24.71±5.58次) 、柔軟度 (5.14±2.68、4.36±3.34公分) 、動態平衡 (5.23±1.47、5.99±1.54秒) 、靜態平衡 (48.17±22.11、43.89±25.7秒) 以及爆發力 (51.5±10.72、46.93±12.82公分) 等六項，皆顯著優於控制組 (21.64±4.73次、17.73±4.1次、1.64±3.98公分、8.38±1.15秒、15.07±12.24秒、32.18±10.66公分) (p<.05) ，但訓練兩組之間則無顯著差異 (p>.05) ；在肌肉質量方面，訓練兩組8週訓練後顯著高於訓練前 (p<.05) ，但三組間無顯著差異 (p>.05) 。結論：不同速度彈力帶訓練均能有效改善60歲以上之中老年人的功能性體適能、爆發力以及肌肉質量，但兩種不同速度彈力帶訓練之間的差異性，仍有待釐清。

Purpose: This study investigated the effects of twice a week with one hour each time for 8-week different velocity elastic band training on functional physical fitness and power for the senior aged 60 and above. Methods: A total of 39 participants ( average age 70±6.7 years, height 158±7.6 cm, weight 61.1±10.2 kg ) were randomly assigned to the power training group (n =14) , traditional training group (n = 14) and control group (n = 11) . Participants in the power training group performed the concentric phase of each repetition as rapidly as possible and returned to the initial position eccentrically in 3 s. Participants in the traditional group performed both the concentric and eccentric phases in 3 s. Functional physical fitness, power and muscle mass will be measured respectively on intervention 8 week different velocity elastic band training before and after. The items of functional physical fitness includes upper body muscle strength, lower body muscle strength, body flexibility, dynamic balance, static balance. The results will be analysed by measures two-way mixed design ANOVA. If there is a interaction significant difference, LDS will be used for post hoc comparison. The level of significance is α=.05. Results: As for the functional physical fitness and power, power and traditional groups after training of eighth weeks of upper body muscle strength (30.57±3.93、30.64±3.54) , lower body muscle strength (28.43±4.63、24.71±5.58) , body flexibility (5.14±2.68、4.36±3.34) , dynamic balance (5.23±1.47、5.99±1.54) , static balance (48.17±22.11、43.89±25.7) , and power (51.5±10.72、46.93±12.82) were significantly better than control group (21.64±4.73、17.73±4.1、1.64±3.98、8.38±1.15、15.07±12.24、32.18±10.66) (p<.05) ; There was no significant difference between Trained groups (p>.05) . As for the muscle mass both trained group after training eighth weeks of muscle mass were significantly better than before training (p<.05) ; There was no significant difference between Trained groups and control group (p>.05) . Conclusion: Different velocity elastic band training can improve functional physical fitness, power and muscle mass of older adults. But between two different velocity elastic band training differences, remains to be clarified.

中文摘要 ………………………………………………………………..…………… i
英文摘要 ………………………………………………………………..…………… ii
誌謝 ………………………………………………………………………………..… iv
目　次 ……………………………………………………………………………… v
表　次 ……………………………………………………………………………… viii
圖　次 ……………………………………………………………………………… ix
第一章 緒論
第一節 研究背景 …………………………………………………………… 1
第二節 研究目的 …………………………………………………………… 4
第三節 研究假設　…………………………………………………………… 4
第四節 名詞操作型定義　…………………………………………………… 5
第五節 研究範圍　………………….……………………………………...… 6
第六節 研究限制 ………………………………………………...…………. 6
第七節 研究重要性 ………………………………………………...……..... 6
第二章 文獻探討
第一節 老化對神經與肌肉的影響 ………………………………………… 7
第二節 傳統式與爆發力阻力訓練對老年人的影響 ………………..……… 8
第三節 運動對平衡能力之影響 ……………….…………………………… 12
第四節 彈力帶阻力訓練對中老年人的影響 ……...……………………….. 14
第五節 總結 ………………………...…………..….….……………….……. 18
第三章 研究方法
第一節 研究對象　…………………………………………………………… 19
第二節 實驗時間及地點　…………………………………………………… 20
第三節 實驗設計　…………………………………………………………… 21
第四節 測驗方法及工具　…………………………………………………… 23
第五節 阻力訓練之處方　…………………………………………………… 27
第六節 統計方法 …………………………………………………………… 33
第四章 結果
第一節 不同速度彈力帶訓練對中老年人功能性體適能之影響 ………… 34
第二節 不同速度彈力帶訓練對中老年人爆發力之影響 ............................ 43
第三節 不同速度彈力帶訓練對中老年人對肌肉質量之影響 …………… 45
第四節 總結 ……………………………………………………………….... 47
第五章 討論
第一節 不同速度彈力帶訓練對中老年人功能性體適能之影響 ……….... 48
第二節 不同速度彈力帶訓練對中老年人爆發力之影響 ……………….... 50
第三節 不同速度彈力帶訓練對中老年人對肌肉質量之影響 ………….... 53
第六章 結論與建議
第一節 結論 …………………………………………………………....…… 54
第二節 建議 ………………………………………………………………… 54
參考文獻
中文部分 ……………………………………………………………………… 55
英文部分 ……………………………………………………………………… 57
附錄一 傳統式阻力訓練之研究彙整 …………………………..…..…………… 64
附錄二 爆發力阻力訓練之研究彙整 …………………..……………..………..… 67
附錄三 基本資料及健康評估問卷 ………………………………..…………..… 70
附錄四 受試者同意書 ……………………………………….……..………….… 72
附錄五 測驗項目示意圖 …………………………………….……..……………. 73
附錄六 訓練期間照片 ………………………….……………...…..…………….. 77
附錄七 各項二因子混和設計變異數分析摘要表 ………….……………........... 80
附錄八 各項單純主要效果的變異數分析摘要表 …………….………...…....…....... 83
附錄九 受試者基本資料 …………………………………….……..………….… 86
附錄十 受試者上肢肌力原始資料 …………………………….…..………….… 88
附錄十一 受試者肢下肌力原始資料 ………………………….…..……………. 90
附錄十二 受試者柔軟度原始資料 ………………………………..….…...…….. 92
附錄十三 受試者動態平衡原始資料 ……………………………..…………..… 94
附錄十四 受試者靜態平衡原始資料 …………………………...……….……… 96
附錄十五 受試者爆發力原始資料 …………………………...……….………… 98
附錄十六 受試者肌肉質量原始資料 …………………………...……….……… 100

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