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研究生:廖語柔
研究生(外文):LIAO, YU-JOU
論文名稱:園藝治療對大學新生壓力知覺與正向情緒影響之研究- 以魚菜共生與盆式栽培模式為例
論文名稱(外文):Effect of Stress Perception and Positive Emotions on Freshmen at College: A Case Study of Aquaponics and Potted Cultivation Pattern.
指導教授:簡伃貞簡伃貞引用關係
指導教授(外文):CHIEN, YU-CHEN
口試委員:歐聖榮李彥希
口試委員(外文):OU, SHENG-JUNGLEE, YEN-HSI
口試日期:2019-07-08
學位類別:碩士
校院名稱:朝陽科技大學
系所名稱:景觀及都市設計系
學門:建築及都市規劃學門
學類:景觀設計學類
論文種類:學術論文
論文出版年:2019
畢業學年度:107
語文別:中文
論文頁數:55
中文關鍵詞:園藝治療魚菜共生盆式栽培壓力知覺正向情緒
外文關鍵詞:Horticulture therapyAquaponics systemPotted cultivationPerceived Stress ScalePositive Affect Schedule
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園藝治療能為人們帶來快樂及減緩情緒壓力。邁向成人轉捩點的大一新生,往往在課業、生活、人際、情感及經濟上面臨重新變化的挑戰,形成壓力及負面情緒。本研究以魚菜共生與盆式栽培不同方式進行青江菜播種育苗、疏苗、移植、維管三階段及採收,共七階段園藝治療,探討大一新生情緒效益的轉變與差異。實驗中配合受測者之設計課程每階段園藝治療為50分鐘,於播種育苗前與採收後填寫壓力知覺量表(PSS),每階段結束後填寫正向情緒量表(PAS)。研究結果顯示,大學新生經園藝治療後,壓力知覺平均值(M)從1.87下降到1.84,達到具舒緩壓力之效益,園藝治療七階段中正向情緒得分最高為第一階段「播種育苗(4.36)」,最低為第五階段「採收(3.91)」,受到設計課業的多寡前期無課業的繳交與後期的課業繳交,兩階段具顯著差異,其餘階段皆無顯著差異。此外,「魚菜共生」種植方式相較於「盆式」栽培,其水與魚的動態生命力具正向能量提升及放鬆心情的作用,為探討兩種栽種模式是否在正向情緒上是否具差異,受測者分為兩組(每組30人)進行園藝治療。結果顯示不同栽培的模式未具顯著差異,但魚菜共生模式的平均值(4.19)略高於盆式栽培模式(4.14)。
Gardening therapy has been found to boost happiness and relieve emotional stress. As new adults, college freshmen are often challenged by stress and negative emotions arising from changes in their academic workloads, relationships, emotions, and finances. This study Aquaponics system with Potted cultivation different ways to green river's vegetable planting seedlings, seedling thinning, transplantation, maintenance management, three phases and harvest, seven stages in horticultural therapy, probe into the change of freshman emotional benefits and differences. During each stage of the experiment, the horticulture operation lasted for 50 minutes. The pressure perception scale (PSS) was filled in before sowing and seedling and after harvest, and the positive emotion scale (PAS) was filled in after the end of each stage. The results showed that the mean value (M) of the stress perception scale decreased from 1.87 to 1.84 after horticulture treatment, which had a soothing effect. In the seven stages of PAS horticulture treatment, the highest score was "sowing and seedling (4.36)" in the first stage, and the lowest was "harvest (3.91)" in the fifth stage, with significant differences between the two stages and no significant differences between the other stages. In addition, compared with Potted cultivation, the dynamic vitality of water and fish can improve positive energy and relax mood. Subjects were divided into two groups (each group of 30 persons) for gardening operation, so as to explore whether the two planting patterns have differences in the improvement of positive emotions. The results showed that there was no significant difference between different cultivation patterns, but the average value of fish and vegetable symbiotic pattern (4.19) was slightly higher than that of Potted tea (4.16).
目錄
摘要 I
誌謝 III
第一章緒論 1
第一節研究背景與動機.............1
第二節研究目的...................2
第三節名詞釋義...................2
第四節研究內容與流程.............3
第二章文獻回顧...................5
第一節園藝治療相關理論............5
第二節壓力相關理論...............10
第三節正向情緒相關理論...........19
第三章研究方法...................23
第一節研究架構與假設.............23
第二節實驗設計...................24
第三節資料分析...................28
第四章結果與討論 ................30
第一節受測者樣本描述..............30
第二節分析結果....................30
第五章結論與建議..................44
第一節結論........................44
第二節研究檢討與討論..............45
第三節後續研究建議................46
參考文獻 .........................47
附錄.............................51

表目錄
表2-1一般園藝治療與魚菜共生知覺感官............8
表2-2壓力治療方式............................14
表2-3園藝治療應用於壓力相關文獻...............14
表2-4園藝治療應用於大學生相關文獻..............17
表3-1設計課作業進度與園藝操作..................25
表3-2壓力知覺量表.............................27
表3-3正向情緒量表.............................28
表4-1個人基本資料之描述性統計..................30
表4-2整體園藝治療壓力知覺總表..................31
表4-3魚菜共生栽培模式壓力知覺總表..............32
表4-4盆式栽培模式壓力知覺總表..................33
表4-5魚菜共生壓力知覺前後測比較................33
表4-6盆式栽培壓力知覺前後測比較.................34
表4-7菜共生與盆式栽培壓力知覺前測比較...........34
表4-8菜共生與盆式栽培壓力知覺後測比較...........34
表4-9魚菜共生與盆式栽培壓力知覺進步值比較........35
表4-10整體七階段園藝治療正向情緒量表統計.........36
表4-11整體七階段園藝治療正向情緒比較.............37
表4-12魚菜共生七階段園藝治療正向情緒量表統計......38
表4-13魚菜共生七階段園藝治療正向情緒比較..........39
表4-14盆式栽培七階段園藝治療正向情緒量表統計......40
表4-15盆式栽培七階段園藝治療正向情緒比較..........40
表4-16不同性別,園藝治療壓力知覺比較..............41
表4-17不同操作園藝經驗,園藝治療壓力知覺比較......42
表4-18魚菜共生與盆式栽培模式壓力知覺比較..........42
表4-19不同栽培模式園藝治療前後測壓力知覺比較......42
表4-20園藝操作喜好..............................43


一、中文文獻

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(2)吳芳如,2013,"園藝治療對於改善護理人員工作壓力之成效探討",嘉義:南華大學自然醫學研究所,碩士論文。
(3)沈瑞琳,2016,《綠色療癒力:台灣第一本園藝治療跨領域理論與應用大集》,台北,麥浩斯出版社。
(4)李新民,2010,《正向心理學教學活動設計》,高雄市:麗文文化。
(5)林燕平,2013,"園藝治療活動對促進大學新生身心適應成效之研究",台南:台南應用科技大學台南應用科技大學,碩士論文。
(6)施建彬,2004,"大學新生心理健康及其相關因素探討",《大葉學報》第 31卷2期,P109–117。
(7)陸世芬,2019,參與園藝活動對大學生情緒及認知壓力之探討,嘉義:南華大學自然生物科技學系自然療癒碩士班,碩士論文。
(8)郭毓仁,2002,《。園藝與景觀治療理論及操作手冊》,台北,中國文化大學。
(9)郭毓仁,2005,《治療景觀與園藝療法》,台北,詹氏書局。
(10)郭毓仁,2010,《。園藝治療理論及操作講義》,台北,中國文化大學。
(11)陳惠美、黃雅鈴,2005,"園藝治療之理論與應用",《台灣園藝期刊論文》第 51卷2期,P135–144。
(12)張春興,1989,"心理學",台北:東華書局。
(13)張瑋芳,2019,"園藝治療對於改善代理教師壓力成效之研究",桃園:開南大學健康照護管理學院健康照護技術碩士班,碩士論文。
(14)馮觀富,2005,《情緒心理學》,台北,心理出版社股份有限公司。
(15)曾慈慧,2007,"園藝治療活動對護理之家失能長者治療效果之研究",《臺灣園藝》第53卷3期,P345-360。
(16)黃惠琳,2013,"園藝治療對家庭照顧者情緒狀態及壓力知覺影響之探討—綜合質性與量性的研究",花蓮:慈濟大學人類發展學系碩士班,碩士論文。
(17)潘正德,1996,"大一新生人格特質、生活適應與學業成績的關係暨相關因素之研究",《中原學報》第24卷2期,P35–51。
(18)鍾晏瑜,2010,"園藝治療活動對高中生憂鬱評量之影響",台中: 國立中興大學園藝學系所,碩士論文。
(19)謝家桐,2019,"園藝治療對非專業照顧者壓力調適之研究",桃園:開南大學健康照護管理學院健康照護技術碩士班,碩士論文。

二、英文文獻

(1)A.D.Kanner, J.C.Coyne, C.Schaefe&R.S.Lazarus,1981,"Comparison of Two Modes of Stress Measurement: Daily Hassles and Uplifts Versus Major Life Events."Journal of Behavioral Medicine, Vol. 4, No. 1.
(2)Barbara L. Fredrickson,2001, "The Role of Positive Emotions in Positive Psychology The Broaden-and-Build. Theory of Positive Emotions" ,Am Psychol. Mary; 56(3): 218–226.
(3)Barbara L. Fredrickson, Christine Branigan,2005,"Positive emotions broaden the scope of attention and thought-action repertoires",Cogn Emot. Mary; 19(3):313-332。
(4)Bruce P. Doré, Robert R. " Helping Others Regulate Emotion Predicts Increased Regulation of One’s Own Emotions and Decreased Symptoms of Depression. "Ochsner Personality and Social Psychology Bulletin, vol. 43, 5: pp.729-739.
(5)Coyne, J. C., Aldwin, C., & Lazarus, R. S.,1981, "Depression and coping in stressful episodes. Journal of Abnormal Psychology",90(5), 439-447.
(6)D'Andrea, S. J., Batavia, M., & Sasson, N. ,2007, "Effect of Horticultural Therapy on Preventing the Decline of Mental Abilities of Patients with Alzheimer's Type Dementia. " Journal of Therapeutic Horticulture, 18.
(7)Emma Diamant &Andrew Waterhouse,2010,"Gardening and Belonging: Reflections on How Social and Therapeutic Horticulture May Facilitate Health, Wellbeing and Inclusion"
(8)Folkman, S.,1997,"Positive psychological states and coping with severe stress."Social Science & Medicine, 45(8), 1207-1221.
(9)Frijda, N. H. ,1986, "Studies in emotion and social interaction. The emotions. " New York, NY, US: Cambridge University Press; Paris, France: Editions de la Maison des Sciences de l'Homme.
(10)Fredrickson,2000,"Hostility predicts magnitude and duration of blood pressure response to anger."J Behav Med. 2000 Jun;23(3):229-43.
(11)Fredrickson,B.L.,2002,"Positive emotions. Handbook of positive psychology",New York:Oxford University Press ,pp124.
(12)Hefley, P. D. ,1973, "Horticulture: A therapeutic tool." Journal of Rehabilitation, 39(1), 27-29.
(13)Honeyman, M. K. ,1992, "Vegetation and Stress: A Comparison Study of Varying Amounts of Vegetation in Countryside and Urban Scenes. In D. Relf,( Ed.) ", The Role of Horticulture in Huamn Well-being and Social Development. Portland, OR: Timber Press,pp.143-145.
(14)Isen, A. M., Daubman, K. A., & Nowicki, G. P. ,1987, "Positive affect facilitates creative problem solving." Journal of Personality and Social Psychology, 52(6), 1122-1131.
(15)Isen, A.M.,1990, "The Influence of Positive and Negative Affect on Cognitive Organization: Some Implications for Development. " In: Stein, N., Leventhal, B. and Trabasso, T., Eds., Psychological and Biological Approaches to Emotion, Hillsdale, Erlbaum, New Jersey, 75-94.
(16)Kabat-Zinn,1992,"Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. "Am J Psychiatry. Jul;149(7):936-43.
(17)Pritchard,Wilson&Yamnitz,2007,"What Predicts Adjustment Among College Students? A Longitudinal Panel Study." Journal of American College Health 56(1):15-21.
(18)Relf,P.D.,1998,"People-plant relationship.In S.P.Simson&M.M.Streus(Eds). " Horticulture as therapy: pri"nciples and practice. New York: Food Products Press
(19)Relf,P.D.,1999,"The role of horticulture in human well-being and quality of life.Journal of Therapeutic Horticulture",5(1),5-14.
(20)Selye, H. ,1956, "The stress of life. New York, NY, US: McGraw-Hill."
(21)Seidlitz &Diener,1993,"Coping: The Psychology of What Works. Personality, Affectivity, and Coping. Memory for positive versus negative life events: Theories for the differences between happy and unhappy persons." Journal of Personality and Social Psychology, 64(4), 654-664.
(22)Stewart, S. M., Byrne, B. M., Lee, P. W.H., Ho, L.M., Kennard, B. D., Hughes, C., & Emslie, G.,2003,"Personal versus interpersonal contributions to depressive symptoms among Hong Kong adolescents." International Journal of Psychology, 38(3), 160-169.
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(24)Tsai JL, Knutson,& Fung,2006, "Cultural variation in affect valuation. "J Pers Soc Psychol。90(2):288-307.
(25)Mason, J. W. ,1975,."A historical view of the stress field." Journal of Human Stress, 1(1), 6-12.
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(28)Ulrich, R.& Parsons, R. ,1992, "Influences of Passive Experiences with Plants on Individual Well-bring and Health, In Relf, D. (Ed.) ", The Role of Horticulture in Human Well-being and Social Development. Portland, OR: Timber Press,pp.90-105.

三、網路資料

(1)教育部,2016,"校園自殺、自傷案件增 大學生占多數"取自https://udn.com/news/story/7266/3744672。
(2)康健人壽,2019,"2019年360°康健指數調查-Well and Beyond超越健康人生"取自https://www.cigna.com.tw/NewsRoom/2160。
(3)董事基金會,2012,"2012年全國大學生憂鬱情緒與運動習慣之相關性調查"取自https://www.storm.mg/article/266334。

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