臺灣博碩士論文加值系統

反向跳(Countermovement jump, CMJ)是一種被廣泛運用來檢測運動員神經肌肉功能的檢測方式，先前研究多以跳躍高度、峰值力量、峰值速度等作為運動表現的指標，然而，監控這些參數常忽略跳躍過程中所使用的策略導致結果不夠客觀，衝量為力量與時間之乘積，能了解反向跳過程中所使用的策略，過去鮮少以大專一級男子籃球選手的衝量與高度進行探討。研究目的：探討大專一級男子籃球選手跳躍高度(Jump height, JH)與分段時間、衝量之關係。研究方法：受試者為大專一級男子籃球隊 31 位男子甲組選手 (身高186.2±6.8公分；體重84.5±13.8公斤) ，進行無負重反向跳 (Unload Countermovement jump, ULCMJ)，使用測力板收集垂直跳過程中力量-時間曲線進行分析。統計方法：使用皮爾森績差相關，分析JH與不同階段時間、衝量之關聯性。以獨立樣本t檢定分析在JH高低兩組是否有差異。計算各變項間效應大小及百分比差異。結果：大專一級男子籃球選手JH與相對衝量、離心收縮時間、修正式反應肌力、離心與向心衝量比值有中至高度顯著相關(r = 0.431-.0926, p < .05)，在JH高低兩組在相對衝量、離心收縮時間、離心階段衝量、修正式反應肌力、離心與向心衝量比值顯著差異(p < .05)。結論：離心階段衝量可做為區別大專一級男子籃球選手反向跳高度的重要指標，建議教練及肌力與體能教練未來在訓練時，可針對離心階段訓練提升在離心階段所產生的力量及縮短收縮時間，增加衝量有利於反向跳跳躍高度。

The countermovement jump (CMJ) test is commonly used in high-performance sport to determine changes in neuromuscular (NM) function. Previous research has investigated the effects of concentric phase variables. Countermovement jump (CMJ) force-time curve related to eccentric impulse and phase duration might be useful in monitoring athletes’ performance. This study aimed to investigate the correlation between jump height and impulse and time in different phase. Method: Thirty-one Division I men’s basketball players (height = 186.2±6.8 cm; body mass = 84.5±13.8 kg) performed countermo-vement jumps (CMJs). Results: RNI、EccAccDur、EccDecDur、RSImod、Ecc/Con Imp displayed moderate-to-strong correlations with JH(r = .431 to .926). The high JH group displayed significantly faster eccentric phase duration, and great eccentric impulse compared to low JH group. Conclusion: The results of this study illustrate the importance of developing greater eccentric impulse by using shorter duration can determine countermovement jump height.

目錄
第壹章 緒論 1
第一節 前言 1
第二節 研究目的 4
第三節 研究假設 4
第四節 名詞操作性定義 5
第貳章 文獻探討 6
第一節 反向跳在運動訓練與監控之應用 6
第二節 反向跳機制探討 7
第三節 不同等級運動員在反向跳表現與跳躍時間之差異 10
第四節 反向跳表現對籃球專項之影響 11
第五節 文獻總結 12
第參章 研究方法 14
第一節 實驗參與者 14
第二節 實驗地點與時間 14
第三節 測量儀器與設備 14
第四節 實驗方法及流程 15
第五節 數據分析 18
第六節 統計分析 20
第肆章 結果與討論 ...............................................................................................21
第一節 結果...........................................................................................................21
第二節 討論...........................................................................................................27
第伍章 結論與建議...............................................................................................30
參考文獻 31


圖目錄
圖1.1 CMJ階段分期示意圖...............................................................................................3
圖2.1 衝量示意圖..............................................................................................................10
圖3.1 測力板與 DAQ system 類比訊號轉接................................................................14
圖3.2 BioWare 2812A..........................................................................................................15
圖3.3 Python分析軟體.......................................................................................................15
圖3.4 CMJ示意圖...............................................................................................................16
圖3.5實驗流程圖...............................................................................................................17
圖3.6離心階段分期...........................................................................................................18
圖4.1標準化力量與時間曲線..........................................................................................26
表目錄
表2.1 反向跳表現變項......................................................................................................8
表2.2 反向跳策略變項......................................................................................................9
表4.1受試者基本資料......................................................................................................23
表4.2跳躍高度與反向跳變項之相關性及信度...........................................................23
表4.3離心/向心衝量比值與反向跳變項之相關性......................................................24
表4.4反向跳相關變項在跳躍高度高低組之差異.......................................................25

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