臺灣博碩士論文加值系統

肌肉耐力是不可或缺的基本體適能，也是人們身體健康的重要指標之一。本研究使用21名大專健康男學生為受試者，以下肢股四頭肌為例，將負荷強度隨機分為三組(40%1RM、50%1RM與60%1RM組)，每組皆接受三週訓練，透過Vicon3D動作捕捉系統與肌電圖的同步分析，比較在不同訓練時期與不同負荷之間的神經肌肉活化現象、下肢運動學參數、中位數頻率、視覺類比量表值以及肌耐力表現。各項參數以單因子變異數分析比較不同訓練時期與不同負荷之間的差異；最大肌力表現則以成對t檢定比較在訓前與後的差異，顯著水準皆訂為.05。結果發現：1.各肌群經過三週9次肌耐力訓練後，並未顯著提升其神經肌肉活化現象，但隨訓練時間增長而有上升的趨勢，其中以50%1RM組的活化程度為最大；2.肌肉疲勞程度則是隨訓練時間增長而有降低的現象，疲勞程度以60%1RM組為最嚴重；3.下肢各項運動學參數隨著訓練時間增長亦漸漸呈現穩定狀態。不同負荷訓練雖然對於肌耐力與最大肌力皆有顯著提升，但建議在訓練初期選擇以安全性較高的40%1RM負荷為佳，等神經肌肉適應與動作型式穩定後，再循序給以較高負荷的訓練，如此才能達到最安全、有效的訓練。

Muscular endurance is an essential part in fundamentalfitness, and also one of the health index. This study used 21healthy college students as subjects and devided ionto threegroups, the Quadriceps were used as example, weighttraining intensity was randomly divided into three groups(40%1RM、50%1RMand 60%1RM), each group participate in athree weeks training. The Vicon 3D motion capture systemand the Bioware EMG system were synchronize to collectdata. The Neural Adaptations and muscle fatigue in differenttraining period and loading, lower extremities kinematics,MDF, VAS and muscular endurance performance werecompared. One-way ANOVA and paired t-test were used forstatistical analysis at α= .05. The results were as follow: 1.There was no significant neural adaptation after three weeksof endurance training within the muscle groups, whereas the50%1RM group exhibit the highest activation; 2. Muscularfatigue decreases as the training proceed, the 60%1RM grouppersisted the highest fatigue status; 3.Lower extremitieskinematics became stable as the training continues; 5.Although all loading intensity can produce significantmuscular endurance and strength, the author suggest that atthe primary training stage, the 40%1RM loading should beused to insure a safer and efficient training effect.

中文摘要---------------------------Ⅰ
英文摘要---------------------------Ⅱ
致謝詞---------------------------Ⅳ
作者簡介---------------------------Ⅴ
目錄---------------------------VI
表目錄---------------------------VIII
圖目錄---------------------------IX

第壹章 緒論---------------------------1
第一節 研究背景---------------------------1
第二節 研究目的---------------------------2
第三節 研究假設---------------------------3
第四節 研究範圍---------------------------3
第五節 研究限制---------------------------4
第六節 操作性定義---------------------------5
第貳章 文獻探討---------------------------7
第一節 肌力訓練理論---------------------------7
第二節 肌肉疲勞探討---------------------------13
第三節 EMG肌電圖之相關研究---------------------------17
第四節 本章結論--------------------------- 21
第參章 研究方法---------------------------23
第一節 研究架構---------------------------23
第二節 研究對象---------------------------24
第三節 實驗時間與地點---------------------------25
第四節 實驗儀器--------------------------- 25
第五節 場地佈置---------------------------29
第六節 實驗步驟---------------------------30
第七節 資料收集與處理---------------------------35
第八節 資料分析--------------------------- 38
第九節 統計分析--------------------------- 40
第肆章 結果與討論---------------------------41
第一節 肌耐力訓練之神經適應特性分析---------------------------41
第二節 肌耐力訓練之肌肉疲勞程度分析---------------------------53
第三節 三週肌耐力訓練對肌肉適能之影響---------------------------67
第四節 綜合討論---------------------------70
第伍章 結論與建議---------------------------73
第一節 結論---------------------------73
第二節 建議---------------------------74
參考文獻---------------------------75
中文部份---------------------------75
英文部分---------------------------77
附錄一 受試者同意書---------------------------84

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