臺灣博碩士論文加值系統

本研究以關懷大學教師的角度切入，探討薰衣草精油按摩改善大學教師之睡眠品質並提供改善方式。本研究為實驗研究設計，立意取樣法，以匹茲堡睡眠品質量表(Pittsburg Sleep Quality Index; PSQI)為主要睡眠品質的評估工具，研究對象為南部某科技大學專任教師，以睡眠品質評估量表評量結果較大(有潛在睡眠品質問題)者為參與者。
睡眠品質評估量表結果顯示，受測者之睡眠品質於實施薰衣草精油按摩後第一週、第二週、第三週均達顯著水準改善，且停止實施薰衣草精油按摩一個月後之第八週仍保持顯著水準改善，證實精薰衣草油按摩能改善大學教師的睡眠品質，藉以此提供大學教師的舒壓保健方式。

The improvement on the sleep quality using massage with lavender essential oil was studies to provide a potential solution in stress release for the professors in universities. This study was carefully designed with sleep quality evaluated using Pittsburg Sleep Quality Index (PSQI) with sampling from designated group from professors in a university in southern Taiwan whose PSQI is significant high (with potential problem in sleep quality).
The PSQI results show significant improvement in sleep quality after applied massage with lavender essential oil for 1, 2, and 3 weeks. The improvement even keeps significant after the treatment was stopped after 1 month. These results confirm that the massage with lavender essential oil can release the pressure of the university teachers and improve their sleep quality.

謝誌 …………………………………………………………………………… I
中文摘要 ……………………………………………………………………… II
英文摘要 ……………………………………………………………………… III
目錄 …………………………………………………………………………… IV
表目錄 ………………………………………………………………………… VI
圖目錄 ………………………………………………………………………… VII
第一章 緒論
1-1研究動機與重要性 …………………………………………………… 1
1-2研究目的 ……………………………………………………………… 3
1-3研究假設 ……………………………………………………………… 3
1-4研究範圍與限制 ……………………………………………………… 3
第二章 文獻探討
2-1大學教師 ……………………………………………………………… 5
2-2睡眠品質 ……………………………………………………………… 7
2-3芳香療法 ……………………………………………………………… 18
2-4薰衣草精油按摩 ……………………………………………………… 23
第三章 研究方法
3-1研究架構 ……………………………………………………………… 27
3-2研究設計 ……………………………………………………………… 28
3-3研究對象與場所 ……………………………………………………… 29
3-4研究工具 ……………………………………………………………… 29
3-5研究步驟 ……………………………………………………………… 31
3-6資料處理與統計方法 ………………………………………………… 32
第四章 研究結果
4-1研究對象之基本屬性分布 …………………………………………… 34
4-2薰衣草精油按摩介入前各變項間之相關性 ………………………… 40
4-3薰衣草精油按摩介入後睡眠品質各構面之平均差異 ……………… 43
4-4薰衣草精油按摩介入後整體睡眠品質之成效 ……………………… 50
第五章 討論
5-1大學教師之睡眠品質 ………………………………………………… 53
5-2薰衣草精油按摩對大學教師睡眠品質之成效 ……………………… 55
第六章 結論與建議
6-1結論 …………………………………………………………………… 60
6-2未來研究與建議 ……………………………………………………… 61

參考文獻
中文部份 …………………………………………………………………… 62
英文部份 …………………………………………………………………… 67
附錄一 基本屬性調查表 …………………………………………………… 77
附錄二 匹茲堡睡眠品質評量表 …………………………………………… 78
附錄三 匹茲堡睡眠品質量表計分標準表 ………………………………… 80
附錄四 精油有機認證書 …………………………………………………… 82
表目錄
表2-1 非快速動眼期的睡眠週期和特徵 …………………………………… 8
表2-2 精油的成份、作用、常用精油範例－單萜烯類 …………………… 20
表2-3 精油的成份、作用、常用精油範例－倍半萜烯類 ………………… 21
表2-4 精油的成份、作用、常用精油範例－苯基丙烷類 ………………… 21
表3-1 研究設計表 …………………………………………………………… 28
表4-1 基本資料屬性 ………………………………………………………… 35
表4-2 生活習慣屬性 ………………………………………………………… 35
表4-3 研究對象自覺健康狀況 ……………………………………………… 36
表4-4 大學教師（n=20）匹茲堡睡眠品質量表得分情形 ……………… 37
表4-5 大學教師睡眠品質不良（n=20）匹茲堡睡眠品質量表問卷之分佈 38
表4-6 大學教師（n=20）睡眠困擾之發生情形分佈 …………………… 39
表4-7 大學教師（n=20）年齡、胸悶、心悸焦慮與睡眠品質相關性 … 40
表4-8 精油按摩介入前匹茲堡睡眠品質各構面與整體睡眠品質之相關… 41
表4-9 大學教師（n=20）芳香療法介入前睡眠潛伏期與睡眠困擾之相關 42
表4-10 研究對象之前測與第一次、第二次、第三次、第四次之後測整體
睡眠品質成對比較……………………………………………………43
表4-11 匹茲堡睡眠品質測量各構面前測、第一次後測、第二次後測、第
三次後測之分數變化…………………………………………………44
表4-12 薰衣草精油按摩實施介入個人主觀睡眠品質的變化（n=20）… 45
表4-13 薰衣草精油按摩實施介入睡眠潛伏期的變化（n=20）………… 46
表4-14 薰衣草精油按摩實施介入個人主觀睡眠時數的變化（n=20）… 47
表4-15 薰衣草精油按摩實施介入睡眠效率的變化（n=20）…………… 48
表4-16 薰衣草精油按摩實施介入睡眠困擾的變化（n=20）…………… 49
表4-17 薰衣草精油按摩實施介入白天功能障礙的變化（n=20）……… 50
表4-18 睡眠品質敘述性的統計量…………………………………………… 51
表4-19 整體睡眠品質之前、後測成對平均數差異比較…………………… 51
表4-20 睡眠品質之前、後測受試者內效應 ……………………………… 51
表4-21 整體睡眠品質平均數的變化………………………………………… 52
圖目錄
圖3-1研究架構………………………………………………………………… 27
圖4-1匹茲堡睡眠量表前測、第一次後測、第二次後測及第三次後測個人主觀睡眠品質之變化…………………………………………………………………45
圖4-2匹茲堡睡眠量表前測、第一次後測、第二次後測及第三次後測睡眠潛伏之變化……………………………………………………………………………46
圖4-3匹茲堡睡眠量表前測、第一次後測、第二次後測及第三次後測睡眠時數之變化……………………………………………………………………………47
圖4-4匹茲堡睡眠量表前測、第一次後測、第二次後測及第三次後測睡眠效率之變化……………………………………………………………………………48
圖4-5匹茲堡睡眠量表前測、第一次後測、第二次後測及第三次後測睡眠困擾之變化……………………………………………………………………………49
圖4-6匹茲堡睡眠量表前測、第一次後測、第二次後測及第三次後測睡眠困擾之變化……………………………………………………………………………50
圖4-7睡眠品質的平均數成效變化…………………………………………… 52

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