臺灣博碩士論文加值系統

目的：研究目的在探討間歇跑步測驗評量「速度耐力模式」之三個有氧與無氧參數(臨界速度，CV；無氧跑步能力，ARC；最大瞬間速度，Vmax)的效度。方法：研究以20名男性大學生為受試對象，受試者的平均年齡為22.4±1.66歲、平均身高為170.4±5.63公分與平均體重為66.9±11.95公斤。實驗設計是以在原地跑步機分別進行臨界速度測驗與間歇跑步測驗，利用三參數的「速度耐力模式」概念，推算出臨界測驗與間歇測驗各自的三個參數，包括CV、ARC與Vmax。接著，比較臨界測驗與間歇測驗各自的CV與最大攝氧量、心跳閾值和換氣閾值之相關；並且探討臨界測驗與間歇測驗各自的ARC和Vmax與短距離最大努力跑步測驗、Margaria-Kalamen動力測驗、Wingate 動力測驗以及MAOD測驗之相關；藉此確認臨界速度(CV)、無氧跑步能力(ARC)和最大瞬間速度(Vmax)的效度。結果：(1)臨界CV為2.1±0.48 m/sec和間歇CV為2.0±0.55 m/sec，這個變項達到顯著相關(r＝0.911)，差異檢定(t檢定)沒有達到顯著差異存在(p＞.05)；(2)臨界ARC為582.1±194.04 m和間歇ARC為342.1±166.36 m，以及臨界Vmax為5.9±2.38 m/sec和間歇Vmax為9.9±3.63 m/sec，兩個變項都沒有達到顯著相關，差異檢定(t檢定)達到顯著差異存在(p＜.05)；(3)有氧參數─CV的效度分析方面，間歇CV和臨界CV兩者不但顯著相關、沒有差異，與各項有氧運動能力呈現顯著相關，具有評量有氧運動能力的效度；(4)無氧參數─ARC和Vmax的效度分析方面，間歇和臨界的ARC 和 Vmax，兩個變項都未達相關，只有部份結果與無氧運動能力呈現相關，不能完全有效評量無氧運動能力。結論：間歇跑步測驗在有氧參數─CV的推算方面，確實可以取代臨界速度測驗；然而，間歇跑步測驗在無氧參數─ARC和Vmax方面，則不能完全取代臨界速度測驗。

Purpose: This study was to evaluate the validity of three aerobic and anaerobic parameters (critical velocity, CV; anaerobic running capacity, ARC; maximal instantaneous velocity, Vmax) in velocity—endurance model by intermittent running test. Methods: Subjects were 20 male college students (22.4±1.66 yrs, 170.4±5.63 cm, 66.9±11.95 kg). In this experiment, critical velocity test and intermittent running test were evaluated on treadmill and the data of three parameters by velocity—endurance model were calculated. Then, the correlation of CV from critical velocity test and intermittent running test with those from maximal oxygen intake (VO2max), heart hate threshold (HRT), and ventilatory anaerobic threshold (VAT) were compared. Furthermore, the correlation of ARC and Vmax from critical velocity test and intermittent running test with those from short-distance running test, Margaria-Kalamen power test, Wingate power test, and maximal accumulated oxygen deficit test were assessed. Results: The results were: 1) The CV from critical velocity test (2.1±0.48 m/sec) and intermittent running test (2.0±0.55 m/sec) was significantly correlated (r=0.911) and not significantly different (p>.05). 2) The ARC from critical velocity test (582.1±194.04 m) and intermittent running test (342.1±166.36 m) as well as those of the Vmax from critical velocity test (5.9±2.38 m/sec) and intermittent running test (9.9±3.63 m/sec) were not significantly correlated (p<.05). 3) In aerobic parameter- CV validity analysis, the CV from critical velocity test and intermittent running test were significantly correlative with aerobic exercise ability and could evaluate this ability efficiently. 4) In anaerobic parameters- ARC and Vmax validity analysis, the ARC and Vmax from critical velocity test and intermittent running test were only parts of the data correlative with anaerobic exercise ability and could not evaluate it efficiently. Conclusion: In this study, intermittent running test is only valid for estimating aerobic- CV, but not for anaerobic- ARC and Vmax.

中文摘要………………………………………………………………………Ⅰ
英文摘要………………………………………………………………………Ⅱ
謝誌……………………………………………………………………………Ⅲ
目次……………………………………………………………………………Ⅳ
表次……………………………………………………………………………Ⅵ
圖次……………………………………………………………………………Ⅶ
第壹章 緒論…………………………………………………………………1
一、研究背景…………………………………………………………………1
二、研究目的…………………………………………………………………4
三、研究假設…………………………………………………………………4
四、名詞操作性定義…………………………………………………………5
五、研究的重要性……………………………………………………………9
第貳章 文獻探討……………………………………………………………12
一、速度耐力模式……………………………………………………………12
二、無氧閾值概念……………………………………………………………14
三、無氧動力概念……………………………………………………………18
四、概念總結…………………………………………………………………20
第參章 研究方法與步驟……………………………………………………22
一、研究對象…………………………………………………………………22
二、研究方法與程序…………………………………………………………22
三、資料處理…………………………………………………………………36
第肆章 結果…………………………………………………………………38
一、受試者基本測驗資料……………………………………………………38
二、臨界速度測驗與間歇跑步測驗推算之三參數比較……………………44
三、有氧參數─CV與各項有氧運動能力測驗之相關比較…………………45
四、無氧參數─ARC和Vmax 與各項無氧運動能力測驗之相關比較………46
第伍章 討論…………………………………………………………………50
一、臨界速度測驗與間歇跑步測驗推算之有氧與無氧參數………………50
二、有氧參數─臨界速度(CV)與有氧運動能力……………………………52
三、無氧參數─ARC和Vmax 與無氧運動能力………………………………55
四、臨界速度測驗與間歇跑步測驗的測驗方式……………………………66
第陸章 結論與建議…………………………………………………………71
一、結論………………………………………………………………………71
二、建議………………………………………………………………………71
參考文獻………………………………………………………………………73
附錄一：受試者須知與同意書………………………………………………83
附錄二：受試者健康調查表…………………………………………………84

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