長刺是擊劍運動中一項重要的得分基本技術。然而，在快速的長刺動作中，會於比賽中扮演相當重要的角色，良好的反應時間能提高選手的運動表現能力。目的：本研究目的為探討振動式訓練對大專男子擊劍選手專項能力之影響，並檢視振動式訓練對長刺動作整體反應時間之效益。方法：以10名優秀大專男子擊劍選手為研究對象，進行單次振動式訓練，並於訓練前、立即性、振動後1分鐘與2分鐘進行測試。以自製開發整體反應時間分析系統以及測力板進行長刺整體反應時間量測。統計分析以進行相依樣本單因子變異數分析 (one-way ANOVA) 考驗訓練前、後每項變數，本研究假設α =.05。結果：經振動式訓練訓練後，反應時間、動作時間與整體反應時間皆達顯著差異 (p<.05)。結論：透過本研究結果可知，經立即性全身振動式訓練，能有效縮短整體反應時間，震動訓練也確實可以當作節省時間且高效益的訓練方法。此外，透過振動訓練可避免許多運動傷害風險的產生，更能作為比賽前熱身運動方法的參考指標，以達到短時間發揮良好的運動表現。

Lunging is one of the most important skills on scoring. However, the Lunge on fast action, will play an important role in the competition, shorter reaction time can improve the performance of athletes. Purpose: The purpose of this study were investigated the effects whole body vibration training to special ability of total response time during lunge for elite male fencing players. Methods: Ten elite players were recruited participants. The lunge Agility Estimator System and kistler force plate were used to record the lunge response time (RT), moment time (MT), and total response time (TRT). All the variables were tested before training(V1), immediately (V2), 1 minute (V3) and 2 minutes (V4). Specific comparisons of independent groups were conducted by one-way ANOVAs test. The present study assumed that α =.05. Results: The results showed that there were significant differences RT, MT, and TRT in lunge total response time after vibration training. Conclusion: These findings demonstrated that acute whole body vibration training method indeed improves the total response time, vibration training can also be used as time-saving and high benefit training methods. In addition, through vibration training can prevent many sports risks of injuries, and can be used as a warm-up before the method of reference index, to achieve a short time to play a good performance.

第壹章、緒論 1
第一節 研究背景與動機 1
第二節 研究目的 4
第三節 研究假設 5
第四節 研究範圍與限制 6
第五節 名詞解釋與操作型定義 7
第貳章　文獻探討 8
第一節 擊劍動作要領、技術介紹 8
第二節 振動訓練原理與效應 11
第三節 振動式訓練相關研究之應用 14
第四節 文獻總結 17
第參章　研究方法 19
第一節 研究對象 20
第二節 實驗時間與地點 21
第三節 研究工具 22
第四節 場地佈置 24
第五節 實驗步驟與流程 25
第六節 資料處理與統計分析 27
第肆章、結果與討論 28
第一節 長刺反應時間資料分析討論 29
第二節 動作時間資料分析討論 31
第三節 整體反應時間資料分析與討論 33
第伍章 結論與建議 35
第一節 結論 35
第二節 建議 36
參考文獻 37
中文文獻 37
英文文獻 38

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