臺灣博碩士論文加值系統

本研究嚴選天然食材運用食品科學萃取技術，去蕪存菁擷取助眠所需成分，提出天然食材改良方希望改善睡眠障礙者症狀，避免因長期服用藥品影響健康之疑慮。本實驗徵求40名睡眠障礙志願受試者分四組採單盲方式投改良方，Test(A) 對照組10人投安慰劑(Placebo-維他命C)連續服用15天、Test(B)實驗組10人投酸棗仁與黑芝麻等萃取物連續服用15天、Test(C)實驗組10人投小麥、大棗與黑芝麻等萃取物連續服用15天。Test(D)實驗組10人投毛豆莢之萃取物GABA連續服用15天。本研究使用一種攜帶式簡易量測睡前腦波值，用以評估睡眠品質方法的腦波訊號測量儀器-腦立方移動版的腦波儀器(Mindwave Mobile)及匹茲堡睡眠品質評量表(PSQI）、經絡儀(PHSC)、心律手環(HR)四種工具，在實驗前(後)量測睡眠品質數據供比對分析。實驗結果顯示改善睡眠障礙症狀有效者比率-對照組(TestA)整體改善成效13.68%，推測有效者與心理因素影響睡眠有關。實驗組(TestB)整體改善成效45.40%，實驗組(TestC) 整體改善成效44.44%，實驗組(TestD) 整體改善成效48.95%。實驗組在委由醫師看問診及經由PHCS儀器分析發現改良方對肝、心火旺實証者改善睡眠品質與其他症狀者比較有效。

關鍵字：睡眠障礙、失眠、黑芝麻、酸棗仁、GABA。

In this study, natural foodstuffs were carefully selected using food science extraction technology to extract the ingredients needed for sleeping aids. It was proposed that the dietetic side wished to improve the symptoms of sleep disorders and avoid the doubts caused by long-term use of drugs that would affect health. In this experiment, 40 volunteers with sleep disorders were recruited into four groups to take a single-blind mode. Test(A) 10 placebos (Placebo-C) were continuously taken for 15 days in the control group, and Test(B) was the first of experimental group. Ten people took Suanzaoren and sesame seeds were continuously taken for 15 days, and 10 people in the Test(C) the second of experimental group took wheat, jujube and sesame seeds for 15 days. Test (D) 10 people were the third of experimental group and took the bean extract GABA for 15 consecutive days. This study uses a brainwave signal measurement instrument that simply measures the value of the pre-sleep brainwaves to assess the quality of sleep. Mindwave Mobile Mindwave Mobile and the Pittsburgh Sleep Quality Scale (PSQI) , meridian instrument(PHSC), heart rhythm bracelet(HR) four tools, before and after the measurement of sleep quality data for comparison analysis. The results of the experiment showed that the effective rate of improving symptoms of sleep disorders - the overall effectiveness of the control group (TestA) was13.68%, and it was speculated that the effective persons were related to psychological factors affecting sleep. The overall effectiveness of the experimental group (TestB) was 45.40%, the overall effectiveness of the experimental group (TestC) was44.44%, and the overall effectiveness of the experimental group (TestD) was 48.95%. In the experimental group when the committee visited the doctor and meridian instrument(PHSC), the inquiry found that the improved party was more effective in improving the quality of sleep and other symptoms in patients with liver and heart attack.

Keywords: sleep disorders, insomnia, sesame, Suanzaoren, GABA.

Abstract………………………………………………………………………………i
摘要…………………………………………………………………………………iii
目次…………………………………………………………………………………iv
表目錄………………………………………………………………………………vi
圖目錄……………………………………………………………………………viii
第一章 緒 論…………………………………………………………………………1
第一節 研究動機與背景……………………………………………………… 2
第二節研究目的…………………………………………………………………6
第三節研究架構…………………………………………………………………7
第四節研究範圍與限制…………………………………………………………8
第五節睡眠障礙者名詞定義…………………………………………………10
第六節預期研究貢獻…………………………………………………………11
第二章文獻回顧…………………………………………………………………… 12
第一節睡眠的認識…………………………………………………………… 12
第二節食療…………………………………………………………………20
第三節黑芝麻…………………………………………………………………24
第四節豆類萃取物…………………………………………………………… 31
第五節中醫治療方劑…………………………………………………………36
第六節量測儀器………………………………………………………………59
第三章 研究方法與實施……………………………………………………………65
第一節食療材料與儀器設備………………………………………………65
第二節 研究對象與場地………………………………………………………66
第三節實驗流程圖…………………………………………………………69
第四節 實驗與實施……………………………………………………………70
第五節 統計分析與演算………………………………………………………73
第四章 結果與討論…………………………………………………………………77
第一節實驗結果……………………………………………………………… 77
第二節數據演算結果………………………………………………………… 85
第三節實驗結果分析與討論……………………………………………… 107
第四節研究發現……………………………………………………… 124
第五章 結論………………………………………………………………………125
參考文獻………………………………………………………………………… 126

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