臺灣博碩士論文加值系統

目錄
誌謝 i
中文摘要 ii
英文摘要 iv
圖目錄 viii
表目錄 viii
第一章 緒論 1
第一節 研究背景與動機 1
第二節 研究目的 1
第三節 研究假設 2
第二章 文獻回顧 3
第一節 自主神經功能的評估 3
第二節 肌少型肥胖者的自主神經功能 4
第三節 單次阻力運動挑戰對自主神經功能的影響 4
第四節 運動訓練對自主神經功能的影響 5
(一) 有氧訓練 5
(二) 阻力訓練 6
第五節 不同收縮速度的阻力運動對中高齡族群的影響 7
第三章 研究方法 8
研究一 8
第一節 研究對象 8
第二節 研究設計與觀測參數 8
(一) 身體組成分析 8
(二) 一次最大重複收縮重量(1RM)評估 9
(三) 單次阻力運動挑戰 9
(四) 自主神經功能評估 10
第三節 統計方法 10
研究二 11
第一節 研究對象 11
第二節 研究設計與觀測參數 11
(一) 身體組成分析 11
(二) 一次最大重複收縮重量(1RM)評估 12
(三) 單次阻力運動挑戰 12
(四) 阻力訓練設計 13
(五) 自主神經功能評估 13
第三節 統計方法 14
第四章 研究結果 15
研究一 15
第一節 受試者基本資料 15
第二節 研究結果 15
(一) 不同收縮速度之阻力運動對心率與呼吸速率的影響 15
(二) 不同收縮速度之阻力運動對自主神經活性的影響 16
研究二 17
第一節 受試者基本資料 17
第二節 研究結果 18
(一) 阻力訓練對心率與呼吸速率的影響 18
(二) 阻力訓練對心率變異性的影響 18
第五章 討論 20
第一節 不同收縮速度的阻力運動對自主神經的影響 20
1.1 心率和呼吸速度 20
1.2 交感神經活性 (LF) 21
1.3 副交感神經活性 (SDNN, HF) 22
1.4 整體自主神經活性 (TP)與自主神經平衡 (L/H ratio) 23
第二節 不同收縮速度的阻力訓練對自主神經的影響 25
2.1不同收縮速度的阻力訓練對休息時自主神經的影響 25
2.1.1心率和呼吸速度 25
2.1.2自主神經功能 26
2.2不同收縮速度的阻力訓練對自主神經在單次運動挑戰後反應的影響 27
2.2.1心率和呼吸速度 27
2.2.2 交感神經活性 (LF) 28
2.2.3 副交感神經活性 (SDNN, HF) 28
2.2.4 整體自主神經活性 (TP)與自主神經平衡 (L/H ratio) 29
第三節 研究限制 30
第六章 結論 31
參考文獻 45
一、英文部分 45
二、中文部份 51
附錄
附錄一 「國立陽明交通大學人體研究倫理審查委員會」同意證明書 43
表目錄
表一 受試者基本特質_研究一 32
表二 受試者病史及服用藥物_研究一 33
表三 訓練前休息時和不同收縮速度的阻力運動後的心率變異性 34
表四 受試者基本特質_研究二 35
表五 受試者病史及服用藥物_研究二 36
表六 訓練前後休息時和單次阻力運動後的心率變異性 37
圖目錄
圖一 單次阻力運動流程圖 38
圖二 研究一流程圖 39
圖三 研究二流程圖 40
圖四 不同收縮速度之單次阻力運動前後的心率變異性 41
圖五 阻力訓練後之單次阻力運動前後的心率變異性 42

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二、中文部份
1. 陳喬男, 錢桂玉, & 陳淑貞. (2021). 中高齡者的阻力訓練: 動作速度的影響. 中華體育季刊, 35(3), 145-158. doi: 10.6223/qcpe.202109_35(3).0002
2. 衛生福利部國民健康署(2016)。國民健康署年報。健康的生活。台北市：衛生福利部。