臺灣博碩士論文加值系統

研究目的：比較等5種不同伸展模式對柔軟度的立即性影響及其持續時間變化情形。研究方法：本研究以16名大專院校學生做為受試者，(年齡 22.81±1.68 歲，身高173.56±7.08公分，體重72.88±9.29公斤)，受試者在熟悉實驗流程後會進行5次正式實驗，每次實驗間隔48小時。5次實驗包含5種伸展模式，隨機介入順序，在5次實驗中個別介入靜態伸展、動態伸展、PNF伸展、震動加伸展、不伸展共5種伸展模式，每次進行實驗前皆以固定式腳踏車進行5分鐘熱身(70rpm，1kp)，熱身後進行前測，以右膝關節活動度作為主動柔軟度，左髖關節活動度作為被動柔軟度。前測後介入伸展運動，並於伸展運動結束時進行柔軟度後測，包含第0(立即)、5、10、15、20、25、30、35、40、45、50、55、60分鐘，記錄每5分鐘的關節活動度，代表柔軟度的變化情形。研究結果：在主動柔軟度的表現上，4種伸展運動模式對柔軟度的影響，在立即(第0分鐘)與前測比較都達顯著增加(p<.05)，而組間比較立即效果發現，靜態伸展的效果顯著高於PNF伸展，而不伸展組則顯著低於靜態伸展、動態伸展、震動加伸展組。持續時間的結果則是，靜態伸展20分鐘、動態伸展10分鐘、PNF伸展5分鐘、震動加伸展60分鐘。另一方面，在被動柔軟度的表現上，4種伸展運動模式對柔軟度的影響，在立即(第0分鐘)與前測比較都達顯著增加(p<.05)，而組間比較4種伸展運動對柔軟度的立即效果則無顯著差異，但都顯著高於不伸展。持續時間的結果則是，靜態伸展60分鐘、動態伸展25分鐘、PNF伸展55分鐘、震動加伸展35分鐘。結論：介入伸展運動皆可對柔軟度產生立即增加，不同伸展運動的立即效果及持續時間對於主動柔軟度的影響差異性較大，在被動柔軟度的影響則較相近。

Purpose: The purpose of this study was to compare the acute and sustained effect of different stretching mode on flexibility. Methods: sixteen male college students voluntary participated in this study.(height 173.56±7.08 cm, weight 72.88±9.29 kg, age 22.81±1.68 yr).All subjects completed five different stretching mode experimental procedure and each procedure was 48 hours apart. The stretching mode contains static stretching, dynamic stretching, PNF stretching, vibration stretching and not stretching. All subjects performed a 5 minutes cycling warm-up (70rpm, 1kp) before each stretching exercise. Right knee joint range of motion as the active flexibility and left hip joint range of motion as passive flexibility. We measured the flexibility before warm up and 0,5,10,15,20,25,30,35,40,45,50,55,60 minutes after the stretching exercise. Recorded the range of motion every 5 minutes as the flexibility variations. Results: The performance of the active flexibility, after 4 stretching exercise, the immediately effect was significant better than pretest (p <.05). Comparing the 5 modes immediately effect, the static stretching was significantly better than PNF stretching, and the not stretching group was significantly lower than the static stretching, dynamic stretching and vibration stretching group. The result of the duration time as follows: effect of static stretching for 20 minutes, effect of dynamic stretching for 10 minutes, effect of PNF stretching for 5 minutes, effect of vibration stretching for 60 minutes. The performance of the passive flexibility, after 4 stretching exercise, the immediately effect was significant better than pretest (p <.05). Comparing the 5 modes immediately effect, the static stretching, PNF stretching, dynamic stretching and vibration stretching was significantly better than not stretching group, The result of the duration time as follows: effect of static stretching for 60 minutes, effect of dynamic stretching for 25 minutes, effect of PNF stretching for 55 minutes, effect of vibration stretching for 35 minutes. Conclusion: Involved in different stretching exercises can immediate increase the flexibility. The immediate effect and duration time of different stretching exercises of the active flexibility has more variability and in the passive flexibility was more similar

封面
簽名頁
中文摘要 i
英文摘要 iii
致謝詞 v
目錄 vi
表目錄 viii
圖目錄 x
第壹章 緒論 1
第一節 研究背景與動機 1
第二節 研究目的 2
第三節 研究假設 3
第四節 研究限制 3
第五節 操作性定義及名詞解釋 3
第貳章 文獻探討 5
第一節 柔軟度對運動表現及傷害預防的影響 5
第二節 伸展運動之原理與分類及其相關研究 13
第三節 全身震動訓練生理機制及其對柔軟度效益之相關研究 20
第四節 文獻總結 25
第參章 研究方法 26
第一節 研究對象 26
第二節 實驗地點與時間 26
第三節 實驗儀器與設備 27
第四節 實驗流程與步驟 31
第五節 資料處理與統計分析 41
第肆章 研究結果 42
第一節 受試者基本資料 42
第二節 不同伸展介入對柔軟度的立即影響 43
第三節 不同伸展介入對柔軟度的持續效益 47
第四節 不同伸展介入對柔軟度的立即效果比較 68
第伍章 討論 72
第一節 不同伸展介入對柔軟度的立即影響 72
第二節 不同伸展介入對柔軟度的持續效益 74
第陸章 結論與建議 79
第一節 結論 79
第二節 建議 80
參考文獻 82
中文部份 82
英文部份 83
附錄 88
附錄一 受試者同意書 88
附錄二 受試者基本資料及實驗記錄單 90
附錄三 人體試驗審查通過證明函 92

中文部份
林正常(1990)：運動科學與訓練。台北市：銀禾文化出版社。
吳柏翰、葉乃菁、林正常(2010) ：全身性振動伸展訓練對女性高齡者關節活動度之影響。大專體育學刊，12(3)，88-97。
徐中盈、陳韻茹、洪素梅、蔡佩真、范姜玄怡、陳昭慧(譯)(2000)：運動治療學-基礎與技術。台北市：合記圖書出版社。(Kisner, C.,&;Colby, L. A., 1996)。
陳哲修、陳忠慶(2006) ：不同伸展運動所引起的生理效果之探討。運動生理曁體能學報，第五輯，47-60。
陳聰毅、杜春治(2002) ：熱身與靜態伸展運動對暫時性柔軟度持續效果的影響。大專體育學刊，4(1)，107-120。
賴仲亮、曾炫諭、王淳厚、高木榮、張特彰(2010) ：兩種不同頻率之全身震動訓練對平衡能力與柔軟度之立即影響。台灣復健醫誌，39(1)，17-23。

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