臺灣博碩士論文加值系統

運動和魚油介入對血脂質的影響
民國88年6月　　　　　　　　　　　　　　　　　研究生：王宏豪
指導教授：謝伸裕
摘要
本研究的目的主要在探討八週運動和魚油介入的方式對血液中脂質變化的影響。實驗是將46名健康之高中男性受試者分為四組：一、八週運動加魚油組（E＋F組，N=12，體重=69.19±12.53公斤）；二、先四週運動後四週魚油組（E→F組，N=12，體重=68.04±15.96公斤）；三、先四週魚油後四週運動組（F→E組，N=10，體重=68.41±13.21公斤）；四、八週控制組（C組，N=12，體重=66.67±11.47公斤），運動訓練是以強度70%之保留心跳率，每週三次，每次30分鐘的跑步實施；而魚油的劑量則是每天食用每公斤體重0.12克（0.12g/kg-BW/day），實驗為期八週，於前測、第四週及第八週抽血檢驗血清中之血脂質，其所得的資料經共變數及二因子混合設計變異數分析，得到如下結論：
一、各組在八週運動與魚油介入的實驗過程中，對體重、平均血壓及體脂肪百分比都沒有顯著影響。
二、先四週運動，後四週吃魚油的方式，可以有效降低總膽固醇（TC，第四至八週）、三酸甘油酯（TG）及極低密度脂蛋白膽固醇（VLDL-C），但對於低密度脂蛋白膽固醇（LDL-C）、高密度脂蛋白膽固醇（HDL-C）及總膽固醇對高密度脂蛋白膽固醇比值（TC/HDL-C）則無顯著效果，其機轉仍不清楚，推論可能是由於前期的運動效果，刺激脂蛋白解酯酉每（LPL）活性，使後期魚油降低TC、TG及VLDL-C的可能性增加之故。
三、八週運動同時加上魚油攝食對血脂質的改變並無顯著效果，先四週魚油攝食後四週運動的方式，對血脂質的改變也沒有顯著的影響，其影響的因素可能是由於運動訓練強度及持續時間不足、魚油劑量不夠、健康狀況及飲食情況不同所致。

The Effects of Exercise and Fish Oil Supplementation on Blood Lipids
June 1999 Wang Hung-Hau
Abstract
The purpose of this study was to investigate the effects of exercise and fish oil supplementation on blood lipids. In the 8-week experiment, 46 healthy male senior high school students were divided into 4 groups : Group E+F (N=12 , weight=69.19±12.53 kg ) did both exercise and ingested fish oil for 8 weeks ; Group E→F (N=12 , weight=68.04±15.96 kg ) did exercise for the first 4 weeks and then ate fish oil for the next 4 weeks ; Group F→E (N=10 , weight=68.41±13.2 kg ) ate fish oil for the first 4 weeks, and then did exercise for the next 4 weeks; Group C (N=12 , B.W.=66.67±11.47 kg ) was the control group. The exercise intensity was 70% RHR. Subjects jogged for 30 minutes each time, 3 times a week. The dosage of fish oil was 0.12g/kg-wt/day. The subjects'' blood lipids were separately examined at baseline, in the fourth week, and in the eighth week. A split plot 2-way ANOVA was used for data analysis. The conclusions are as follows:
1. During the experiment, each group''s weight, mean blood pressure, and % body fat changed little.
2. Group E→F had significantly lower TC (from the fourth to eighth week), TG, VLDL-C, but there was no effect on LDL-C, HDL-C, and TC/HDL-C. Although the mechanism was unclear, it was probably because doing exercise first stimulated the lipoprotein lipase (LPL), which caused the fish oil administered latter to affect the TC, TG, and VLDL-C.
3. Blood lipids of both Group E+F and Group F→E were not affected. Insufficient exercise intensity and duration, fish oil dosage, health condition, and different diets were the probable factors.

目次
前序部份
中文摘要 ………………………………………………………i
英文摘要 ……………………………………………………ii
謝誌 …………………………………………………………iii
論文內容目次 ………………………………………………iv
表次 …………………………………………………………viii
圖次……… ……………………………………………………ix
本文部份
第一章 緒論…………………………………………………1
一、 前言……………………………………………………1
二、 研究目的………………………………………………2
三、 研究假設………………………………………………3
四、 名詞操作性定義………………………………………3
五、 研究範圍及限制………………………………………7
六、 研究的重要性…………………………………………7
第二章 文獻探討……………………………………………9
一、 運動對血脂質的影響…………………………………9
二、 魚油攝食對血脂質的影響 …………………………11
三、 魚油攝食加上運動介入對血脂質的影響 …………13
第三章 研究方法與步驟 …………………………………16
一、 受試者 ………………………………………………16
二、 實驗流程 ……………………………………………17
三、 實驗步驟與方法……………………………………18
四、 研究設計與統計分析………………………………23
第四章 結果…………………………………………………24
一、 受試者基本資料 ……………………………………24
二、 受試者前測資料之共變數分析 ……………………24
三、 體重、平均血壓、體脂肪百分比及血脂質之二因
子混合設計變異數分………………………………26
第五章 討論…………………………………………………35
一、 運動與魚油的介入對體重、體脂肪及血壓影響的
探討 …………………………………………………35
二、 運動與魚油的介入對血脂質影響的探討 …………37
三、 綜合討論 ……………………………………………45
四、 結論與建議 …………………………………………47
參考文獻 ……………………………………………………49
後篇部份
附件
附件一 受試者健康情況及運動經驗調查表…………60
附件二 受試者須知……………………………………62
附件三 受試者暨家長同意書…………………………64
附件四 受試者個人基本測量記錄表…………………66
附件五 受試者個人血液檢測記錄表…………………67
附件六 受試者基本測量記錄總表……………………68
附件七 受試者血液檢測記錄總表……………………69
附件八 受試者運動訓練與魚油攝食記錄表…………70
附件九 24小時飲食回憶記錄表………………………71
附件十 食物代換表……………………………………72
附件十一 受試者基本資料總表………………………76
附件十二 魚油及葵花油內容成分一覽表……………77
附件十三 體重和身高之同質性考驗、共變數分析摘
要表…………………………………………78
附件十四 脂肪攝食量和體重之同質性考驗、共變數
分析摘要表…………………………………79
附件十五 平均血壓和體重之同質性考驗、共變數分
析摘要表……………………………………80
附件十六 體脂肪和體重之同質性考驗、共變數分析
摘要表………………………………………81
附件十七 總膽固醇和體重之同質性考驗、共變數分
析摘要表……………………………………82
附件十八 三酸甘油酯和體重之同質性考驗、共變數
分析摘要表…………………………………83
附件十九 極低密度脂蛋白膽固醇和體重之同質性考
驗、共變數分析摘要表………………………84
附件廿 低密度脂蛋白膽固醇和體重之同質性考驗、
共變數分析摘要表……………………………85
附件廿一 高密度脂蛋白膽固醇和體重之同質性考驗
、共變數分析摘要表………………………86
附件廿二 總膽固醇對高密度脂蛋白膽固醇比值和體
重之同質性考驗、共變數分析摘要表………87
附件廿三 體重之二因子混合設計變異數分析摘要表
………………………………………………88
附件廿四 平均血壓之二因子混合設計變異數、簡單
主要效果分析摘要表……………………… 89
附件廿五 體脂肪之二因子混合設計變異數、簡單主
要效果分析摘要表………………………… 90
附件廿六 總膽固醇之二因子混合設計變異數、簡單
主要效果、事後比較分析摘要表………… 91
附件廿七 三酸甘油酯之二因子混合設計變異數、簡
單主要效果、事後比較分析摘要表……… 92
附件廿八 極低密度脂蛋白膽固醇之二因子混合設計
變異數、簡單主要效果、事後比較分析摘
要表………………………………………… 93
附件廿九 低密度脂蛋白膽固醇之二因子混合設計變
異數分析摘要表…………………………… 94
附件三十 高密度脂蛋白膽固醇之二因子混合設計變
異數分析摘要表…………………………… 95
附件卅一 總膽固醇對高密度脂蛋白膽固醇比值之二
因子混合設計變異數、簡單主要效果分析
摘要表……………………………………… 96

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