臺灣博碩士論文加值系統

目的 : 探討反覆衝刺前、間歇期應用超低溫對生理調節之影響。方法 : 受試者為 7 位成人且每週有三次以上運動習慣為對象 (22.7 ± 1.6 years，172.1 ± 4.5 cm ，69.4 ± 8.79 kg) ，受試者以隨機分配方式分為 Cooling 組和控制組，透過平衡次序法進行一周兩次的實驗，實驗內容為 2x4x30m 衝刺前及間歇期個應用 2x90s的超低溫，控制組則不應用，收集乳酸、心跳率、體表平均溫度。結果 : 應用超低溫與控制組相比。心跳率在 Set1、Set2與恢復期E5顯著低於控制組 (p <.05)。乳酸在應用 Pre Inter Cooling 後最大乳酸形成率顯著低於控制組 (p <.05)。結論 : 在反覆衝刺運動進行 Pre Inter Cooling確實可以影響運動員生理機制在高強度運動負荷會造成高心跳率與高乳酸堆積現象。但是在 Cooling 後需要多少的時間才能使運動員避免降溫後可能造成的不利影響，以及最佳的體表溫度介於多少度才能提高運動員的競技能力，則需要未來研究證明解決上述問題，讓競技運動訓練得到更高的訓練效果與 Cooling 的應用價值。

Purpose: explore the effect of ultra-low temperature application on physiological regulation before and after repeated sprints. Material and Methods: The subjects were 7 adults and had more than three exercise habits per week (22.7 ± 1.6 years, 172.1 ± 4.5 cm, 69.4 ± 8.79 kg). The subjects were randomly divided into the Cooling group and the control group The experiment was conducted twice a week through the balanced sequence method. The experiment content was 2x4x30m before the sprint and the intermittent period of 2x90s ultra-low temperature, the control group was not used, collecting lactic acid, heart rate, body surface average temperature. Results: The application of ultra-low temperature was compared with the control group. The heart rate in Set1, Set2 and recovery period E5 was significantly lower than that in the control group (p <.05). The maximum rate of lactic acid formation after Pre Inter Cooling was significantly lower than that in the control group (p <.05). Conclusion: Pre Inter Cooling during repeated sprinting can indeed affect the athlete's physiological mechanism. High-intensity exercise load will cause high heart rate and high lactate accumulation. However, how much time will it take for athletes to avoid the possible adverse effects caused by cooling after cooling, and how many degrees of optimal body surface temperature can improve athletes' athletic ability? Training gets higher training effect and the application value of Cooling.

摘要 II
目錄 IV
表目錄 VI
圖目錄 VII
中英文對照縮寫表 VIII
第壹章 緒論 1
第一節 研究背景與動機 1
第二節 研究目的 2
第三節 名詞操作性定義 3
第貳章 文獻探討 4
第一節 人體溫度調節機制 4
第二節 能量系統機制 7
第三節 超低溫對人體生理反應 10
第参章 研究方法 14
第一節 研究對象 14
第二節 實驗時間與地點 14
第三節 實驗儀器與設備 15
第四節 實驗方法與步驟 23
第五節 實驗流程 27
第六節 資料處理與統計分析 28
第肆章 結果分析與討論 29
第一節 運動前、中應用超低溫對體表溫度之影響 29
第二節 運動前、中應用超低溫對最大乳酸形成率之影響 31
第三節 運動前、中應用超低溫對心跳率之影響 33
第伍章 結論與建議 36
參考文獻 37
附錄 42

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