目的：探討利用短時間增強式訓練(Plyometric Training, PT)結合肌力訓練(Strength Training, ST)組合對下肢肌力與跳躍能力之效益。
方法：受試對象為大學各系女子籃球隊27位選手，以隨機分派分為PT+ST組(n=13)與控制組(C, n=14)。所有受試者皆規律進行每週1~3次，每次120分鐘的籃球專項訓練，實驗組則額外進行每次20分鐘，每週3次，連續6週ST+PT訓練組合。每位受試者皆以等速測力儀進行每秒240°/s的膝關節屈伸(extension, EX & flexion, FL)淨體重最大肌力峰值(peak torque per body weigth, PT/BW)。
評估：垂直跳躍能力表現則是以AMTI三軸測力板進行雙腳之蹲踞跳(Squat Jump, SJ)與下蹲跳(Counter Movement Jump, CMJ)評估，以獨立樣本t檢定分析訓練前後膝關節PTS與SJ/CMJ垂直跳躍能力表現之差異，顯著水準皆定為α= .05。
結果：PT+ST訓練組合能有效增進跳躍高度(SJ與CMJ)的表現，增進膝關節240°/s屈伸等速淨體重肌力峰值。
結論：六週PT+ST訓練組何能有效增進跳躍能力與下肢肌力表現。

The purpose of this study was to evaluate the effects of 6-weeks combined plyometric and strength training programs in improving the lower extremity muscle strength and jump performance. Thirty-seven college female basketball amateurs volunteered as participants. Subjects were randomly divided into two groups (Plyometric Training, PT + Strength Training, ST, n=13 and a control group, n=14 ). All the players were underwent regular basketball practicing, 120 minutes, 1~3 times per week for 6 weeks, but the experimental group underwent extra PT+ST combinations, 20 minutes, 3 times per week for 6 weeks during this period. The non-dominant leg knee Extension/Flexion (E/F) Peak Torque per Body Weigth (PT/BW) was evaluated by the Biodex S4 at 240°/s test in isokinetic concentric mode. The jump performance was measured by AMTI force plate for foot of Counter Movement Jump (CMJ) and Squat Jump (SJ). Independent-Samples t Test was used to compare the different change between groups before and after training for each parameter, the statistic significance was set at α= .05. The results showed that 6 weeks PT+ST group can significant increased the non-dominant leg knee 240°/s (E/F) PT/BW and jump height performance. It was concluded that 6 weeks PT+BT programs could improve lower extremity muscle strength and jump performance

目錄
謝誌 i
摘要 ii
Abstract iii
目錄 iv
表目錄 v
圖目錄 vi
第一章　緒論 1
1.1 問題背景 1
1.2 研究目的 2
1.3 研究假設 2
1.4 研究範圍與限制 3
1.5 名詞操作性定義 3
第二章　文獻探討 5
2.1 籃球體能表現相關研究 5
2.2 增強式結合肌力訓練組合相關研究 5
2.3 增強式結合肌力訓練組合對運動傷害預防相關研究 7
2.4 文獻總結 7
第三章　研究方法與步驟 8
3.1 研究架構 8
3.2 研究對象 9
3.3 實驗設計 9
3.4 資料處理與分析 15
第四章　研究結果與討論 16
4.1 各組的生理特徵表現 16
4.2 各組的股四頭肌與腿後腱肌群肌力表現 17
4.3 各組的垂直跳躍高度表現 21
4.4 討論 23
第五章　結論 25
參考文獻 26
附錄 29
 
表目錄
表2-1 籃球體能表現相關研究 5
表2-2 PT結合肌力訓練組合對下肢肌力與跳躍能力相關研究 6
表3-1 六週增強式訓練內容 11
表3-2 六週肌力訓練內容 12
表3-3 增強式與肌力訓練動作分解說明 12
表4-1 各組生理特徵、前測下肢肌力與跳躍表現的描述性統計/t檢定 16
表4-2 各組非慣用240°/s FL腳腿後肌群肌力表現的描述性統計與變化量 17
表4-3 各組240°/s FL腿後腱肌群肌力表現的描述性統計與t-Test 18
表4-4 各組非慣用腳240°/s EX股四頭肌群肌力表現的描述性統計與變化量 19
表4-5 各組240°/s EX股四頭肌群肌力表現的描述性統計與t-Test 20
表4-6 各組SJ與CMJ垂直跳躍高度表現的描述性統計與變化率 21
表4-7 各組CMJ垂直跳躍高度表現的描述性統計與t-Test 22
表4-8 各組SJ垂直跳躍高度表現的描述性統計與t-Test 23
 
圖目錄
圖3-1 研究架構 8
圖3-2 增強式結合肌力與籃球專項訓練流程圖 9
圖3-3 垂直跳躍騰空與落地時間訊號圖 10
圖4-1 各組訓練前後240°/s膝關節屈曲肌力表現 17
圖4-2 各組訓練前後240°/s膝關節屈曲肌力差異進步表現 18
圖4-3 各組訓練前後240°/s膝關節伸展肌力表現 19
圖4-4 各組訓練前後240°/s膝關節伸展肌力差異進步表現 20
圖4-5 各組訓練前後下蹲跳垂直跳躍高度表現 21
圖4-6 各組訓練前後蹲踞跳垂直跳躍高度表現 21
圖4-7 各組訓練前後下蹲跳垂直跳躍高度進步幅度差異表現 22
圖4-8 各組訓練前後蹲踞跳垂直跳躍高度進步幅度差異表現 23

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