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研究生:陳韻如
研究生(外文):CHEN, YUN-JU
論文名稱:高強度間歇運動合併高蛋白飲食對肥胖中年人身體組成和食慾之影響
論文名稱(外文):Effects of Combining High-Intensity Interval Training and High Protein Diet on Body Composition and Appetite in Obese Middle-Aged Adults
指導教授:錢桂玉錢桂玉引用關係
指導教授(外文):CHIEN, KUEI-YU
口試委員:陳喬男劉珍芳
口試委員(外文):CHEN, CHIAO-NANLIU, JEN-FA
口試日期:2020-07-28
學位類別:碩士
校院名稱:國立體育大學
系所名稱:運動科學研究所
學門:民生學門
學類:運動科技學類
論文種類:學術論文
論文出版年:2020
畢業學年度:108
語文別:中文
論文頁數:74
中文關鍵詞:增補劑熱量攝取食慾問卷飲食行為宵夜
外文關鍵詞:supplementcalorie intakeappetite questionnairediet behaviorlate night
IG URL:ruru_chen1108
Facebook:陳韻如
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  • 被引用被引用:0
  • 點閱點閱:239
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  • 下載下載:0
  • 收藏至我的研究室書目清單書目收藏:1
第壹章 緒論 1
第一節 研究背景與動機 1
第二節 研究目的 3
第三節 研究假設 3
第四節 操作型定義 3
第貳章 文獻探討 4
第一節 中年肥胖對健康的影響 4
第二節 影響食慾之因素 5
第三節 飲食介入對身體組成、食慾與飲食行為的影響 7
第四節 運動介入對身體組成、食慾與飲食行為的影響 10
第五節 飲食搭配運動對身體組成、食慾與飲食行為的影響 15
第參章 研究方法 18
第一節 研究對象 18
第二節 研究設計 19
第三節 研究工具 22
第四節 資料分析 25
第肆章 研究結果 26
第一節 受試者基本資料 26
第二節 受試者食慾分數 27
第三節 飲食行為測量表 32
第四節 受試者身體組成 34
第五節 受試者飲食攝取 36
第五章 討論 40
第一節 單純運動與運動合併高蛋白飲食對食慾之影響 40
第二節 單純運動與運動合併高蛋白飲食對飲食行為之影響 44
第三節 單純運動與運動合併高蛋白飲食對身體組成之影響 46
第四節 研究限制與應用 48
結論 49
參考文獻 50
附件 62
附件一 食慾問卷 62
附件二 飲食行為測量表 63
附件三 人類研究倫理審查委員會同意證明書 64

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