臺灣博碩士論文加值系統

鐵人三項運動近年來開始盛行，投入此項目的選手或是愛好者也日益增加，但是目前對於鐵人三項的運動員對於訓練及比賽導致的身心負荷及壓力相關研究尚且不多。因此，本研究目的主要為1. 評估大專鐵人三項運動員睡眠品質、2. 評估大專鐵人三項運動員情緒狀態，綜合以上項目來探討國內大專鐵人三項運動員的身心概況。本次研究評估13名大專鐵人三項運動員於週期化訓練下之身心概況，發現於訓練部分於賽前一個月訓練量最高，以盤斯心情量表(POMS)的情緒評估總分無顯著差異，但於賽期緊張評分上升，訓練高峰期疲勞及沮喪評分上升。個人疲勞問卷評估總分在調查期期間皆無顯著變化，而於訓練高峰期間亦無顯著上升。匹茲堡睡眠量表(PSQI)在總分及各項指數上皆無顯著差異。總體而言，綜合此次所使用的評估問卷來看，大專選手在調查期間其情緒與睡眠狀態皆良好，表示選手自律能力、時間安排以及心態調整部分皆良好。使用問卷調查評估這種方式，並不會干擾教練的訓練安排以及不會對選手有任何侵體性或過多的影響。

The triathlon has been popular in recent years, and the number of players and enthusiasts who have invested in this project is increasing. However, there are not many studies on the physical and mental load and stress caused by training and competition for the triathletes. Therefore, the purpose of this study is to 1. Evaluate the sleep quality of the triathletes of junior college triathletes, 2. Evaluate the emotional state of the triathletes of college triathletes, and combine the above items to explore the physical and mental profiles of the triathletes of domestic junior juniors. This study evaluated the physical and mental profile of thirteen youth triathletes under period training. It was found that the training component had the highest amount of training in the one month before the competition, and there was no significant difference in the total score of the emotional assessment of the Profile of Mood States (POMS). However, during the competition period, the tension score increased, and the peak fatigue and frustration scores during the training period increased. The total score of the personal fatigue questionnaire assessment did not change significantly during the survey period, but did not increase significantly during the peak training period. The Pittsburgh Sleep Scale (PSQI) showed no significant differences in total scores and indices. Overall, based on the evaluation questionnaire used in this survey, the college players had good mood and sleep state during the survey period, indicating that the players' self-discipline ability, time schedule and mentality adjustment were all good. Using a questionnaire to evaluate this approach does not interfere with the coach's training schedule and does not have any invasive or excessive effects on the player.

目　　次

中文摘要 …………………………………………………………………………… i
英文摘要 …………………………………………………………………………… ii
目次 ………………………………………………………………………………… iv
表次 ………………………………………………………………………………… vi
圖次 ………………………………………………………………………………… vii
第一章 緒論 1
第二章 文獻探討
第一節 鐵人三項週期化訓練與過度訓練…………….………………………… 3
第二節 訓練狀態對運動員情緒狀態影響….…………………………………… 11
第三節 訓練狀態對運動員睡眠品質影響….…………………………………… 20
第四節 運動員訓練疲勞狀態變化與監控……………………………………….30
第五節 總結………………………………………………………………………. 39
第三章 研究方法
第一節 研究對象 ………………………………………………………………… 40
第二節 研究設計與實施方式..…………………………………………………… 40
第三節 研究工具…………………………………………………………………..40
第四節 統計分析………………………………………………………………….. 41
第四章 研究結果
第一節 研究結果………………………………………………………………….. 42
第五章 討論與結論
第一節 綜合討論…..……………………………………………………………… 45
第二節 研究結果與建議..…………………………………………………………49
第三節 結論與未來展望………………………………………………………….. 50
參考文獻
外文部分 ………………………………………………………………………… 51

表　　次
表一 鐵人三項週期畫訓練及過度訓練……………………………………………. 8
表二 訓練狀態對運動員情緒狀態影響…………………………………………….. 16
表三 訓練狀態對運動員睡眠品質的影響………………………………………….. 25
表四 運動員訓練疲勞狀態與監控…………………………………………….……. 35

圖　　次
圖1 訓練課表及時數………………………………………………………… 43
圖2 個人疲勞量表評分及嗜睡量表(ESS)評分……………………………... 43
圖3 匹茲堡睡眠量表(PSQI)分數……………………………………………. 44
圖4 盤斯心情量表(POMS)總分、困惑、緊張、沮喪及疲勞評估指數….. 44

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