跳到主要內容

臺灣博碩士論文加值系統

(100.28.0.143) 您好!臺灣時間:2024/07/18 07:08
字體大小: 字級放大   字級縮小   預設字形  
回查詢結果 :::

詳目顯示

: 
twitterline
研究生:蕭敬衡
研究生(外文):Jing-Heng Xiao
論文名稱:一週低氧訓練對舉重選手力量耐力恢復期之影響
論文名稱(外文):Effect of One Week Hypoxic Training on Weightlifters Recovery Period of Power Endurance
指導教授:張嘉澤張嘉澤引用關係
指導教授(外文):Jia-Tzer Jang
學位類別:碩士
校院名稱:國立體育大學
系所名稱:競技與教練科學研究所
學門:民生學門
學類:競技運動學類
論文種類:學術論文
論文出版年:2013
畢業學年度:101
語文別:中文
論文頁數:48
中文關鍵詞:心跳率血乳酸血氨血氧飽和濃度適應
外文關鍵詞:heart rateblood lacticNH3SpO2adaptation
相關次數:
  • 被引用被引用:2
  • 點閱點閱:728
  • 評分評分:
  • 下載下載:68
  • 收藏至我的研究室書目清單書目收藏:0
目的 : 探討一週低氧訓練對舉重選手基礎耐力及專項力量耐力恢復期體循環與新陳代謝之影響。方法 : 以6名大專舉重選手為研究對象。本研究共有三種測試及一週低氧訓練。測試方式為1 RM 測試、基礎耐力測試及專項測試。而一週低氧訓練則於常壓低氧艙以划船測功儀進行耐力訓練,氧氣濃度定為13 %。以相依樣本t考驗、重複量數單因子變異數分析以及皮爾森積差相關進行分析,顯著水準定為α=.05。結論 : 一、一週低氧訓練對舉重選手有氧閾值能力有提升的效果,無氧閾值部分呈現退步的情形。二、一週低氧訓練對力量耐力恢復期血乳酸部分,上肢未產生適應,無顯著改變,下肢完成後最大乳酸值顯著下降,乳酸排除顯著增加;血氨在下肢完成後達顯著下降。三、一週低氧訓練對力量耐力恢復期心跳率部分,上肢皆無顯著改變,下肢完成後心跳率達顯著下降。四、一週低氧訓練期間心跳率、血乳酸及血氧飽和濃度皆未達顯著改變,顯示受試者在一週訓練過程當中並未產生適應的反應。五、低氧訓練後個人V4能力與力量耐力測試之最大乳酸值未呈現相關,可能的原因在於一週低氧訓練雖有改善舉重選手專項無氧糖酵解能力,但在基礎耐力中V4能力未產生適應,故影響到後測之相關性。
The purpose of this study was investigated the effect of one week hypoxia training on weightlifters recovery period of power endurance. Methods: 6 university weightlifters athletes who volunteered to participate in this study. Three test and one week hypoxic training were used in this study, one was 1RM test (upper and lower limb) and threshold capacity test (2-4 mmol/l) and power endurance test. Further, one week hypoxic rowing training set at 13% oxygen concentration at normal pressure environment. The data collected were analyzed by one-way ANOVA, repeated measures, person product-moment correlation and the paired sample t-test with significant level of α=.05. Conclusions: (a) one week hypoxia training can increase weightlifters’ aerobic Threshold ability, but anaerobic Threshold ability was decrease. (b) one week hypoxia training on blood lactic of recovery period of power endurance, upper limb can not adapted, but lower limb Lamax was decreased, lactic remove rate was increased. (c) one week hypoxia training on heart rate of recovery period of power endurance, upper limb was no significant difference, but lower limb heart rate was decreased. (d) The one week hypoxia training period, HR, La and SpO2 was no significant difference. (e) After hypoxia taining, there are no Correlation between V4 ability and Lamax of power endurance test, speculate the hypoxia training can improve weightlifters’ anaerobic glycolysis ability, but V4 ability can not adapted, therefore influence T2 Correlation.
中文摘要 I
英文摘要 II
謝 誌 IV
目錄 V
表目錄 VII
圖目錄 VIII
中英文對照縮寫表 IX
第壹章 緒論 1
第一節 研究背景與動機 1
第二節 研究目的 3
第貳章 文獻探討 4
第一節 有氧-無氧閾值與血乳酸之相關文獻 4
第二節 NH3、心跳率及SpO2之相關文獻 6
第三節 常壓低氧環境下生理機轉與低氧訓練之相關研究 9
第四節 訓練適應之相關文獻 12
第五節 文獻總結 14
第參章 研究方法 16
第一節 研究對象 16
第二節 實驗時間與地點 16
第三節 實驗儀器與設備 17
第四節 實驗程序與流程 17
第五節 實驗方法與步驟 18
第六節 資料處理與分析 20
第肆章 結果與討論 21
第一節 有氧與無氧2-4 mmol/l閾值能力分析與討論 22
第二節 專項測試運動結束後之乳酸曲線分析與討論 24
第三節 專項測試結束後之NH3分析與討論 27
第四節 專項測試結束後之心跳率分析與討論 29
第五節 低氧訓練後之心跳率、SpO2及血乳酸之適應分析與討論 32
第六節 4 mmol/l能力對專項最大乳酸堆積之相關分析與討論 38
第伍章 結論 40
參考文獻 41
附錄 49

王峰、陽留才、夏鵬飛 (2007)。舉重運動員比賽前後血常規、CPK及SOD的動態監測。重慶科技學院學報(自然科學版),9卷4期,119-121。
邱奕棠、蕭敬衡、王胤之、張嘉澤 (2012)。五天訓練對公路車選手體循環與新
陳代謝之個案研究。2012年國際運動教練科學研討會,2012.6.9,國立體育大學。
陳佳慧、楊孟龍、王月琪、張嘉澤 (2009)。5天低濃度氧氣訓練對健康中年愛好運動者耐力表現之影響(個案研究)。2009年國際體育運動與健康休閒學術研 討會,2009.03.07,台北市銘傳大學。
張嘉澤 (2008)。訓練學。台北縣林口鄉 : 運動能力診斷協會。
張嘉澤 (2010)。運動能力診斷與訓練調整。台北縣林口鄉 : 運動能力診斷協會。
黃鱗棋、張嘉澤 (2007)。血液NH3 Index與田徑運動訓練上之研究。國立體育學院論叢,18卷3期,73-80。
詹貴惠、許美智、蔡溫義 (1998)。舉重選手重量訓練後血液生化值的變化。中華體育季刊,12卷2期,79-85。
溫德生、司徒閩、沈儀文 (1999)。低壓艙艙航缺氧症狀與血氧飽和度的研究。航 空醫學會會刊,13卷1期,51-64。
熊育彬、陳佳慧、張嘉澤 (2011)。常氧與低氧間歇訓練對於人體血氧飽和濃度、
血乳酸、心跳率之影響。國際體育運動與健康休閒學術研討會,台北市銘傳大學。
Akinobu, N., Masaaki, S., K, K., Aki, F., Akihiro, S., Atsumasa, U. (2010). Hypoxia Increases Muscle Hypertrophy Induced by Resistance Training. International Journal of Sports Phyciology and Performance, 5, 497-508.
Bohmer, D., Baron, D., Bausenwein, I., Fischer, H., Groher, W., Hess, M., Jager, D., Martin, L., Muhlfahrt, J., Nocker, P., Nowacki, G., Rompe, A., Thiel, B., Schmucker, O. (1975): Das sportmedizinische Untersuchungssystem. Leistungssport, Beiheft.
Banister, E. W. (1983). The time course of ammonia and lactate accumulation
in blood during bicycle exercise. European Journal of Applied Physiology
and Occupational Physiology, 51, 195-202.
Banister, E. W. (1983). The time course of ammonia and lactate accumulation in blood during bicycle exercise. European Journal of Applied Physiology and Occupational Physiology, 51, 195-202.
Buono, M. J., Clancy, T. R., &; Cook, J. R. (1984). Blood lactate and ammonia
ion accumulation during graded exercise in humans. Journal of Applied
Physiology, 57, 135-139.
Brooks, G. A. (1985). Anaerobic threshold: Review of the concept and directions for future research. Medicine and Science Sports and Exercise, 17, 22-30.
Badkte, G, U, A. (1987). Sportmedizinische Grundlagen der Korpererziehung und des sportlichen Trainings. Leipzig.
Braumann, K., Busse, M., Maassen, N. (1987). Zur Interpretation von Laktat-Leistungskurven. Leistungssport 4. 35. Deutsche Olympischer Sportbund.
Brown, S. W., Thompson, J. Bailey, K. Johnson, L. Wood, M. Bean &; Thompson, D. (1990). Blood lactate response to weightlifting in endurance and weight tained men. J. Appl. Sports Sci. Res. 4(4), 122-130.
Banister, E. W., &; Cameron, B. J. C. (1990). Exercise induced hyper-ammonemia peripheral and central effects. International Journal of Sports Med ici nell (suppl, 2), 129-142.
Berglund, B. (1992). High-altitude Training. Aspects of Haematologiecal Adaptation. Sports Med. 14, 289-303.
Cartee, G. D., Douen, A. G., Ramlal, T., Klip, A., &; Holloszy, J. O. (1991). Stimulation of glucose transport in skeletal muscle by hypoxia. Journal of Applied Physiology, 70(4), 1593-1600.
Classen, M., Diehl, V., Kochsiek, K. (1993). Innere Medizin, 2 Auflage. Urban &;
Fischer. Verlag.
Davidson, D., &; Stalcup, S. A. (1984). Systemic circulatory adjustments to acute
hypoxia and reoxygenation in unanesthetized sheep: Role of renin, angiotensin II, and catecholamine interactions. J Clin Invest, 73(2), 317-328.
Dufour, S. P., Ponsot, E., Zoll. J., Doutreleau, S., Lonsdorfer-Wolf, E., Geny, B., Lampert, E., Fluck, M., Hoppeler, H., Billat, V., Mettauer, B., Richard, R., Lonsdorfer, J. (2006). Exercise training in normobaric hypoxia in endurance runners. I. Improvement in aerobic performance capacity. Journal of Applied Physiology, 100, 1238-1248.
Eriksson, L. S., Broberg, S., Bjorkman, O., &; Wahren, J. (1985). Ammonia
metabolism during exercise in man. Clinical Physiology, 5, 325-336.
Fox, S. I. (2002). Human Physiology, 7th ed. McGraw-Hill, Inc. 508-531.
Fabien, A. B., Denis, R. J., Federic, B., Boivin, J. S. O., Francois, B., Jean, D.,
Richard, C., Guy, F., Denis, R., &; Marcel, R. B. (2006). Effects of short-term normobaric hypoxia on haematology, muscle phenotypes and physical performance in highly trained athletes. Experimental Physioigy, 91, 2, 391-402.
Grosser, M., Starischka, S., Zimmermann, E. (2001). Das neue Konditionstraining.
Gocentas, A., Landor, A., &; Juozulynas, A. (2007). Recovery after repeated sprints ass with aerobic capacity in basketball player (recovery after sprints in basketball players). Papers on Anthropology, 16, 92-99.
Hollmann, W., Liesen, H. (1973). Der Einfluben eines zweiwochigen Hohentrainings auf die Leistungsfahigkeit im Flachland, gemessen an spiroergometrischen und metaboloschen Parameteren.
Heck, H., Liesen, H., Mader, A., Hollmann, W. (1981). Der Einfluss der Stfendauer
und der Pausendauer bei Laufbanduntersuchungen auf die Sauerstoffaufnahme
und das Laktatverhalten. In: Kindermann et al. : Sportmedizin für Breiten –und
Leistungssport.
Hollmann, W., &; Rost, R. (1982). Belastungsuntersuchungen in der Praxis. Grundlagen Technik und Interpretation.
Hammond, M. D., Gale, G. E., Kapitan, K. S., Ries, A., &; Wagner, P. D. (1986). Pulmomary gas exchange inhumans during normobaric hypoxic exercise. Journal of Applied Physiology, 61(5), 1749-1757.
Hollmann, H., Schurch, P., Heck, H., Mader, A., Rost, R., Hollmann, W. (1987). Kardiopulmonale Reaktion und aerob anaerobe Schwelle bei verschiedenen Belastungsformen. Dtsch. Z. Sportmed. 38 (4), 144-156.
Hochachka, P. W., Stanley, C., Matheson, G. O., Mckenzie, D. C., Allen, P. S., &; Parkhouse, W. S. (1991). Metabolic and work efficiencies during exercise during exercise in Andean natives. Journal of Applied Physiology, 70(4), 1720-2730 .
Itoh H., &; Ohkuwa, T. (1990). Peak blood ammonia and lactate after
submaximal,maximal and supramaximal exercise in sprinters and
long-distance runners. European Journal of Applied Physiology, 60(4), 271-276.
Jakowlew, N. (1972). Die Bedeutung der Homöostasestörung für die Effektivität des Trainingsprozesse. Medizin und sport 13, 367-370.
Keul, J., Berg, M., Lehmann, H., Dickhuth, H. (1981). Metabolische Anpassung
durch Training und ihre Aussagewert fur die Leistungsdiagnostik.
Kraemer, W, J., Noble B, J., Clark, M, J., Culver, B, W. (1987). Phyciologic reponses to heavy resistence exercise with very short rest periods. Int. J. Sports Med. 8, 247-251.
Kohyama, A., Inoue, M., Doi, T., Kimura, H., Kitahata, H., &; Saitoh, T. (1993). Left ventricular function during hypoxia. 1: Effect of blood glucose level. Masui, 42(5), 713-720.
Lowenstein, J. M. (1972). Ammonia production in muscle and other tissues:
The purine nucleotide cycle. Physiology Reviews, 52, 382–413.
Lo, P., &; Dudley, G. A. (1987). Endurance training reduces the magnitude of
exercise-induced hyperammonemia in humans. Journal of Applied
Physiology, 62, 1227-1230.
Levine, B. D., &; Stray-Gundersen, J. (1997). Living high-training low:The effect of moderate altitude acclimatization with low altitude training on sea level performance in trained runners. Journal of Applied Physiology, 83, 102-112.
Mader,A., Lisen, H., Heck., Philippi, R., Schurch, P., &; Hollamnn, W. (1976). Zur Beurteilung der sportspezifischen Ausdauerleistungsfaehigkeit in Labor. Sportarzt und Sportmed. 27(4), 80-88.
Mutch, B. J., &; Banister, R. B. (1983). Ammonia metabolism in exercise and fatigue : a review. Medicine and Science in Sports and Exercise, 15(1), 41-50.
Manfred R., Fuchs, U. (1990). Höhentraining. Trainer Bibliothek 27, Münster Philippka Verlag. 116-118.
McLellan, T. M., Kavanagh, M. F., &; Jacobs, I. (1990). The effect of hypoxia on performance during 30s or 45s of supermaximal exercise. European Journal of Applied Physiology, 60 (2), 155-161.
Marcinik, E, J., Potts, J., Schlabach, G., Will, S., Dawson, P., Hurley, B, F. (1991). Effects of strength training on lactate threshold and endurence performance. Med. Sci. Sports Exerc, 23, 739-743.
McMillan, J. L., Stone, M, H., Sartin, J., Keith, R., Marple, D., Brown, C., Lewis, R, D. (1993). 20-hour phyciological responses to a single weight-training session. J. Strength and Cond. Res. 7(1), 9-21.
Mori, M., Kinugawa, T., Endo, A., Kato, M., Kato, T., Osaki, S.,....Shigemasa, C. (1999). Effect of hypoxic exercise conditioning on work capacity, lactate, hypoxanthine and hormonal factors in men. Clinical and Experimental Pharmacology and Phyciology, 26, 309-314.
Marsh, M. K. (2003). How Quick is your heart rate recovery? California State Science Fair, 2003 Project Summary. Project Number J1010.
Milosz, C., Zbigniew, W., Adam, Z., Stanislaw, P., Jaroslaw, C., Robert, R. (2011). The effects of intermittent hypoxic training on aerobic capacity and endurance performance in cyclists. Journal of Sports Science and Medicine, 10, 175-183.
Neumann, G. (1990). Umstellung und Anpassung der Funktionssysteme. In: Das gross Buch vom Laufen. Meyer &; Meyer Verlag. 222-223.
Neumann, G., Pfutzner, A., Hottentott, K. (1993). Alles unter Kontrolle. 1 Auflage.
Aachen: Meyer &; Meyer.
Nemmela, A., Jouste, P., &; Rusko, H. (1996). Effect of living high and training low on sea level anaerobic performance in runners. Medicine and Science in Sports and Exercise, 28, 124.
O’Leary, D. S. (1993). Autonomic mechanisms of muscle metaboreflex control of heart rate. Journal of Applied Physiology, 74(4), 1748-1754.
Pansold, B., Roth, W., Zinner, J. (1982). Die Laktat-Leistungskurve – ein Grundprizip sportmedizinische Leistungsdiagnostik. Med und Sport Berlin 22.107-112.
Pierce, K., Rozenek, R., Stone, M, H. (1993). Effects oh high volume weight training on lactate, heart rate and perceive exertion. Journal of strength and conditioning research, 7(4), 211-215.
Rowell, L. B., Johnson, D. G., &; Chase, P. B. (1989). Hypoxemia raises muscle athetic activity but not norepinephrine. Journal of Applied Physiology, 66, 1736-1743.
Robergs, R, A., Pearson, D, R., Costill, D, L., Fink, W, J., Pascoe, M, A., Benedict, C, P., Lambert &; Zachweija, J, J. (1991). Muscle glycogenolysis during differing intensities of weight-resistance exercise. J. Appl. Physiol. 70, 1700-1706.
Smith, B. W. (1982). Anaerobithe shold of trained swimmers. Unpublished Master‘ sthesis. University of North Corolina Dtsch. Z. Sportmed. 32, 7-14.
Sheffied, P. J., &; Heimbach, R. D. (1996). Respiratory Physiology. In: De-Hart (ed).: Fundamental of Aerospace Medicine, pp. 69-108. Baltimore: Willian &; Wilkins.
Stuart lra Fox. (2002). Human Physiology, 7th ed. McGraw-Hill, Inc. 508-531.
Tesch , P, A., Colliander, E, B., Kaiser, P. (1986). Mucsle metabolism during intense, heavy resistence exercise. Eur. J. Appl. Physiol, 55, 362-366.
Tkatchouk, E., Kondrykinskaya, L., &; Ehrenbourg, I. (1993). Interval hypoxic training A method of improving occupational health/ Prod.24th Congress of the
International Commision on Occupational Health. France. Nice.
Tiukinhoy, S., Beohar, N., &; Hsie, M. (2003). Improvement in heart rate recovery after cardiac rehabilitation. Journal of cardiopulmonary Rehabilitation, 23(2), 84-87.
Weicker, H. (1988). Purinnukleotidzylus und muskulare ammoniakproduktion. Dtsch Z Sportmed, 39, 172-178.
Weineck, J. (1996): Sportbiologie. 5 Auflage, 26-27.
Westendorp, R, G. J., Blauw, G. J., Frolich, M., &; Simons, R. (1997). Hypoxic Syncope. Aviation Space Environment Medicine, 68, 410-414.
Wagenmakers, A. J. (1998). Protein and amino acid metabolism in human muscle. Advances in experimental medicine and biology, 441, 307-319.
Wilber, R. L. (2004). Altitude training and athletic performance Champaign, IL Human Kinetics.
Wilber, R. L. (2007). Application of altitude/hypoxic training by elite athletes. Medicine and Science in Sport and Exercise, 39(9), 1610-1624.

連結至畢業學校之論文網頁點我開啟連結
註: 此連結為研究生畢業學校所提供,不一定有電子全文可供下載,若連結有誤,請點選上方之〝勘誤回報〞功能,我們會盡快修正,謝謝!
QRCODE
 
 
 
 
 
                                                                                                                                                                                                                                                                                                                                                                                                               
第一頁 上一頁 下一頁 最後一頁 top