本技術報告書係歸納國內外相關論著與作者從事指導棒球教練多年的經驗與理論的充分結合,旨在提昇棒球訓練的新技術及新觀念,隨著現代化國際競技運動的競爭及水準不斷提昇,運動科學化的訓練,也更積極的在科學領域裡鑽研,因此,有志在運動教練的舞台上之教練更應專注於專項的研究與新知的吸收,方能有效提昇技術水準及國際運動的競爭力。本書的重 點在於敘述防守戰力在棒球運動中的重要性,各章的重要內容如下: 第壹章緒論, 主要敘述棒球運動的起源與我國棒球運動的發展史略。 第貳章棒球體能結構與棒球選手之專項體能,分析每位棒球選手應具備的體 能要素。 第參章基本守備技術分析,將棒球個人基本技術分為:(一)投手(二)捕手(三)內野手(四)外野手等四個部份,另外動作分析和運動要領為重點並給予評量 ,提供訓練方法以利突破技術訓練瓶頸。 第肆章棒球防守戰術戰略,就防守方面,分別探討其基本戰術及團隊戰術的 結構,以及實戰運用的要點。 第伍章探討棒球員的心理訓練與指導,闡釋棒球員心理訓練的內函與重要性 ,並注重棒球員心智訓練的指導方法。 第陸章探討棒球訓練計畫的擬定與範例重點,運動訓練的績效,端視訓練計畫擬定內容是否適切及執行是否確實。近代科學訓練已順應當前國際競賽的需求,施以各種不同訓練計畫的擬定與實施,以符合國際潮流與趨勢。第柒章必勝法必敗法,本章是灌輸身為棒球員需該具貝的棒球知識與常識,進而得到正確的棒球觀念,以利比賽有正當的運動成績表現。 棒球運動是須施以長期訓練與培養,再加上豐富的實戰經驗,並配合相關領域科學理論,方能突破技術的瓶頸。

This technnique report was completed by (1) concluding related foreign and domestic studies and researches and (2) fully combining traditional theorywith author''s professional work experience on directing, training and teaching baseball . The purpose of this study was to upgrade the baseball training methodolgy by giving new techniques and concepts. Along with theprevalent enhancement of athlete''s performance level and the severely increase of international athletics competition, more and more researchersengage in the study of scientific trainning. Therefore,encouraging all coaches devoting themselves to the field study and learning new knowledgeis the most effective way to enhance the standard of training techniquesand meet international athletics competitions. This study was focusing on describing the importance of defense in baseball. The content of eachchapter is listed as following:Chapter Ⅰ, introduction, described the origin of baseball and how baseballevolved in our country. Chapter Ⅱ, the construction of physical strength and specialized physical strength for players, analyzed the physical strength requirement for baseball players in different defense position. Chapter Ⅲ, analysis for elementary baseball defeense, divided basic baseballdefense techniques into four differeent parts includung (1)pitcher, (2) catcher, (3) infielder, and (4) outfielder. Moreover, this chapter also provided updayed training techniques for breaking through the bottleneckof baseball training. Chapter Ⅳ, the strategy and tactics of defense,explored the composition of basic and group tactics of baseball defense andhow these strategy and tactics can be applied in the real game. Chapter Ⅴ,probing into players'' mental train and guide, explained the importance andcontents of mental training for baseball player; focused on the methodologyof guiding mental training for baseball player. Chapter Ⅵ, how to design baseball training plan and its emphasis, described that the content of training plan and implementation of the plan are factors thataffect theachievement of the training. Chapter Ⅶ, the scheme of must win and mustlose game, implanted fundamental baseball knowledge and skills in ballplayers and lead players to acquire correct concept of baseball for achievingbetter performance in the field.Players who play baseball need long-term training and cultivation; moreover, abundant actual game experience coping with absorbing related scientific theory could help players and coaches break through the bottleeneck of existing technique.