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研究生:應捷民
研究生(外文):Chieh-min Yin
論文名稱:單次彈翻床及跳欄運動對下肢爆發力表現之影響
論文名稱(外文):Acute effects of lower extremity power performance after trampoline and hurdle exercise
指導教授:劉立宇劉立宇引用關係
學位類別:碩士
校院名稱:國立臺南大學
系所名稱:體育學系碩士班
學門:教育學門
學類:專業科目教育學類
論文種類:學術論文
論文出版年:2011
畢業學年度:99
語文別:中文
論文頁數:67
中文關鍵詞:發力率牽張反射增強式跳躍下蹲跳
外文關鍵詞:counter movement jumprate of force developmentstretch shortening cycleplyometrics
相關次數:
  • 被引用被引用:7
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目的:增強式訓練是常用的肌力訓練方式之一,彈翻床運動的方式其肌肉收縮模式與增強式訓練相似,然而以彈翻床運動作為訓練方式的研究很少,故本研究欲探討單次彈翻床運動對下肢爆發力表現之影響。方法:以10名年齡23.7 (2.11)歲、身高177.8 (2.44)公分及體重70 (4.6)公斤的健康大專男性為研究對象。採平衡次序法進行單次連續30下的彈翻床及跳欄運動,二種不同運動方式之間均間隔3天。每次實驗前受試者皆進行5分鐘熱身後立即進行彈翻床或跳欄運動,運動結束後第0、5、10及15分鐘的各時間點進行下蹲跳測試,藉以測量最大肌力、發力率及下蹲跳高度。以混合設計二因子變異數比較二種不同運動後各時間點之下肢爆發力表現之差異及以階層線性模式分析二種不同運動後之下肢爆發力表現的發展趨勢。結果:最大肌力、發力率及下蹲跳高度在二種運動之間均無顯著差異 (p>.05),但在最大肌力:彈翻床運動後之 T0 (2.49 (0.07) BW)及 T15 (2.52 (0.07) BW)顯著大於前測(2.41 (0.07) BW)且發展趨勢亦顯著大於0 (p<.05);跳欄運動後之 T5 (2.46 (0.07) BW)顯著大於 T0 (2.4 (0.07) BW) (p<.05)。發力率:彈翻床運動後之 T0 (5.72 (0.74) BW/s)、 T5 (5.64 (0.64) BW/s)及 T15 (6.32 (0.91) BW/s)均顯著大於前測(4.27 (0.66) BW/s)且 T15 (6.32 (0.91) BW/s)顯著大於 T10 (4.86 (0.63) BW/s),發展趨勢亦顯著大於0 (p<.05)。下蹲跳高度:彈翻床運動後之 T5 (52.2 (2.11) cm)顯著大於前測 (49.73 (2.21) cm) (p<.05);跳欄運動後之 T5(52.4 (2.21) cm)顯著大於 T0 (48.6 (2.52) cm)及前測 (49.73 (2.21) cm) (p<.05)。結論:彈翻床及跳欄運動後皆能提升下肢最大肌力及發力率,但就提升程度相較之下,彈翻床運動的提升程度較高,而對下肢整體爆發力表現而言,彈翻床及跳欄運動皆有相同地提升效果。
Purpose: Plyometrics is one of the ways commonly used in strength training, the lower limb muscle contractions style in trampoline is similar to plyometrics. However, the study which used trampoline was very rare so this study tried to explore the effects of lower limb power performance with single trampoline and hurdle exercise. Methods: Ten males health untalented college students of age 23.7 (2.11) years, height 177.8 (2.44) cm, weight 70 (4.6) kg. The subjects were performed 30 repetitive jumps on trampoline and hurdle. There must be three days recovery between two sessions. The order of these two sessions was counterbalanced. The subjects were performed 5 minutes warm up before each experimental session and then performed trampoline or hurdle exercise right away. 0, 5, 10, and 15 minutes after main exercise, the subject performed counter movement jump (CMJ) on the force plate. And then to measure strength, rate of force development (RFD) and height of the jump. The data were analyzed by mixed design two-way ANOVA and hierarchical linear model. Results: Strength, RFD and height of the jump were no significant difference between two exercises (p>.05). But for strength, T0 (2.49 (0.07) BW) and T15 (2.52 (0.07) BW)were significantly higher than pretest (2.41 (0.07) BW)after trampoline exercise, and also the trend (p<.05); T5 (2.46 (0.07) BW)was significantly higher than T0 (2.4 (0.07) BW) after hurdle exercise (p<.05). In RFD, T0(5.72 (0.74) BW/s), T5 (5.64 (0.64) BW/s), and T15 (6.32 (0.91) BW/s) were also significantly higher than pretest (4.27 (0.66) BW/s)and T15 (6.32 (0.91) BW/s) higher than T10 (4.86 (0.63) BW/s)too, after trampoline exercise and also the trend (p<.05). In height of the jump, T5 (52.2 (2.11) cm) was significantly higher than pretest (49.73 (2.21) cm) after trampoline exercise (p<.05); T5 (52.4 (2.21) cm) was significantly higher than T0 (48.6 (2.52) cm)and pretest (49.73 (2.21) cm)after hurdle exercise (p<.05). Conclusion: Both two exercises could enhance strength and RFD, but for rate level, trampoline is better than hurdle exercise. For lower limb power performance, both exercises have same improvement.
中文摘要 -----------------------------------------------------i
英文摘要 -----------------------------------------------------ii
謝 誌 -----------------------------------------------------iii
目 次 -----------------------------------------------------iv
表 次 -----------------------------------------------------vi
圖 次 -----------------------------------------------------vii
第一章 緒論------------------------------------------------1
第一節 研究背景---------------------------------------------1
第二節 研究目的---------------------------------------------3
第三節 研究問題與假設---------------------------------------3
第四節 操作性定義與名詞解釋---------------------------------3
第五節 研究限制---------------------------------------------5
第二章 文獻探討--------------------------------------------6
第一節 增強式跳躍之理論基礎---------------------------------6
第二節 增強式跳躍對下肢爆發力表現之影響---------------------9
第三節 彈翻床運動之理論基礎及相關研究-----------------------17
第四節 文獻總結---------------------------------------------20
第三章 研究方法--------------------------------------------21
第一節 研究對象---------------------------------------------21
第二節 實驗設計---------------------------------------------21
第三節 實驗流程---------------------------------------------22
第四節 實驗方法與工具---------------------------------------23
第五節 資料處理與分析---------------------------------------27
第六節 統計方法---------------------------------------------30
第四章 結果-------------------------------------------------31
第一節 二種不同運動對最大肌力之影響-------------------------31
第二節 二種不同運動對發力率之影響---------------------------34
第三節 二種不同運動對下蹲跳高度之影響-----------------------37
第五章 討論-------------------------------------------------40
第一節 二種不同運動對最大肌力之影響-------------------------40
第二節 二種不同運動對發力率之影響---------------------------42
第三節 二種不同運動對下蹲跳高度之影響-----------------------44
第六章 結論與建議------------------------------------------46
第一節 結論-------------------------------------------------46
第二節 建議-------------------------------------------------46
參考文獻---------------------------------------------------------47
附錄一 受試者同意書----------------------------------------------53
附錄二 受試者注意事項--------------------------------------------54
附錄三 受試者基本資料--------------------------------------------55
附錄四 彈翻床運動-最大肌力原始資料-------------------------------56
附錄五 跳欄運動-最大肌力原始資料---------------------------------57
附錄六 彈翻床運動-發力率原始資料---------------------------------58
附錄七 跳欄運動-發力率原始資料-----------------------------------59
附錄八 彈翻床運動-下蹲跳高度原始資料-----------------------------60
附錄九 跳欄運動-下蹲跳高度原始資料-------------------------------61
附錄十 二種不同運動後之最大肌力混合二因子變異數分析摘要表--------62
附錄十一 最大肌力-階層線性模式分析摘要表-------------------------63
附錄十二 二種不同運動後之發力率混合二因子變異數分析摘要表--------64
附錄十三 發力率-階層線性模式分析摘要表---------------------------65
附錄十四 二種不同運動後之下蹲跳高度混合二因子變異數分析摘要表----66
附錄十四 下蹲跳高度-階層線性模式分析摘要表-----------------------67
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