臺灣博碩士論文加值系統

目的：本研究探討海軍陸戰隊隊員睡眠剝奪在姿勢控制、主觀疲勞、反應時間和三項基本體能的差異。方法：招募16員男性海軍陸戰隊現役官兵，各員均有執行一般衛哨勤務及接受過國軍三項基本體能測驗經驗，平均年齡為23.44±1.86歲。於實驗當週分別睡眠剝奪2小時（凌晨00點至02點睡眠剝奪與凌晨02點至04點分別剝奪），各員在正常睡眠與睡眠剝奪後的早上起床後1小時進行姿勢控制、主觀疲勞、反應時間測試，下午實施三項基本體能測驗；姿勢控制以測力板紀錄研究參與者姿勢控制，主觀疲勞以斯坦福嗜睡量表來評估疲勞狀況，反應時間使用F.Talkin軟體測試單純反應時間，三項基本體能以國軍三項基本體能測驗規定及標準施測。統計分析使用單因子變異數分析睡眠剝奪後姿勢控制、主觀疲勞、反應時間、三項基本體能的差異，其統計顯著水準訂定為α＝ .05。結果：海軍陸戰隊員睡眠剝奪後，在注視與搜尋任務中身體前後擺動顯著大於無睡眠剝奪；主觀疲勞狀況睡眠剝奪後顯著大於無睡眠剝奪且不同時段睡眠剝奪也達顯著差異；睡眠剝奪對反應時間無顯著差異；三項基本體能方面，兩分鐘仰臥起坐運動表現狀況睡眠剝奪00-02點無顯著差異於睡眠剝奪02-04點，睡眠剝奪00-02點及睡眠剝奪02-04點顯著小於無睡眠剝奪；兩分鐘伏地挺身運動表現狀況睡眠剝奪00-02點無顯著差異於睡眠剝奪02-04點，睡眠剝奪00-02點及睡眠剝奪02-04點顯著小於無睡眠剝奪；睡眠剝奪對三千公尺徒手跑步無顯著差異。結論：海軍陸戰隊員睡眠剝奪會影響姿勢穩定、主觀疲勞狀況與基本體能的運動表現，未來海軍陸戰隊員在執行各項鑑測或勤務派遣等任務上，應多加以考量可是否執行夜間衛哨工作，以降低訓練與勤務派遣上的危安因素。

Objective: This study exploredthe effects of sleep deprivation on posture control, subjective fatigue,reaction time, and soldier physical fitness tests. Methods: A total of16 male members in the Republic of China Marine Corps were enrolled in thisstudy. Each of the participants had executed general duties as sentries andreceived Republic of China Basic Physical Fitness Assessment. The average ageof the participants was 23.44±1.86 years old. During the experiment, theparticipants were deprived 2 hours of sleep (00:00–02:00 or 02:00–04:00) daily.The participants received posture control, subjective fatigue, and reactiontime tests 1 hour after getting up with or without sleep deprivation. In theafternoon, the participants received Basic Physical Fitness Assessment. Forceplatforms were used to record the participants’ posture control. Stanford SleepinessScale was used to assess the participants’ subjective fatigue. F.Talkinsoftware was used to test the participants’ simple reaction time. The rules andstandards of Republic of China Basic Physical Fitness Assessment were employedto determine the three basic physical fitness scores of the participants;One-way analysis of variance was conducted to statistically analyze thedifferences between being and not being sleep deprived and between thedifferent time slots of sleep deprivation in terms of the posture control,subjective fatigue, reaction time, and basic physical fitness scores ofparticipants. The statistical significance level was set at α = .05. Results: The marine corps members whowere deprived of sleep had significantly greater AP body movement in gaze andsearch tasks compared those without sleep deprivation. The subjective fatigueof participants with sleep deprivation was significantly greater than thosewithout sleep deprivation. Significant difference was also observed in sleep deprivationin different time period. Sleep deprivation had no significant effect onreaction time. The number of two-minute sit-ups of participants deprived ofsleep at 00:00–02:00 was not significantly different from that of participantsdeprived of sleep at 02:00–04:00 and was lower than that of participantswithout sleep deprivation. The number of two-minute push-ups of participantsdeprived of sleep at 00:00–02:00 was not significantly different from that ofparticipants deprived of sleep at 02:00–04:00 and was lower than that ofparticipants without sleep deprivation. Sleep deprivation resulted in nosignificant difference in 3000-m bare hand running. Conclusion: Sleep deprivation of marine corps members affectedtheir posture stability, subjective fatigue, and basic physical fitnessperformance.

目次
第壹章 緒論.........................1
第一節、研究背景.............1
第二節、研究目的.............2... PAGEREF _Toc85296832 \h 2 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800330032000000
第三節、研究問題與假設.......2... PAGEREF _Toc85296833 \h 2 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800330033000000
第四節、研究範圍與限制.......3... PAGEREF _Toc85296834 \h 3 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800330034000000
第五節、名詞操作性定義.......4... PAGEREF _Toc85296835 \h 4 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800330035000000
第貳章 文獻探討... PAGEREF _Toc85296836 \h 5 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800330036000000....................5
第一節、國軍衛哨值勤規定及基本體能相關文獻...................5
第二節、睡眠剝奪對姿勢控制與主觀疲勞相關研究.................6
第三節、睡眠剝奪對反應時間與運動表現相關研究.................8... PAGEREF _Toc85296839 \h 8 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800330039000000
第四節、小結.................9... PAGEREF _Toc85296840 \h 9 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800340030000000
第參章  研究方法與步驟... PAGEREF _Toc85296841 \h 10 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800340031000000..........10
第一節、研究參與者...........10... PAGEREF _Toc85296842 \h 10 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800340032000000
第二節、研究器材與設備.......10... PAGEREF _Toc85296843 \h 10 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800340033000000
第三節、研究設計與實驗工作...11
第四節、研究程序.............13... PAGEREF _Toc85296845 \h 13 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800340035000000
一、實驗時間: PAGEREF _Toc85296846 \h 13 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800340036000000......................13
二、實驗地點: PAGEREF _Toc85296847 \h 13 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800340037000000.......................13
三、實驗流程: PAGEREF _Toc85296848 \h 13 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800340038000000.......................13
第五節、資料分析與處理.......16
第肆章 研究結果... PAGEREF _Toc85296850 \h 17 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800350030000000....................17
第一節、姿勢控制分析.............17
第二節、主觀疲勞分析..........17
第三節、反應時間分析..........22... PAGEREF _Toc85296853 \h 22 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800350033000000
第四節、三項基本體能分析......22... PAGEREF _Toc85296854 \h 22 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800350034000000
第伍章 討論... PAGEREF _Toc85296855 \h 25 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800350035000000..........................25
第一節、睡眠剝奪對姿勢控制的差異...........................25... PAGEREF _Toc85296856 \h 25 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800350036000000
第二節、睡眠剝奪對主觀疲勞的差異...........................26... PAGEREF _Toc85296857 \h 26 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800350037000000
第三節、睡眠剝奪對反應時間的差異...........................26... PAGEREF _Toc85296858 \h 26 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800350038000000
第四節、睡眠剝奪對三項基本體能的差異.........................27... PAGEREF _Toc85296859 \h 27 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800350039000000
第陸章 結論與建議... PAGEREF _Toc85296860 \h 28 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800360030000000.................28
第一節、結論.................28... PAGEREF _Toc85296861 \h 28 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800360031000000
第二節、建議.................29
引用文獻.....................29... PAGEREF _Toc85296863 \h 29 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800360033000000
中文文獻.....................29... PAGEREF _Toc85296864 \h 29 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800360034000000
英文文獻.....................29... PAGEREF _Toc85296865 \h 29 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800360035000000
附錄..........................31... PAGEREF _Toc85296866 \h 31 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800360036000000
附錄一：知情同意書............31
附錄二：基本資料表............33
附錄三：斯坦福嗜睡量表........34... PAGEREF _Toc85296869 \h 34 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800360039000000
附錄四：國軍基本體能測驗動作要領............................35... PAGEREF _Toc85296870 \h 35 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800370030000000附錄五：研究倫理審查證明.......................36
圖次圖1  反應時間測試圖.......12
圖2  實驗流程圖... PAGEREF _Toc81686293 \h 15 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003200390033000000...........15
圖3  注視工作在AP 方向身體位移變異性之長條圖。... PAGEREF _Toc81686294 \h 18 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003200390034000000...18
圖4  搜尋工作在AP 方向身體位移變異性之長條圖。... PAGEREF _Toc81686295 \h 19 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003200390035000000...19
圖5  睡眠剝奪嗜睡程度之長條圖。... PAGEREF _Toc81686296 \h 21 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003200390036000000.................21
圖6  兩分鐘仰臥起坐運動表現之長條圖。... PAGEREF _Toc81686297 \h 23 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003200390037000000..........23
圖7  兩分鐘仰臥起坐運動表現之長條圖。............................24

表次

 TOC \h \z \c "表" 表1第一組實驗作息表... PAGEREF _Toc81686299 \h 11 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003200390039000000............11
表2第二組實驗作息表... PAGEREF _Toc81686300 \h 12 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300300030000000............12
表3注視工作AP方向與ML方向COP 位移標準差的平均數及標準差... PAGEREF _Toc81686301 \h 17 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300300031000000........................17
表4注視工作AP方向變異數分析摘要表... PAGEREF _Toc81686302 \h 18 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300300032000000.........................18
表5注視工作ML方向變異數分析摘要表... PAGEREF _Toc81686303 \h 18 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300300033000000.........................18
表6搜尋工作AP方向與ML方向COP 位移標準差的平均數及標準差... PAGEREF _Toc81686304 \h 19 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300300034000000.......................19
表7搜尋工作AP方向變異數分析摘要表... PAGEREF _Toc81686305 \h 19 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300300035000000........................19
表8搜尋工作ML方向變異數分析摘要表... PAGEREF _Toc81686306 \h 20 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300300036000000.........................20
表9閉眼工作AP方向與ML方向COP 位移標準差的平均數及標準差... PAGEREF _Toc81686307 \h 20 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300300037000000.........................20
表10閉眼工作AP方向變異數分析摘要表... PAGEREF _Toc81686308 \h 20 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300300038000000.........................20
表11閉眼工作ML方向變異數分析摘要表... PAGEREF _Toc81686309 \h 20 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300300039000000.........................20
表12嗜睡程度平均數及標準差... PAGEREF _Toc81686310 \h 21 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300310030000000......................................21
表13嗜睡程度變異數分析摘要表... PAGEREF _Toc81686311 \h 21 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300310031000000......................................21
表14反應時間平均數及標準差... PAGEREF _Toc81686312 \h 22 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300310032000000......................................22
表15反應時間變異數分析摘要表... PAGEREF _Toc81686313 \h 22 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300310033000000......................................22
表16兩分鐘仰臥起坐測驗平均數及標準差... PAGEREF _Toc81686314 \h 23 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300310034000000.....................23
表17兩分鐘仰臥起坐變異數分析摘要表... PAGEREF _Toc81686315 \h 23 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300310035000000.........................23
表18兩分鐘伏地挺身測驗平均數及標準差... PAGEREF _Toc81686316 \h 24 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300310036000000.....................24
表19兩分鐘伏地挺身變異數分析摘要表... PAGEREF _Toc81686317 \h 24 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300310037000000.........................24
表20三千公尺徒手跑步測驗平均數及標準差... PAGEREF _Toc81686318 \h 25 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300310038000000.................25
表21三千公尺徒手跑步變異數分析摘要表... PAGEREF _Toc81686319 \h 25 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380031003600380036003300310039000000.....................25
    24    PAGEREF _Toc85296871 \h 36 08D0C9EA79F9BACE118C8200AA004BA90B02000000080000000D0000005F0054006F006300380035003200390036003800370031000000

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