臺灣博碩士論文加值系統

震動刺激會誘發反射肌肉收縮，有效提升神經肌肉表現，進而達到增強肌肉適能的效益。然而，震動頻率與振幅是影響訓練效果的主要因素，長期不同震動頻率與振幅訓練對肌肉收縮表現的影響仍須進一步的探討。因此，本研究目的於探討相同震動刺激強度(加速度4g)下，不同震動頻率與振幅模式訓練：高頻率低振幅(HFV，32Hz、1mm)、中頻率中振幅(MFV，18Hz、3mm)、低頻率高振幅(LFV，3Hz、114mm)及動態半蹲無震動刺激(CON)等，對等長肌力、60、120°/s等速肌力之最大力矩、加速度時間及肌肉活性等表現影響；65位無下肢肌肉骨骼傷害之健康大學生參與本研究，接受八週、每週三次不同震動頻率與振幅的模式訓練，在訓練前後以Biodex等速肌力測試儀及表面肌電儀測量肌肉收縮及肌肉活性之變化情形。結果發現：HFV組能顯著增加股四頭肌之等長肌力、120°/s等速向心肌力及減少加速度時間；MFV組能顯著增加股四頭肌之60、120°/s等速向心及離心肌力，在等速肌力表現最具訓練效果；LFV組則對等速離心肌力與肌肉活性有顯著增加。本研究認為八週不同震動頻率與振幅模式訓練對肌肉收縮表現會造成不同的影響；高震動頻率訓練能增進爆發力，震動頻率與振幅兼具的中頻率中振幅震動訓練模式較能有效提升等速肌力，低頻率被動式訓練則能增加離心收縮表現；因此，可依照不同肌肉收縮表現的需求，選擇震動訓練之頻率與振幅。

Vibratory stimulation could elicit reflexive muscle contraction that augment neuromuscular function and contribute to increase strength. Thus, the frequency and amplitude of vibration training were main factors to training effects, its chronic effects on muscular performance need to further determine. The purpose of this study was to investigate effect of vibration training programs such as high frequency low amplitude (HFV), medium frequency and amplitude (MFV), low frequency high amplitude (LFV) and dynamic squatting without vibration (CON) on muscle contraction performance. 65 health college students were participated training programs for 8 weeks. Before and after the vibration training, maximum torque, acceleration time, and muscle activity of quadriceps and hamstring muscles at 0, 60 and 120°/s contraction velocity were measured by Biodex dynamometer. The results showed that HFV training significantly improved isometric torque, concentric isokinetic torque, and decreased in acceleration time at 120°/s on quadriceps. The MFV training significantly increased concentric and eccentric isokinetic torque at 60 and 120°/s on quadriceps. The LFV training significantly increased eccentric isokinetic torque at 60 and 120°/s on quadriceps. In conclusion, the findings of present study suggested that frequency and amplitude of vibration training for 8 weeks induced different effects on muscle contraction performance.

授權書　…………………………………………………………… ii
學位論文考試審定書　…………………………………………… iii
中文摘要　………………………………………………………… iv
英文摘要　………………………………………………………… v
謝誌　……………………………………………………………… vi
目錄　……………………………………………………………… vii
表目錄　…………………………………………………………… ix
圖目錄　…………………………………………………………… x

第壹章　緒論　…………………………………………………… 1
第一節　研究背景 …………………………………………… 1
第二節　研究目的 …………………………………………… 4
第三節　研究假設 …………………………………………… 5
第四節　研究範圍與限制 …………………………………… 6
第五節　名詞解釋及操作性定義 …………………………… 7
第貳章 文獻探討 ………………………………………………… 9
第一節 震動訓練之理論 …………………………………… 9
第二節 震動頻率與振幅對神經肌肉之影響 ……………… 11
第三節 震動訓練對肌肉收縮表現之影響 ………………… 13
第參章　研究方法　……………………………………………… 15
第一節　實驗設計　…………………………………………… 15
第二節　實驗對象　…………………………………………… 16
第三節　訓練方法　…………………………………………… 17
第四節　測試方法　…………………………………………… 21
第五節　資料處理　…………………………………………… 25
第六節　統計分析　…………………………………………… 27
第肆章　結果與討論　…………………………………………… 28
第一節　不同震動頻率與振幅訓練模式之最大力矩表現 … 28
第二節　不同震動頻率與振幅訓練模式之加速度時間表現… 37
第三節　不同震動頻率與振幅訓練模式之肌肉活性表現 … 43
第伍章　結論與建議 …………………………………………… 52
第一節　結論 ………………………………………………… 52
第二節　建議 ………………………………………………… 53
參考文獻　………………………………………………………… 54

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