(3.231.166.56) 您好!臺灣時間:2021/03/08 12:12
字體大小: 字級放大   字級縮小   預設字形  
回查詢結果

詳目顯示:::

我願授權國圖
: 
twitterline
研究生:蔡瀚陞
研究生(外文):Tsai Han-Sheng
論文名稱:六角槓硬舉誘發活化增益對高中划船選手啟航表現之影響
論文名稱(外文):The Immediate Effects of Post Activation Potentiation by the Hexagonal-Bar Deadlift on the Rowing Start Performance in High School Rowers
指導教授:翁明嘉翁明嘉引用關係
指導教授(外文):WENG,MING CHIA
口試委員:蘇俊賢陳克舟
口試委員(外文):SU CHUN-HSIENCHEN KE-CHOU
口試日期:2020-06-22
學位類別:碩士
校院名稱:中國文化大學
系所名稱:體育學系運動教練碩博士班
學門:民生學門
學類:競技運動學類
論文種類:學術論文
論文出版年:2020
畢業學年度:108
語文別:中文
論文頁數:59
中文關鍵詞:動態熱身分段功率最大肌力
外文關鍵詞:dynamic warm upsplit powermaximum strength
相關次數:
  • 被引用被引用:0
  • 點閱點閱:73
  • 評分評分:系統版面圖檔系統版面圖檔系統版面圖檔系統版面圖檔系統版面圖檔
  • 下載下載:0
  • 收藏至我的研究室書目清單書目收藏:0
背景:划船 (Rowing) 是一項極具耐力的運動。近年國際划船賽事是否能在啟航階段取得優勢位置成為影響比賽的重要因素之一。再者,划船選手為追求更佳運動表現,則會採用不同熱身策略。目前諸多科學研究結果顯示活化後增益現象 (post-activation potentiation, PAP) 具備提升熱身後的主運動效果。目的:本研究旨在比較有無介入六角槓硬舉對高中划船選手啟航表現之影響。方法:招募12名接受一年以上專業訓練的健康男性高中划船選手 (身高:174 ± 3.76 公分;體重71 ± 6.1 公斤),分別接受介入與無介入六角槓硬舉動作,搭配5分鐘恢復休息;再進行500公尺划船機測試。統計方法分別採用相依樣本t檢定及單因子相依樣本ANOVA;以α =0.05 設為顯著性考驗水準。結果:依相依樣本t檢定分析結果發現,介入六角槓硬舉對啟航表現之總平均功率值及總完成時間不具統計學上的顯著差異性 (p=.086;p=.90);但在啟航表現之分段功率中發現各區間中具有顯著差異 (p=.000)。結論:由本研究得知,利用六角槓硬舉作為誘發活化後增益的熱身方式對高中划船選手未能有效提升啟航表現。


Background: Rowing demands on the endurance-based sport. Currently, the start driving performance acts as a vital factor in international rowing events. Moreover, rowers used to adopt different warm-up strategies for pursuing higher achievement. The scientific research revealed that the post-activation potentiation (PAP) is an effective warm-up intervention in improving the main exercise. Purpose: This study is to analyze the effects of PAP induced by the intervention of hexagonal-bar deadlift on the rowing start performance in high school rowers. Methods: This study recruited 12 healthy male high school rowers with a minimum of 1 year of training experience (height: 174 ± 3.76 cm; weight: 71 ± 6.1 kg). For participants younger than 18 years old, their parents were asked to sign the informed consent. Each participant has to accept hexagonal-bar deadlift PAP with 5-minute inter-set rest periods, and then a 500-meter rowing test was done on Concept 2 ergometer. The statistical analysis utilized the paired-sample t-test and the Repeated-measures One-way ANOVA. The significance level was set at α= 0.05. Results: It was found that the total average power and total completing time in the intervention of the hexagonal-bar deadlift group on starting performance did not have significant differences (p=.086; p=.90). However, it exited significant effects between start split power performance (p=.000). Conclusion: The PAP warm-up strategy induced by the hexagonal-bar deadlift may not effectively improve the rowing start performance in high school rowers.

第壹章 緒論 1
第一節 研究背景與動機 1
第二節 研究重要性 3
第三節 研究目的 3
第四節 研究問題 4
第五節 研究假設 4
第六節 名詞操作性定義 5
第七節 研究範圍與限制 5
第貳章 文獻探討 6
第一節 活化後增益的基礎理論與應用分析 6
第二節 六角槓的優勢 11
第三節 划船生理特性 15
第四節 划船峰值功率重要性 17
第參章 研究方法與步驟 19
第一節 實驗對象 19
第二節 實驗設計 20
第三節 實驗時間與地點 20
第四節 實驗流程圖 21
第五節 實驗儀器與設備 21
第六節 實驗方法與步驟 24
第七節 資料處理與分析 26
第肆章 結果 27
第一節 啟航表現之總平均功率 27
第二節 啟航表現之總完成時間 27
第三節 無介入六角槓活化增益之啟航分段功率 29
第四節 介入六角槓活化增益之啟航分段功率 31
第伍章 討論 34
第一節 六角槓硬舉之活化增益效果對高中划船選手啟航表現之影響 34
第二節、六角槓硬舉之活化增益效果對高中划船選手啟航分段表現之影響 36
第陸章 結果與建議 38
第一節 結論 38
第二節 建議 39
參考文獻 40
中文部分: 40
英文部分: 41
附錄 48
中文部分:
李誠志 (1994) 。運動訓練指南。台北:文史哲出版社。
林正常 (1993) 。運動科學與訓練——運動教練手冊。台北:銀禾文化事業公司。
徐煒杰、黃裕隆、廖興洲、鄭景峰、張明峰 (2008) 。西式划船高負荷訓練生理反應。北體學報,16,148-156。
蔡明松、鍾志明 (1996) 。熱身運動 (Warming-up) 對運動能力表現的影響。大專體育,(27),83-87。
英文部分:
Aagaard, P., Simonsen, E. B., Andersen, J. L., Magnusson, P., & Dyhre-Poulsen, P. (2002). Increased rate of force development and neural drive of human skeletal muscle following resistance training. Journal of applied physiology, 93(4), 1318-1326.

American Drug Free Powerlifting Association Web site, http://www.adfpf.org.2019

Babault, N., Desbrosses, K., Fabre, M. S., Michaut, A., & Pousson, M. (2006). Neuromuscular fatigue development during maximal concentric and isometric knee extensions. Journal of applied physiology, 100(3), 780-785.

Baechle, T. R., & Earle, R. W. (Eds.). (2008). Essentials of strength training and conditioning. Human kinetics.

Bevan, H.R., Cunningham, D.J., Tooley, E.P., Owen, N.J., Cook, C.J. & Kilduff, L.P., (2010). Influence of post activation potentiation on sprinting performance in professional rugby players. Journal of Strength and Conditioning Research, 24(3), 701-705.

Bishop, M. (2003). What is computer security? IEEE Security & Privacy, 1(1), 67-69.

Bourdin, M., Messonnier, L., Hager, J. P., & Lacour, J. R. (2004). Peak power output predicts rowing ergometer performance in elite male rowers. International journal of sports medicine, 25(05), 368-373.
Chiu, L. Z., FRY, A. C., WEISS, L. W., SCHILLING, B. K., BROWN, L. E., & SMITH, S. L. (2003). Postactivation potentiation response in athletic and recreationally trained individuals. The Journal of Strength & Conditioning Research, 17(4), 671-677.

Cholewicki, J., McGill, S., & Norman, R. (1991). Lumbar spine loads during the lifting of extremely heavy weights. Medicine & Science in Sports & Exercise, 23(10), 1179-1186.

Cornelius, W. L., & Hands, M. R. (1992). The effects of a warm-up on acute hip joint flexibility using a modified PNF stretching technique. Journal of athletic training, 27(2), 112.

Crum, A.J., Kawamori, N., Stone, M.H., & Haff, G.G. (2012). The acute effects of moderately loaded concentric-only quarter squats on vertical jump performance. Journal of Strength and Conditioning Research, 22(3), 726-730.

Esformes, J. I., Keenan, M., Moody, J., & Bampouras, T. M. (2011). Effect of different types of conditioning contraction on upper body postactivation potentiation. The Journal of Strength & Conditioning Research, 25(1), 143-148.

Folland, J.P., Wakamatsu, T., & Fimland, M.S. (2008). The influence of maximal isometric activity on twitch and H-reflex potentiation, and quadriceps femoris performance. European Journal of Applied Physiology, 10(4), 739-748.
García-Pinillos, F., Martínez-Amat, A., Hita-Contreras, F., Martínez-López, E. J., & Latorre-Román, P. A. (2014). Effects of a contrast training program without external load on vertical jump, kicking speed, sprint, and agility of young soccer players. The Journal of Strength & Conditioning Research, 28(9), 2452-2460.

Gentry, M., Pratt, D., & Caterisano, T. (1987). Strength training modalities: introducing the trap bar. Strength & Conditioning Journal, 9(3), 54-56.

Granhed, H. A. N. S., Jonson, R. A. G. N. A. R., & Hansson, T. O. M. M. Y. (1987). The loads on the lumbar spine during extreme weight lifting. Spine, 12(2), 146-149.

Güllich, A., & Schmidtbleicher, D. (1996). MVC-induced short-term potentiation of explosive force. New studies in athletics, 11, 67-84.

Henricson, A. S., Fredriksson, K., Persson, I., Pereira, R., Rostedt, Y., & Westlin, N. E. (1984). The effect of heat and stretching on the range of hip motion. Journal of orthopaedic & sports physical therapy, 6(2), 110-115.

Hodgson, M., Docherty, D., & Robbins, D. (2005). Post-activation potentiation: Underlying physiology and implications for motor performance. Sports Medicine, 35(7), 585–595.


Ingham, S., Whyte, G., Jones, K., & Nevill, A. (2002). Determinants of 2,000 m rowing ergometer performance in elite rowers. European journal of applied physiology, 88(3), 243-246.

Jones, P., & Lees, A. (2003). A biomechanical analysis of the acute effects of complex training using lower limb exercises. Journal of Strength and Conditioning Research, 17(4), 694-700.

Kilduff, L. P., Bevan, H. R., Kingsley, M. I., Owen, N. J., Bennett, M. A., Bunce, P. J., ... & Cunningham, D. J. (2007). Postactivation potentiation in professional rugby players: Optimal recovery. The Journal of Strength & Conditioning Research, 21(4), 1134-1138.

Lake, J., Duncan, F., Jackson, M., & Naworynsky, D. (2017). Effect of a hexagonal barbell on the mechanical demand of deadlift performance. Sports, 5(4), 82.

Lockie, R. G., Callaghan, S. J., Berry, S. P., Cooke, E. R., Jordan, C. A., Luczo, T. M., & Jeffriess, M. D. (2014). Relationship between unilateral jumping ability and asymmetry on multidirectional speed in team-sport athletes. The Journal of Strength & Conditioning Research, 28(12), 3557-3566.

Mahler, D. A., Parker, H. W., & Andresen, D. C. (1985). Physiologic changes in rowing performance associated with training in collegiate women rowers. International journal of sports medicine, 6(04), 229-233.

Mcbride, J. M., Nimphius, S., & Erickson, T. M. (2005). The acute effects of heavy-load squats and loaded countermovement jumps on sprint performance. Journal of strength and conditioning research, 19(4), 893.

Nowicky, A. V., Horne, S., & Burdett, R. (2005). The impact of ergometer design on hip and trunk muscle activity patterns in elite rowers: an electromyographic assessment. Journal of sports science & medicine, 4(1), 18.

Peltonen, J., & Rusko, H. (1993). Interrelations between power, force production and energy metabolism in maximal leg work using a modified rowing ergometer. Journal of sports sciences, 11(3), 233-240.

Pripstein, L. P., Rhodes, E. C., McKenzie, D. C., & Coutts, K. D. (1999) . Aerobic and anaerobic energy during a 2-km race simulation in female rowers. European Journal of Applied Physiology and Occupational Physiology, 79(6), 491-494.

Rahimi, R. (2007). The acute effects of heavy versus light-load squats on sprint performance. Facta Universitatis-Series: Physical Education and Sport, 5(2), 163-169.

Requena, B., de Villarreal, E. S. S., Gapeyeva, H., Ereline, J., García, I., & Pääsuke, M. (2011). Relationship between postactivation potentiation of knee extensor muscles, sprinting and vertical jumping performance in professional soccer players. The Journal of Strength & Conditioning Research, 25(2), 367-373.

Riechman, S. E., Zoeller, R. F., Balasekaran, G., Goss, F. L., & Robertson, R. J. (2002) . Prediction of 2000 m indoor rowing performance using a 30 s sprint and maximal oxygen uptake. Journal of Sports Science, 20(9), 681-687.

Rixon, K. P., Lamont, H. S., & Bemben, M. G. (2007). Influence of type of muscle contraction, gender, and lifting experience on postactivation potentiation performance. Journal of Strength and Conditioning Research, 21(2), 500.

Ruben, R.M., Molinari, M.A., Bibbee, C.A., Childress, M.A., Harman, M.S., Reed, K.P., & Haff, G.G. (2010). The acute effects of an ascending squat protocol on performance during horizontal plyometric jumps. Journal of Strength and Conditioning Research, 24(2), 358–369.

Sale, D. (2004). Postactivation potentiation: role in performance. British journal of sports medicine, 38(4), 386-387.

Sale, D. G. (2002). Postactivation potentiation: role in human performance. Exercise and sport sciences reviews, 30(3), 138-143.

Secher, N. H. (1993). Physiological and biomechanical aspects of rowing. Implications for training. Sports Medicine, 15(1), 24-42.

Smith, R. M., & Spinks, W. L. (1995). Discriminant analysis of biomechanical differences between novice, good and elite rowers. Journal of sports sciences, 13(5), 377-385.
Steinacker, J. M. (1993). Physiological aspects of training in rowing. International journal of sports medicine, 14, S3-S3.

Stewart, I. B., & Sleivert, G. G. (1998). The effect of warm-up intensity on range of motion and anaerobic performance. Journal of Orthopaedic & Sports Physical Therapy, 27(2), 154-161.

Swinton, P. A., Stewart, A. D., Lloyd, R., Agouris, I., & Keogh, J. W. (2012). Effect of load positioning on the kinematics and kinetics of weighted vertical jumps. The Journal of Strength & Conditioning Research, 26(4), 906-913.

Swinton, P. A., Stewart, A., Agouris, I., Keogh, J. W., & Lloyd, R. (2011). A biomechanical analysis of straight and hexagonal barbell deadlifts using submaximal loads. The Journal of Strength & Conditioning Research, 25(7), 2000-2009.

Till, K. A., & Cooke, C. (2009). The effects of postactivation potentiation on sprint and jump performance of male academy soccer players. The Journal of Strength & Conditioning Research, 23(7), 1960-1967.

Tillin, N.A., & Bishop, D. (2009). Factors modulation post-activation potentiation and its effect on performance of subsequent explosive activities. Sports Medicine. 39(2), 147-166.

Trimble, M., & Harp, S. (1998). Postexercise potentiation of the H-reflex in humans. Medicine and Science in Sports and Exercise, 30(6), 933-94.

Walker, O. (2016). Post-activation potentiation refers to a short-term improvement in performance as a result of using a conditioning exercise. Retrieved Jan 29, 2016, from Science for sport.

Weber, K. R., Brown, L. E., Coburn, J. W., & Zinder, S. M. (2008). Acute effects of heavy-load squats on consecutive squat jump performance. The Journal of Strength & Conditioning Research, 22(3), 726-730.

Witmer, C. A., Davis, S. E., & Moir, G. L. (2010). The acute effects of back squats on vertical jump performance in men and women. Journal of sports science & medicine, 9(2), 206.

Young, W. B., & Behm, D. G. (2003). Effects of running, static stretching and practice jumps on explosive force production and jumping performance. Journal of sports medicine and physical fitness, 43(1), 21-27.

Zatsiorsky, V. M. (1995). Science and practice of strength training, Champaigne, Ill.
電子全文 電子全文(網際網路公開日期:20250706)
QRCODE
 
 
 
 
 
                                                                                                                                                                                                                                                                                                                                                                                                               
第一頁 上一頁 下一頁 最後一頁 top
無相關論文
 
無相關期刊
 
無相關點閱論文
 
系統版面圖檔 系統版面圖檔