臺灣博碩士論文加值系統

近年來，國民注重身體機能與健康的意識不斷升高，帶動國內運動產業的發展，除了熟悉的慢跑與自行車等等的戶外運動之外，重量訓練也漸漸成為了民眾運動的選項之一。不論是徒手訓練，到負重訓練，皆廣為人知。為了達到身材塑形、增強體能、改善健康等目標，持續練習是不可或缺的。不過，民眾常常因為許多內、外在因素影響，可能導致訓練成果不如預期，甚至造成身理上的傷害。內在因素可能為對於健身訓練的知識理解不足，或是接收錯誤的資訊，導致實際操作有誤，輕則訓練成果不顯著，重則間接造成訓練上的身理傷害。外在因素影響，例如：難以檢視自身的操作姿勢，或是接受不適當的指導…等等，皆同樣會影響輕重不一的後果。其中，最普遍的錯誤之一為雙邊壓力不對稱，在壓力不對稱的情況下訓練，有極大的可能會導致肌肉成長不均，導致力量不對稱的情況。為了避免以上結果的發生，自我監控與檢測的意識則非常重要。因此，希望應用薄膜壓力感測器(Flexiforce Sensor,後續簡稱FSR)等數位媒材協助民眾自主監控健身過程的姿勢優良與否。透過數位電子零件的硬體線路設計，加上內部的程式編寫，接收民眾在健身時，器材施加於人體，或人體施加於器材的壓力，並且判斷壓力施加端/承受端的數值，進行數據上的比對，最後將要告知民眾的資訊，透過LED給予民眾指示。期望將數位應用導入健身過程，協助民眾自主檢測動作姿勢，並且提供立即性的資訊，提供民眾立即的做出判斷與改善。

Nowadays, the concern of personal physical function and health is getting higher and higher, which driving the nation sport industry simultaneously. Beside some of well-known outdoor sports like jogging, cycling… etc. Weight training has become one of the main exercise selections for some people. To achieve the goals of body shaping, physical fitness and healthy improvement, training continuously is necessary. However, interior factors and exterior factors may lead to expectation unachieved, or even lead to physical damage. Interior factors could be lack of weight training knowledges, improper information received；Exterior factors could be that it’s hard for trainer to monitor their posture during training correctly, and other exterior factor like improper coaching. All that factors could cause mistakes, or even unexpected accidents while training. One of the most common mistakes is weight distribution asymmetry. This will cause the balance of bilateral growth and strength be damaged. To minimize the percentage of accidents happened, self-monitoring is essential in training routine. Therefore, this study committed to apply several digital components to develop a self-monitoring prototype for trainer to monitor posture by themselves. This prototype will detect force value, which trainer presses on fitness equipment, or the force pressed on human body by equipment, then analyze bilateral pressure difference and show out the final result to trainer by LED as an adjustment indication.

摘 要 i
ABSTRACT ii
致謝 iii
目錄 iv
表目錄 vii
圖目錄 viii
第一章、緒論 1
1.1研究背景 1
1.1.1健身在台發展背景 1
1.1.2台灣常見重量訓練項目 2
1.2研究動機 6
1.3研究目的 6
第二章、產品創新 8
2.1創新想法 8
2.2主要功能 8
第三章、文獻探討 10
3.1軀幹穩定性之探討 10
3.2深蹲過程軀幹不穩定原因之探討 10
3.3足底壓力探討 11
3.4姿勢控制裝置設計 12
3.4.1現今監控設備 12
第四章、技術方法與操作 16
4.1軟硬整合 16
4.2硬體零件佈線 17
4.3軟體編程 20
4.3.1軟體介紹 20
4.4測量方式與過程 22
4.4.1量測使用器材 22
4.4.2數據量測步驟 23
4.5實體雛形 25
4.6程式運行邏輯 27
第五章、研究方法 28
5.1 FSR檢測概述 28
5.2 FSR校正與檢測方式 29
5.2.1 FSR模型走向檢測 29
5.2.2線性模型建構 30
5.3研究成果 34
5.3.1建構實際應用模型 34
5.3.2雙邊壓力判斷區間 37
5.3.3人員實際測量結果 38
第六章、未來展望 42
第七章、參考文獻與參考資料 43
7.1參考文獻 43
7.2參考資料 45

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