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研究生:楊璦嘉
研究生(外文):Aiga Yang
論文名稱:遠紅外線頸圈對成人頸部不適成效探討
論文名稱(外文):A study of neck disorders management on adults by using a far infrared-emitting collar
指導教授:林永昇林永昇引用關係
指導教授(外文):Yung-Sheng Lin
學位類別:碩士
校院名稱:弘光科技大學
系所名稱:化妝品科技研究所
學門:民生學門
學類:美容學類
論文種類:學術論文
畢業學年度:100
語文別:中文
論文頁數:63
中文關鍵詞:遠紅外線頸部不適頸部疼痛
外文關鍵詞:far-infraredneck disordersneck pain
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本研究目的為探討應用遠紅外線頸圈對成人頸部不適之成效,頸部不適的多面向綜合性症狀包含生理及心理的不適狀態,日常生活中造成頸部不適的原因,大部分是由於長時間的姿勢不良導致頸部肌肉的疲勞及受損,或者是根源於精神情緒壓力,導致頸部神經性的肌肉僵硬緊張,而產生頸部不適的現象。本研究率先探討應用遠紅外線頸圈於處理頸部不適之生心理症狀的成效,以60名有頸部不適狀況的成人,採用隨機單盲對照組平行試驗,評估穿戴遠紅外線頸圈30分鐘後改善頸部不適症狀的成效。研究發現,應用遠紅外線頸圈比單純熱療更顯著提升頸部溫度達0.7℃、顯著促進51%之血液循環;此外,使用遠紅外線頸圈,能顯著減緩3%頸部肌肉僵硬緊張程度,顯著提升21%心律變異度,且有45%的疼痛緩解與憂鬱改善效果、焦慮程度能降低50%、並有舒緩疲勞達49%之效用,各項生心理數據結果顯示,遠紅外線頸圈具有改善成人頸部不適之成效。
This study is to assess the effects of a far-infrared-emitting collar(FIRC) on adults with neck disorders. The multidimensional syndrome including neck muscle pain and its relative mental disorders are neck disorders. A poor physical neck posture for an extended period that leads to
muscular fatigue, stiffness, impairment, and result in pain is the common cause of neck disorder. Likewise, neck disorders may arise primarily from a nonorganic problem, such as stress, depression, anxiety, or other psychiatric
distress that comorbidity with neck muscle tension. This is the first study to determine the efficacy of FIRC application on neck disorders. Sixty adults with neck disorders were administered in a parallel-arm randomized
single-blinded and controlled trial. After a 30 min intervention, the FIRC showed its superiority in biological functions. Compared with control group, FIRC application significantly increased 0.7 °C in neck warm ability, and
that promoted 51% in blood circulation beyond single thermotherapy. Moreover, the FIRC significantly reduced 3% in neck muscle rigidity, modulated 21% in heart rate variability, relieved 45% in neck pain, improved 45% in depression, decreased 50% in anxiety, and ameliorated
49% in fatigue. The FIRC could therefore be a potential treatment for the management of neck disorders in adults.
摘 要 I
Abstract II
目 錄 III
圖 目 錄 V
表 目 錄 VI
第一章 緒論 1
1.1 研究背景與動機 1
1.2 研究目的 4
1.3 名詞釋義 5
第二章 文獻探討 8
2.1 頸部不適之相關研究 8
2.2 遠紅外線療法之相關研究 11
2.3 遠紅外線療法改善頸部不適之綜合探討 13
第三章 研究方法 15
3.1 研究對象與場所 15
3.2 研究材料 16
3.3 研究設計 19
3.4 研究工具 22
第四章 結果與討論 27
4.1 研究對象的基本資料 27
4.2 遠紅外線頸圈對頸部蓄熱保溫之成效 33
4.3 遠紅外線頸圈促進頸部血液循環之成效 36
4.4 遠紅外線頸圈減緩頸部肌肉僵硬之成效 39
4.5 遠紅外線頸圈提升自律神經功能之成效 42
4.6 遠紅外線頸圈降低疼痛、改善疲勞與緩解情緒之成效 46
第五章 結論與建議 50
5.1 結論 50
5.2 研究限制 51
5.3 未來研究建議 53
參考文獻 55
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