近年來補充黑大蒜的研究發現在特定的族群具有降血糖、降血脂、降體重與脂肪率、降血壓、抗發炎、抗氧化與改善疲勞等作用，而研究指出過度的運動會造成疲勞、影響免疫系統增加發炎反應與造成自由基、誘發氧化壓力的產生，因此本研究對於以健康成年人為受試者，事先補充4週黑大蒜在力竭運動後血液生化與疲勞指標進行探討，本研究完成6位健康成年人，補充4週黑蒜精，並在補充前後皆使用跑步機進行70% VO2max強度的力竭運動，在運動前後均抽血採樣，且監測運動前、後血壓、心跳數值，針對血液中的疲勞指標、過氧化物與抗氧化酵素以T檢定比較各組之間的差異。結果顯示，補充黑蒜精後高密度脂蛋白有上升的趨勢、有效降低運動後90分鐘之乳酸堆積且有穩定血糖與減少血糖耗損的趨勢。

In recent years, the study of supplemented with black garlic has found that the specific ethnic group has the effects of lowering blood sugar, lowering blood fat, lowering body weight and fat rate, hypoglycemic, anti-inflammatory, anti-oxidation and improving fatigue. However, the study pointed out that excessive exercise will cause fatigue, affect the immune system to increase the inflammatory response and free radicals induced by induced oxidative stress, so this study for healthy adults as the subjects, supplemented with 4 weeks before the black garlic in the exhaustive exercise anti-fatigue And increase to the antioxidant effect.
In this study, 6 healthy adults were supplemented with 4 weeks of black garlic and run 70% VO2max intensity exhaustive exercise before and after the supplement. Blood samples were taken before and after exercise, and the blood pressure and heart rate were monitored. For the fatigue index and the biomedical markers were compared within and between the control and supplemented groups.
The results showed that the supplementation of black garlic after exhaustive exercise may effectively reduce lactic acid accumulation after 90 min rest, and have the tendency of increasing high-density lipoprotein level, stabilizing blood glucose and reducing glucose depletion.

目錄
補充黑大蒜對力竭運動後血液生化與疲勞指標之探討 I
謝誌 II
中文摘要 IV
英文摘要 V
目錄 VI
第一章 緒論 1
第二章 文獻探討 2
第一節 大蒜與黑大蒜 2
壹、 大蒜(Garlic)介紹： 2
貳、 黑大蒜(Aged Black Garlic, ABG)介紹 3
參、 黑大蒜功效 4
第二節 運動對疲勞、發炎反應與氧化壓力之影響 8
壹、 運動與疲勞指標 8
貳、 運動與免疫系統 9
參、 運動與氧化壓力 10
第三節 研究目的 11
第三章 實驗大綱與流程 12
第一節 實驗流程 12
壹、 研究設計 12
貳、 最大攝氧量(VO2max)測試 12
參、 前測與後測力竭運動與採集檢體流程 13
第二節 受試者篩選與注意事項 15
第三節 研究時間與地點 15
第四節 研究問卷 16
壹、 24小時飲食回憶法 16
貳、 身體活動量表(Physical Activity Scale Elderly) 16
參、 疲勞調節量表 (Modified Fatigue Impact Scale) 16
肆、 生活品質量表(SF-36) 17
伍、 疲勞VAS量表(Visual Analogue Scale) 17
第五節 研究分析方法 18
壹、 身體組成檢測 18
貳、 血液前處理 18
參、 靜脈採血檢測項目 18
肆、 指尖採血項目 19
第四章 研究結果 20
第一節 受試者基本資料 20
第二節 受試者前、後測量表與力竭時間 21
第三節 24小時飲食回憶 22
第四節 生活品質量表 (SF-36) 23
第五節 身體組成檢測 (BIA) 24
第六節 前、後測血壓心跳之變化 25
第七節 前、後測血液常規檢測 27
第八節 受試者前、後測生化指標之變化 28
第九節 受試者前、後測乳酸值之變化 29
第十節 受試者前、後測血氨之變化 30
第十一節 受試者前、後測肌酸激酶(CK)之變化 31
第十二節 受試者前、後測血糖之變化 32
第十三節 前、後測疲勞VAS量表 33
第五章 討論 40
第一節 受試者前、後測活動量與力竭時間 40
第二節 補充黑蒜精與身體組成 40
第三節 補充黑蒜精與血壓、心跳 40
第四節 補充黑蒜精對血脂肪之影響 41
第五節 補充黑蒜精對疲勞指標之影響 41
第六章 參考文獻 43
中文文獻 43
英文文獻 44
附錄 問卷 50

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