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研究生:林筑筠
研究生(外文):LIN, CHU-YUN
論文名稱:下肢力量與無氧閾值耐力對柔道過肩摔 (seoi-nage) 之影響
論文名稱(外文):The effect of lower limb strength and anaerobic threshold endurance on the superior strike (seoi-nage)
指導教授:張嘉澤張嘉澤引用關係
指導教授(外文):JANG, JIA-TZER
口試委員:詹元碩邱炳坤侯碧燕
口試委員(外文):CHAN,YUAN-SHUOCHIU,PING-KUNHO,PI-YEN
口試日期:2019-05-06
學位類別:碩士
校院名稱:國立體育大學
系所名稱:競技與教練科學研究所
學門:民生學門
學類:競技運動學類
論文種類:學術論文
論文出版年:2020
畢業學年度:108
語文別:中文
論文頁數:60
中文關鍵詞:SJFT無氧動力無氧醣酵解
外文關鍵詞:SJFTAnaerobic powerAnaerobic glycolysis
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下肢力量與無氧閾值耐力對柔道過肩摔 (seoi-nage) 之影響
摘要
目的:探討柔道專項對與基礎體能之關係。方法:受試者為 8 名健康柔道運動員。平均年齡為 21±1.1 歲,身高與體重分別為 168±8.5 cm、67±6.4 kg,柔道專項訓練年數 12±2 年。測試方式:研究分為下肢動力 (CMJ)、溫蓋特無氧動力測試 (Wingate anaerobic power)、有氧-無氧閾值耐力 (2-4 mmol/l)、柔道專項測試 (SJFT) 四項。測驗所得數據以四象限分析基礎與專項能力之相關。本研究顯著水準訂為 α=.05。結果顯示: Nr.3受試者在三項測試呈現最好的交互關係,此生理反應,主要在於肌肉的力量耐力與無氧醣酵解活性均呈現最佳的狀態,才能持續高強度負荷運動下的續航力。其他受試者皆呈現不穩定現象主要在於缺乏上述生理機制調節。結論:透過基礎能力與專項四象限診斷分析,由數據呈現其反應症狀,再依據數據結果,針對運動員的個人缺點進行改善訓練,以改善不足之能力。

關鍵字:SJFT、無氧動力、無氧醣酵解
The effect of lower limb strength and anaerobic threshold endurance on the superior strike (seoi-nage)
Abstract
Objective: To explore the relationship between judo special pair and basic physical fitness. Methods: The subjects were 8 healthy judo athletes. The average age was 21±1.1 years, height and weight were 168±8.5 cm and 67±6.4 kg, and judo training years were 12±2 years. Test method: The study is divided into four subjects: CMJ、Wingate anaerobic power、Aerobic-anaerobic threshold endurance (2-4 mmol/l)、special judo fitness test (SJFT). The data obtained from the test are based on four quadrants and the correlation with the special ability. The significant level of this study is set at α=.05. Results: The participants of Nr.3 have the best performance of the three tests. This biological reaction can only sustain high-intensity load exercise mainly when the muscle strength endurance and anaerobic enzyme activity are in the best state. Conclusion: Analyzed through the basic ability and the special quadrant diagnostic, the data would show their reaction symptoms, and according to the data results, athlete's personal shortcomings can be modiability, the merits of the subject base and special ability can be modified and their Insufficient abilities can be improved.

Key words: SJFT, Anaerobic power, Anaerobic glycolysis

目 錄
摘要 I
致謝 III
目 錄 IV
表 目 錄 VI
圖 目 錄 VII
中英文對照縮寫表 IX
第壹章 緒論 1
第一節 研究背景與動機 1
第二節 研究目的 3
第三節 研究變項之名詞釋義 4
第貳章 文獻探討 5
第一節 肌力生理機制 5
第二節 有氧-無氧閾值耐力生理機制 9
第三節 柔道過肩摔技術之相關研究 14
第四節 體能交互關係 16
第五節 文獻總結 22
第參章 實驗方法與步驟 23
第一節 研究對象 23
第二節 實驗時間與地點 23
第三節 實驗儀器與設備 24
第四節 實驗程序與方法 28
第五節 實施流程 30
第六節 資料處理與分析 37
第肆章 結果分析與討論 38
第一節 基礎體能 38
第二節 基礎體能與SJFT-Indxe表現分析 40
第三節 柔道專項SJFT動作頻率 46
第四節 基礎閾值能力對專項恢復期心跳率之影響 48
第五節 無氧閾值能力與最大乳酸堆積 50
第伍章 結論 52
參考文獻 54
中文部分 54
外文部分 56


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