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研究生:楊素雲
研究生(外文):YANG, SU-YUN
論文名稱:精油腹敷改善睡眠和情緒之研究
論文名稱(外文):Study on The Improvement of Sleep and Emotions by Essential Oil Abdominal Compress
指導教授:劉滿海
指導教授(外文):LIU,MAN-HAI
口試委員:林靖哲廖萱蓉劉滿海
口試委員(外文):LIN,CHING-CHELIAO,HSUAN-JUNGLIU,MAN-HAI
口試日期:2020-06-06
學位類別:碩士
校院名稱:中華科技大學
系所名稱:健康科技研究所在職專班
學門:生命科學學門
學類:生物科技學類
論文種類:學術論文
論文出版年:2020
畢業學年度:108
語文別:中文
論文頁數:115
中文關鍵詞:芳香療法精油敷布薰衣草睡眠障疑腸腦情緒腦波放鬆
外文關鍵詞:aromatherapyessential oil compresseslavendersleep disordersemotions of gut-brainbrain wave relaxation
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本研究的目的是透過三種不同配方的精油腹敷油,探討精油腹敷對情緒、睡眠產生的影響及之間的關係。受試者共 27 人分三組採單盲試驗進行,腹敷油以酪梨油、芝麻油為基底油,加入 5%之精油,實驗組(A)為單方舒眠精油:真正薰衣草(True Lavender),實驗組(B)為複方舒眠精油:真正薰衣草(True Lavender)、佛手柑(Bergamot)、苦橙葉(Pititgrain)、快樂鼠尾草(Clary Sage),實驗組(C)為複方舒眠整腸精油:真正薰衣草(True Lavender)、小荳蔻(Cardamom)、芫荽籽(Coriander seed)、薑(Ginger)。研究方法以紗布浸潤於腹敷油做為敷布熱敷於中腹區,每日 30 分鐘,連續二週。以國民簡易健康自評表(BSRS-5)、匹茲堡睡眠品質量表(PSQI)、腸道健康自評表之紙本問卷及腦波儀(EEG)、經絡儀(PHCS)之儀器測量為研究工具,調查三組腹敷油對受試者的情緒、睡眠、腸道生理感知差異及腦波放鬆度、經絡能量之變化。精油腹敷對腦波活動有趨向平靜放鬆的波頻,「腹敷開始」之腦波即時放鬆改善率 A、B、C 三組分別為 61.7%、165%、20.6%,以 B 組「複方舒眠油」最高;「腹敷期間」之腦波持續放鬆的改善率 A、B、C 三組各為 38.6%、96.2%、30.1%。問卷調查的結果,A 組對情緒、睡眠、腸道皆有顯著影響(p 值依序為0.004、0.008、0.028),B 組則對情緒放鬆顯著(p=0.009),C 組有睡眠品質改善的顯著性(p=0.002),睡眠品質(PSQI)的改善率 A、B、C 三組依序為 24.2%、13.0%、13.3%。

In this study is to using three different formulas of abdominal oil. To explore the influence and relationship between essential oil abdominal application on mood and sleep. The sum of 27 subjects were divided into three groups for single blind test. Abdominal oil is based on avocado oil and sesame oil, with 5% essential oil added, The experimental group (A) is a simple Shu Mian essential oil : True Lavender, The experimental group (B) is compound Shu Mian essential oils : True Lavender, Bergamot, Pititgrain, Clary Sage,The experimental group (C) is compound Shu Mian intestinal essential oils : True Lavender,Cardamon,Coriander seed, Ginger. The research method used the gauze infiltrated with abdominal oil as a compress and applied it to the middle abdominal area for 30 minutes a day for two weeks. Based on the National Simple Health Self-Assessment Form (BSRS-5), the Pittsburgh Sleep Quality Scale (PSQI), the intestinal health self-assessment form paper questionnaire, and the instrument measurement of thee lectroencephalogram (EEG) and meridian instrument (PHCS) as the study tool,Investigate the difference in the emotion, sleep, intestinal physiology perception, brain wave relaxation and meridian energy of the three groups of abdominal oil. Abdominal application of essential oil has a tendency to calm and relax the frequency of brain wave activities. The improvement rate of brain wave relaxation in the initial abdominal application is 61.7%, 165% and 20.6% in the three groups A, B, and C, respectively. Oil is the highest; The improvement rate of brain wave relaxation during "abdominal application" was 38.6%, 96.2%, and 30.1% in the three groups A, B, and C, respectively. As a result of the questionnaire survey, group A had significant effects on mood, sleep, and intestinal tract (p-values were 0.004, 0.008, 0.028)Group B was significant for emotional relaxation (p=0.009), Group C had significant improvement in sleep quality (p=0.002),The improvement rate of sleep quality (PSQI) in the three groups A, B, and C was 24.2%, 13.0%, and 13.3% in order.
Abstract……………………………………………………………………….………i
摘要……………………………………………………………………….…………..ii
目錄…………………………………………………………………….…………….iii
圖目錄……………………………………………………………….……………..…v
表目錄……………………………………………………………….…………….....vi
第一章 前言…………………………………………………….……..……………..1
第一節 研究背景………………………………………………………………..1
第二節 研究動機………………………………………………………………..3
第三節 研究目的………………………………………………………………..3
第二章 文獻回顧……………………………………………………..……….….…..4
第一節 睡眠與健康……………………….…………………………………….4
第二節 情緒-睡眠-腸道的的關係………………………………….......…….16
第三節 精油的療癒特性與改善睡眠的應用…………….…………………26
第四節 腦波與經絡之測量………….………………………………………41
第三章 研究方法……………………………………….………………….…...…...46
第一節 研究架構………………………………………………….……..…….46
第二節 實驗設計………………………………………………………….…...47
第三節 方法及工具…………..…..……………………………………….…...49
第四節 材料及施行…………………………………………………..………..55
第四章 結果與討論…………………………………………………………………60
第一節 實驗數據分析…………………………………………………………60
第二節 結果分析討論…………………………………………………………77
第五章 結論…………………………………………………………………………83
參考文獻……………………………………………………………………………84
附 錄……………………………………………………………………......………91

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