中文部分
方怡堯、何信弘、張少熙 (2014)。在地老化運動促進策略之探討:以芬蘭高齡者運動促進方案為例。中華體育季刊,28 (2),137-144。王佳瑜 (2010)。八週力量耐力介入對老年人步態平衡及下肢肌力與跌倒之影響。碩士論文。經國管理暨健康學院,基隆市。王麗春 (1996)。SF-36量表在台北市老人健康狀態調查之效度研究 (未出版碩士論文)。國立陽明大學,臺北市。田玉笛、王秀華、錢桂玉 (2015)。以社區應用為導向之中老年人行動能力評估。中華體育季刊,29 (1),29-36。石佩瑜 (2013)。社區銀髮族年齡、身體組成、身體活動量與功能性體能之相關探討 (未出版碩士論文)。國立臺北護理健康大學,臺北市。同敏柔 (2011)。社區老人衰弱症分級與功能性體適能表現之筆較研究 (未出版碩士論文)。國立體育大學,桃園縣。
行政院衛生福利部國民健康署 (2010)。民國96年中老年人身心社會生活狀況長期追蹤 (第6次)調查。2015年9月28日,取自https://olap.hpa.gov.tw/search/ListHealth1.aspx?menu=1&mode=5&year=96&sel=0&mid=3.
吳佳儀 (2002)。社區老人睡眠品質與身體活動、憂鬱之相關性探討 (未出版碩士論文)。國立臺灣大學,臺北市。吳秋燕 (2002)。老年人身體活動、心肺適能與生活品質之相關研究 (未出版碩士論文)。國立臺灣師範大學,臺北市。吳慧貞 (2013)。方塊踏步運動對臺灣社區中老年人身體活動量、功能性體能及生活品質之影響 (未出版碩士論文)。國立臺北護理健康大學,臺北市。巫靜怡 (2009)。健走運動介入社區健康營造對於社區中老年人身心健康之影響 (未出版碩士論文)。國立成功大學,台南市。李月萍、黃惠子 (2014)。老年生活品質概念與測量應用。台灣老年醫學暨老年學雜誌,9 (3),57-67。
李亞珊、朱真儀、林貴福 (2012)。台灣地區身體活動量表之應用研究。運動生理暨體能學報, (11),1-12。李佳倫、鄭景峰 (2010)。臺灣老年人身體活動量與功能性體適能的關係。大專體育學刊,129 (4),79-89。李依靜 (2012)。居家運動333計畫對慢性中風患者的身體活動、功能狀態與生活品質之影響 (未出版碩士論文)。國立臺北護理健康大學,臺北市。李宗育、陸鳳屏、詹鼎玉 (2014)。老年人跌倒之危險因子、評估及預防。內科學誌, (25),137-142。
林哲甫、王苓華 (2009)。太極拳運動對於預防老年人跌倒與骨折的成效。中華體育季刊,23 (2),11-19。林惠玉 (2014)。高齡者功能性體適能活動設計以高雄市某一居家服務中心為例。高應科大體育, (13),75-82。
林麗娟、巫靜怡 (2010)。健走運動對社區中老年人心血管危險因子之影響。大專體育學刊,12 (4),90-98。姜義村、陳上迪 (2012)。數位體感遊戲對於促進高齡族群之健康效益。中華體育季刊,26 (1),41-49。胡巧欣、吳一德 (2014)。預防社區老年人跌倒之居家運動訓練計畫。大專體育, (129),34-42。國家發展委員會 (2015)。「中華民國2012年至2060年人口推計」報告。2015年10月10日,取自http://www.ndc.gov.tw/News.aspx?n=81ECE65E0F82773F&sms=ED8A185F8C0EAFC5.
張耿介 (2015)。健康體適能與促進。台北市:新文京出版社。
郭世傑、古博文、周碧瑟 (2013)。中老年人身體活動劑量反應對全因死亡率之影響-1996至2007年縱貫性研究。運動生理暨體能學報, (17),29-39。陳冠名、林春鳳 (2010)。老年人身體活動對生活滿意度影響之研究。屏東教大運動科學學刊,7,131-146。陳姿如、王建臺 (2010)。下肢肌力訓練對高齡者下肢運動表現及健康生活形態之影響-以台南縣關廟鄉五甲村為例。屏東教大運動科學學刊, (6), 227-244。陳嫣芬、林晉榮 (2006)。社區老人身體活動與生活品質相關之研究。體育學報,39 (1),87-99。彭雪英 (2009)。八字步行及十公尺障礙物步行與年齡及身體組成之相關。台灣衛誌,28 (3),174-197。
彭雪英 (2010)。以加速度計步器解析社區老年人之身體活動。台灣衛誌,29 (1),33-45。
曾明月、杜淑雲、林建志、許淑敏 (2015)。長期照護機構老人衰弱狀況調查:以某安養機構為例。美和學報,34 (1),1-15。黃佩佳、李淑芳、王秀華 (2013)。核心肌群訓練對中老年女性下肢肌力與靜態平衡能力之影響。中正體育學刊, (3),27-37。黃森芳、陳聰毅、何采容、黃國欽 (2013)。身體活動對預防老年失智症之成效及其可能機制。臺灣體育論壇, (6),39-48。蔡英美、王俊明 (2011)。銀髮族身體活動量、生活品質及身體自我概念之研究。南開學報,8 (2),19-28。黎家銘、陳晶瑩 (2005)。老人跌倒因素的評估與預防。臺灣醫學, 9 (2),277-284。謝宛玲、陳亮恭、何鍾佑、胡曼文、高崇蘭 (2010)。老年人運動原則。台灣老年醫學暨老年學雜誌,5 (2),83-93。
顏敏玲、陳玉敏 (2008)。安養機構老人身體活動及其相關因素。實證護理,4 (2),89-98。羅叔康 (2013)。方塊踏步運動對改善虛弱高齡者體能之效益 (未出版碩士論文)。國立體育大學,桃園縣。英文部分
Broekhuizen, K., de Gelder, J., Wijsman, C. A., Wijsman, L. W., Westendorp, R. G., Verhagen, E., & van der Ouderaa, F. (2016). An Internet-Based Physical Activity Intervention to Improve Quality of Life of Inactive Older Adults: A Randomized Controlled Trial. Journal of Medical Internet Research, 18(4), e74.
Brooks, S. V., & Faulkner, J. A. (1994). Skeletal muscle weakness in old age:
underlying mechanisms. Medicine and Science in Sports and Exercise, 26(4), 432-439.
Burton, E., Lewin, G., Clemson, L., & Boldy, D. (2013). Effectiveness of a lifestyle exercise program for older people receiving a restorative home care service: a pragmatic randomized controlled trial. Clinical Interventions in Aging, 8, 1591.
Campbell, A. J., Robertson, M. C., Gardner, M. M., Norton, R. N., & Buchner, D. M. (1999). Falls prevention over 2 years: a randomized controlled trial in women 80 years and older. Age and Ageing, 28(6), 513-518.
Campbell, A. J., Robertson, M. C., Gardner, M. M., Norton, R. N., Tilyard, M. W., & Buchner, D. M. (1997). Randomised controlled trial of a general practice programme of home based exercise to prevent falls in elderly women. Bmj, 315(7115), 1065-1069.
Clegg, A., Barber, S., Young, J., Iliffe, S., & Forster, A. (2014). The Home-based Older People's Exercise (HOPE) trial: a pilot randomised controlled trial of a home-based exercise intervention for older people with frailty. Age and Ageing, 43(5), 687-695.
Ferrans, C. E., & Powers, M. J. (1985). Quality of life index: development and psychometric properties. Advances in Nursing Science, 8(1), 15-24.
Frontera, W. R., Hughes, V. A., Fielding, R. A., Fiatarone, M. A., Evans, W. J., & Roubenoff, R. (2000). Aging of skeletal muscle: a 12-yr longitudinal study. Journal of Applied Physiology, 88(4), 1321-1326.
Harden, S. M., Fanning, J. T., Motl, R. W., McAuley, E., & Estabrooks, P. A. (2014). Determining the reach of a home-based physical activity program for older adults within the context of a randomized controlled trial. Health Education Research, cyu049.
Islam, M. M., Nasu, E., Rogers, M. E., Koizumi, D., Rogers, N. L., & Takeshima, N. (2004). Effects of combined sensory and muscular training on balance in Japanese older adults. Preventive Medicine, 39(6), 1148-1155.
Kelley, G. A., & Kelley, K. S. (2000). Progressive resistance exercise and resting blood pressure a meta-analysis of randomized controlled trials. Hypertension, 35(3), 838-843.
Kim, E., Park, S., & Kwon, Y. (2008). The effects of combined exercise on functional fitness and risk factors of metabolic syndrome in the older women. Japanese Journal of Physical Fitness and Sports Medicine, 57(2), 207-216.
Kraemer, W. J., Adams, K., Cafarelli, E., Dudley, G. A., Dooly, C., Feigenbaum, M. S., & Newton, R. U. (2002). American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Medicine and Science in Sports and Exercise, 34(2), 364-380.
Kwok, T., Wong, A., Chan, G., Shiu, Y. Y., Lam, K. C., Young, D., & Ho, F. (2013). Effectiveness of cognitive training for Chinese elderly in Hong Kong. Clin Interv Aging, 8, 213-219.
Lin, P. S., Hsieh, C. C., Cheng, H. S., Tseng, T. J., & Su, S. C. (2016). Association between physical fitness and successful aging in Taiwanese older adults. PloS One, 11(3), e0150389.
Long, L., Jackson, K., & Laubach, L. (2013). A home-based exercise program for the foot and ankle to improve balance, muscle performance and flexibility in community dwelling older adults: a pilot study. Int J Phys Med Rehabil, 1(120), 2.
Matsuda, P. N., Shumway-Cook, A., & Ciol, M. A. (2010). The Effects of a Home‐Based Exercise Program on Physical Function in Frail Older Adults. Journal of Geriatric Physical Therapy, 33(2), 78-84.
McAuley, E., Wójcicki, T. R., White, S. M., Mailey, E. L., Szabo, A. N., Gothe, N., & Rosengren, K. (2012). Physical activity, function, and quality of life: Design and methods of the FlexToBa™ trial. Contemporary Clinical Trials, 33(1), 228-236.
McCartney, C. F., & Larson, D. B. (1987). Quality of life in patients with gynecologic cancer. Cancer, 60(S8), 2129-2136.
Miller, K. L., Magel, J. R., & Hayes, J. G. (2010). The Effects of a Home‐Based Exercise Program on Balance Confidence, Balance Performance, and Gait in Debilitated, Ambulatory Community‐Dwelling Older Adults: A Pilot Study. Journal of Geriatric Physical Therapy, 33(2), 85-91.
Morrison, S., Colberg, S. R., Mariano, M., Parson, H. K., & Vinik, A. I. (2010). Balance training reduces falls risk in older individuals with type 2 diabetes. Diabetes Care, 33(4), 748-750.
Nelson, M. E., Layne, J. E., Bernstein, M. J., Nuernberger, A., Castaneda, C., Kaliton, D., & Singh, M. A. F. (2004). The effects of multidimensional home-based exercise on functional performance in elderly people. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 59(2), M154-M160.
Rikli, R. E., & Jones, C. J. (1999). Development and validation of a functional fitness test for community-residing older adults. Journal of Aging and Physical Activity, 7, 129-161.
Rikli, R. E., & Jones, C. J. (2012). Senior fitness test manual. Human Kinetics.
Schoene, D., Valenzuela, T., Toson, B., Delbaere, K., Severino, C., Garcia, J., & Lord, S. R. (2015). Interactive Cognitive-Motor Step Training Improves Cognitive Risk Factors of Falling in Older Adults–A Randomized Controlled Trial. PLoS One, 10(12), e0145161.
Voukelatos, A., Merom, D., Sherrington, C., Rissel, C., Cumming, R. G., & Lord, S. R. (2015). The impact of a home-based walking programme on falls in older people: the Easy Steps randomised controlled trial. Age and Ageing, 44(3), 377-383.
Washburn, R. A., Smith, K. W., Jette, A. M., & Janney, C. A. (1993). The Physical Activity Scale for the Elderly (PASE): development and evaluation. Journal of Clinical Epidemiology, 46(2), 153-162.
Waters, D. L., Baumgartner, R. N., & Garry, P. J. (1999). Sarcopenia: current perspectives. The Journal of Nutrition, Health & Aging, 4(3), 133-139.
Wójcicki, T. R., Fanning, J., Awick, E. A., Olson, E. A., Motl, R. W., & McAuley, E. (2014). Maintenance effects of a DVD-delivered exercise intervention on physical function in older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, glu188.
Yarasheski, K. E., Zachwieja, J. J., & Bier, D. M. (1993). Acute effects of resistance exercise on muscle protein synthesis rate in young and elderly men and women. American Journal of Physiology-Endocrinology And Metabolism, 265(2), E210-E214.