臺灣博碩士論文加值系統

緒論：日常生活中個人生活習慣和身心情緒的變化對睡眠品質和心理素質皆有影響，兩者導致的症狀包含疲勞、壓力、緊張和焦慮等，經由證實良好的運動習慣可緩解睡眠品質和心理素質。單一有氧、阻力運動和飲用綠茶，這三種不同方式皆可分別對睡眠品質或心理素質有所改善。目的：探討連續六週每日補充綠茶萃取物增補及搭配每週三次複合式運動訓練對於睡眠品質與心理素質變化之影響。研究方法：研究共招募男女性 16 名參與者（女性 12 名、男4名），以雙盲方式分為綠茶萃取物組(green tea extract, GTE, 女性6名, 男性2名, n = 8)和安慰劑組(placebo, PLA, 女性6名, 男性2名, n = 8)，兩種補充劑皆為每日 480毫克，複合式運動訓練每週進行 3天，總共 6 週。運動訓練以漸增運動時間與強度在固定式腳踏車騎乘（運動時間為30~ 60分鐘; 運動強度為65~ 75% VO2 max），結束後隨即進行深蹲跳運動（每組20下，共1~ 4組）。在實驗介入前後分別評估睡眠品質與心理素質。結果：六週實驗介入後兩組睡眠品質與心理素質在各項因子與總分之間皆無顯著差異。兩組經由六週訓練後對最大攝氧量都有增加( p < .05)。結論：連續六週複合式運動訓練（腳踏車訓練與深蹲跳訓練）與綠茶萃取物補充，對於睡眠品質與心理素質沒有明顯改善，經由六週運動訓練後可提升最大攝氧量。

Introduction: Personal habits and emotional changes in daily life have an impact on sleep quality and psychological characteristic, both of which lead to symptoms such as fatigue, stress, tension and anxiety. Single aerobic, resistance exercise and green tea are three different ways to improve sleep quality or psychological characteristic, respectively. Purpose: The effects of six consecutive weeks of daily supplementation with green tea extract and three times weekly combine exercise training on sleep quality and psychological characteristic were investigated. Methods: A total of 16 male and female participants (12 females and 4 males) were enrolled in the study and were divided in a double-blind manner into a green tea extract (GTE, 6 females, 2 males, n = 8) and a placebo (PLA, 6 females, 2 males, n = 8) group. Both supplements were administered at 480 mg daily, and the complex exercise training was performed 3 days per week for a total of 6 weeks. Exercise training with progressive exercise time and intensity on a stationary bicycle (exercise time 30~ 60 minutes; exercise intensity 65~ 75% VO2 max), followed by deep squatting and jumping exercises (20 reps per set, 1~ 4 sets). Sleep quality and psychological characteristic were assessed before and after the experimental intervention. Results: There were no significant differences in sleep quality and psychological characteristic between the two groups after the six-week experimental intervention in terms of factors and total scores. Both groups showed an increase in maximal oxygen intake after six weeks of training (p < .05). Conclusion: Six consecutive weeks of combine exercise training (bicycle training and squat jump training) supplemented with green tea extract did not significantly improve sleep quality and psychological quality, and increased maximum oxygen intake after six weeks of exercise training.

學位考試審定書..................................ii
中文摘要.......................................iii
英文摘要.......................................iv
謝誌...........................................vi
目錄...........................................vii
表目錄.........................................ix
圖目錄.........................................x

第壹章 緒論....................................1
第一節 研究背景.................................1
第二節 研究目的.................................2
第三節 研究假設.................................2
第貳章 文獻探討................................3
第一節 運動與睡眠品質的影響......................3
第二節 運動與心理素質之關聯......................6
第三節 綠茶補充對健康之效益......................9
第四節 補充綠茶萃取物對睡眠品質與心理素質的影響....9
第五節 文獻小結.................................13
第參章 研究方法................................14
第一節 研究對象.................................14
第二節 研究設計與流程............................14
第三節 最大攝氧量測試............................17
第四節 六週訓練課表..............................17
第五節 睡眠品質測驗..............................18
第六節 心理素質測驗..............................19
第七節 統計分析..................................19
第肆章 結果....................................20
第一節 參與者基本資料............................20
第二節 運動訓練與綠茶萃取物補充對睡眠品質之影響....20
第三節 運動訓練與綠茶萃取物補充對心理素質之影響....21
第伍章 討論...................................24
第一節 運動訓練對睡眠品質與心理素質之關聯..........24
第二節 運動訓練與綠茶、綠茶萃取物補充對睡眠品質與心理素質之
關聯............................................27
第三節 結論與未來應用............................29
參考文獻........................................30
中文文獻........................................30
英文文獻........................................31
附錄............................................42
附錄一 匹茲堡睡眠品質量表.........................42
附錄二 匹茲堡睡眠品質量表評分方式..................43
附錄三 盤斯心情量表...............................44

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